At Danger City CrossFit, crews of fit-seekers push themselves and each other toward improved fitness through an ever-changing roster of movements. Taken together, the movements constitute the Workout of the Day, a regimen designed to build functional fitness that stays with the student throughout life. On a given day, the lineup might incorporate Olympic weightlifting, gymnastics, or cardiovascular challenges, all of which can help the body participate in everyday tasks such as playing with kids or tossing heavy steaks at family members to feed them.
Defining CrossFit can sometimes seem like trying to hit a moving target. It improves the body's ability to function in ten domains of fitness, it dreams up different workouts everyday, and it encompasses an ever-expanding repertoire of techniques. It’s almost easier to describe CrossFit by discussing what it's not.
"We have no ellipticals, no smoothie bar, no mirrors, and no excuses," say the coaches of CrossFit Royse City. Instead, they focus on hard work, combining modern techniques such as swinging kettlebells and using resistance bands with classic workouts such as Olympic-style weightlifting or recreational barn-raising.
The inside of Crossfit M.0 doesn't look a typical gym. Indeed, the 1,300-square-foot facility looks more like a playground for gymnasts, complete with pull-up bars, hanging rings, and mats lining the walls. These items help participants leverage their weight to perform the high-intensity functional movements that comprise each day's rotating series of exercises. The 45- to 60-minute classes can be tailored to all levels of fitness. New members workout at a lower intensity as they learn the motions, and seasoned members gradually increase the intensity to keep the program challenging. In addition, staffers email participants the workout of the day so they can stay on track even if they're unable to come to the gym due to an unexpected business meeting or police sting.
In the Box Athletics offers up an environment where competitive athletes and casual enthusiasts can pursue their individual goals. The schedule of strength and conditioning sessions includes high-intensity CrossFit workouts, which use exercises based on functional movements to build strength, stamina, speed, agility, and power. Coaches offer self-defense training, including classes that teach the grappling techniques of Brazilian jiu-jitsu in particular, and the center employs a licensed massage therapist who can keep muscles in peak condition. In the Box Athletics also offers long-term fitness programs designed to promote health and wellbeing by helping clients make significant lifestyle modifications.
CrossFit North Mesquite's vast gym space doesn't look very full at first glance. Pull-up bars sit close to walls, wall ball targets made of tape hovering above them. One whole corner of the room contains nothing but tractor tires, weight plates, and kettlebells. The rest of the floor sits basically empty. The trainers, however, make use of every square inch of this space during their daily exercise regimens, combining sprints, gymnastics, weightlifting, and plyometric exercises into new workouts each day.
The coaches at Sirius Training know the workout is only part of the equation; that's why they heap helpings of inspiration and upbeat attitudes to each of their daily sessions. Besides keeping everyone motivated, they also want to keep students engaged, so they change up workouts daily to prevent muscles from plateauing. Keeping the system accessible to all fitness levels is key, too. Fortunately, the training program is easily scalable, allowing coaches to customize for each individual. While they offer personalized attention in all small-group classes, they also accommodate students with private coaching that zeroes in on specific areas such as mobility because of injury.