Step inside Foot Palace, and it becomes instantly clear that the spa is about more than just soles, toes, and a chance to take off socks. In tranquil treatment rooms, massage therapists work their magic across the entire body, while other experts use acupressure along the back. These relaxing treatments complement Foot Palace's signature service: reflexology.
By massaging targeted areas of the foot, the reflexology practitioner works to release tension throughout the rest of the body, as well as address issues such as headaches and hypertension. Therapists might also incorporate Chinese medicines and treatment add-ons, such as aloe to nourish the skin.
When Kristina Bauer?a yoga veteran with 20 years of experience and 1,000 classes under her mat?opened Yoga Synergy Spa in Garland, Texas, in 2006, she wanted to create a space that felt more like a home than a gym or a corporate chain. Today, her studio glows with her own homemade candles while yogis lead guests through various styles of yoga, including heated Vinyasa flow, Hatha yoga for all levels, sculpt and barre classes, funky yoga, and a session that invites kids and their parents to stretch together. In addition to its group session, the studio embraces its spa side with Reiki and infrared sauna sessions that complements Kristina?s pursuit of peacefulness in the same way that playing Marco Polo can add a little fun to a shark attack. An on-location retail shop stocks brands including Manduka and Jade as well as yoga mats, homemade natural soaps, and veggie candles.
At KiZmet Therapy, licensed massage therapist Brenda Thomas operates under the premise that up to nine-tenths of all illness is stress-related. With that in mind, she believes massages are not simply luxuries reserved for people with gobs of spare time and the double-jointed elbows necessary to massage themselves. Massage and bodywork, such as relaxing Swedish, hot-stone, or cross-grain deep-tissue massage, may help to prevent disease and premature aging when combined with a healthy diet and exercise regimen.
At Balance & Change Massage & Bodywork, owner Felix Reyes invites clients in for a little bit of balance and change. The licensed therapist silences stress and tension using Swedish, sports, and deep-tissue massage styles and caters to the needs of expectant mothers or overworked storks with prenatal work designed to elevate emotional mindsets and ease physical pressure off joints and muscles. A roster of relaxing add-ons such as hot stones, foot scrubs, and mini facials are also available and can transform any massage into a spa-like experience.
Tracey Stanphill is an expert at viewing every client's body as a one-of-a-kind canvas and inventing custom combinations of modalities to address their aches. She even encourages her patrons to get involved in the process, inviting them to blend their own mix of essential oils, which they can take home to use on themselves, friends, or door hinges that could smell better.
In addition to Swedish and deep-tissue treatments, Tracey administers signature TLC massages that promote lymphatic drainage. This style draws from her work with the elderly and children who have special needs, employing a gentle touch that can calm hyperactivity while soothing muscles. Her couples-massage service includes servings of chocolate-covered strawberries and champagne, whereas a Look at You massage aims to tone the skin and minimize signs of cellulite. In the interest of making each guest more comfortable, Tracey can also target her massages towards specific benefits, from increased circulation to decongested sinuses.
Licensed massage therapist and instructor Clarissa Gonzalez-Wiggs has spent more than six years refining her professional skills in muscle manipulation. Over the course of her career, Clarissa has helped clients work through many ailments through a diverse array of modalities, from fostering stress relief with gentle Swedish massages to helping ease chronic pain from naps on the guest room's bed of nails with more intense deep-tissue techniques. During her trigger-point therapy sessions, the patient plays an active role in the treatment by taking deep, mindful breaths as she applies strategically placed pressure to alleviate tension and discomfort. For a multi-sensory experience, any of Clarissa's services can be enhanced with stimulating aromatherapy oils.