Propulsion Pilates' instructors rely on the familiar Pilates contraptions that fill most studios, but they alter the time-tested workout regimen by incorporating it into a more modern style of circuit training. They combine sequences on the Reformer, Tower, and Wunda Chair with occasional cardio exercises and kettlebell work, creating challenging sessions that manage to refine technique while bolstering strength and flexibility. To keep classes teetering on the cuttingest of edges, the instructors attend at least two Pilates workshops every year to update their mental cache of fitness tricks, but they always leave a little disappointed that a flying Reformer machine appears to be at least another six months off.
The instructors at Bikram Yoga Ogden help students achieve a soothing state of calmness through the Bikram method of hot yoga. They guide guests through 26 poses in a studio heated to improve muscle elasticity, which reduces the threat of injury. The heat also encourages detoxification and elevates heart rates. Instructors stay positive and supportive throughout their classes, which help build strength and flexibility and elongate ligaments, joints, and facial hair. The staff also uses these poses to teach students the valuable skill of controlling their breath.
The friendly instructors at 9th and 9th Pilates utilize the progressive Stott Pilates method, which combines traditional Pilates, contemporary exercise science, and spinal rehabilation techniques in order to improve posture and enhance core strength. This Groupon gets you into any four classes at the studio, enabling you to challenge abdominal muscles in the beginner mat classes or achieve a blissful state through focused breathing in the reformer classes. With 9th & 9th Pilate's small-sized gatherings, you'll get the individual attention needed to maximize flexibility, wipe out lingering stress, and center the mind as though it’s a muscular marble settling inside the great cranial funnel.
Centered City Yoga's array of 24 different classes energizes stiff-bodied beginners and advanced astangis alike with yoga fundamentals, high-intensity yoga flow, and specialty disciplines. Led by teachers with diverse backgrounds, the classes aim to help students make use of the fundamental principles of yoga as tools to enrich everyday life. Classes are suitable for students of all levels, body types, and ages, from children and teens to pre- and post-natal mothers to seniors.The studio provides yoga mats but recommends that students bring their own.
Each of Salt Lake City Bikram Yoga's instructors have completed Bikram Choudhury's intensive nine-week training course with the goal of sharing the celebrated yogi's 26-pose practice with others. Between the punchy orange hues and wall-spanning mirrors, the hardwood-floored studio is filled with hot and humid air to help even the tightest muscles sink deeply into therapeutic stretches while detoxifying the body. The sweat-inducing practice accommodates students of all experience levels, fostering an inclusive space for beginners and experts alike to bolster their strength and flexibility. Post perspiration, yogis can refresh in the shower facilities and nurture their souls at the complimentary spirit-animal watering station.