Designed to recreate Hawaii's native volcanic rock and its thrilling climbs, a multitude of climbing surfaces erupt throughout Volcanic Rock Gym's 3,000 square feet. From 16 feet in the air, a large top-out boulder hangs over an expanse of traversing walls, campus boards, and safety mats. Traditionalists can scale a vertical wall with the reassurance of a physical anchor on the top-rope routes, and rebellious climbers and mountain-goat impersonators can attempt the crack-climbing walls and bouldering façades. In addition, curious spelunkers can explore the bouldering cave, negotiating its ceiling holds and stubborn bats to emerge back in the gym from a massive overhang. Climbing routes change every month to present new climbing challenges and dissuade cheaters from memorizing all the foothold nibs before testing their climbing prowess.
Equipment: Sorinex rig
Students should bring: towel
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come a few minutes early to fill out a liability form.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
[We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you.
What is the biggest mistake you see people make when trying to get fit on their own?
Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members.
Besides working out, what else can clients do to spend their time at your facility?
Hang out, socialize and mobilize.
Is there anything else you want to add that we didn't cover?
We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.
For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.
The coaches of United MMA Bootcamp Fitness not only boast several degrees of black belts in a variety of martial arts disciplines, they also excel at teaching their passion to youngsters. Their classes have garnered praise from local newspapers and press. Courses offered teach mixed martial arts, Jiu Jitsu, Muay Thai, and kickboxing.
It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.
Only a short hairbrush toss from Aiea Bay, Beautiful Soul pampers the senses with a menu of indulgent spa services. Owner Leina Keomalu can rehab mugs with an exfoliating facial, or draw on her lash certification to outfit eyelids with elegant faux mink extensions. Clients can also solicit the spa’s waxing services to nix unwanted hair from eyebrows, upper lips, or cherished pet rocks.