Health & Fitness in Royal Kunia

46% Off Cheerleading

Hawaiian Heat Training Center

Waipahu

$90 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off at Egan's Fit Body Bootcamp

Egan's Fit Body Bootcamp

Multiple Locations

$364 $75

In an indoor studio, trainers guide dynamic group-workout sessions designed for weight loss

83% at Cassandra Peterson Chiropractic

Cassandra Peterson Chiropractic

Pearl City

$145 $25

Clients feel the relief from back pain with a consultation and exam, posture analysis, and up to three spinal adjustments

Up to 91% Off Chiropractic Services

Hawaii Chiropractic Clinic

Aiea

$310 $29

Cold laser therapy reduces inflammation and promotes healing; chiropractic adjustments correct posture and relieve chronic pain

Up to 76% Off Vitamin-B12 Injections

Natural Wellness Center

Multiple Locations

$285 $69

Vitamin-B12 injections can help boost energy and stamina and stave off headaches and allergies

56% Off at Blink, Vision Care by Dr. Khan Lau

Blink, Vision Care by Dr. Khan Lau

Multiple Locations

$269 $119

Optometrists check vision before selecting the right contact lenses for patients and providing them with two boxes

63% Off Strength-and-Conditioning Classes

Hardcore Fitness Hawaii

Wahiawa

$150 $55

Experts aim to help students build both physical and mental strength in small, boot-camp-style classes

Up to 80% Off Boot-Camp or Yoga Classes

Mad Tiger Academy

Mililani

$120 $29

Fitness instructors lead rigorous workouts designed to shed fat and tone muscle; yoga classes center students with breathing and poses

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

67% Off Women's Kickboxing Classes

Oahu Taekwondo Center

Aiea

$150 $49

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

49% Off Martial Arts

Atletika

Makakilo - Kapolei - Honokai Hale

$55 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off Functional Fitness Classes

360 Strong

Makakilo - Kapolei - Ewa Beach - Mililani

$100 $35

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Train every muscle between your big toe and your skull during classes that emphasize functional fitness inside a 3,500-square-foot facility

Up to 66% Off at Nose To Toes Family Chiropractic

Nose To Toes Family Chiropractic

Aiea

$135 $49

Thermal scans measure the amount of electrical activity that takes place in muscles when they contract, aiding with the correct adjustment

Up to 44% Off Kayak Outing

The Watercraft Connection

Haleiwa Harbor

$40 $25

Kayak down the Anahulu river in search of green sea turtles and native peacocks

Up to 61% Off Classes at Hawaii Judo Academy

Hawaii Judo Academy

Aiea

$60 $29

Led by Olympian Taylor Takata, students of all ages learn the throws and takedowns of judo

Up to 53% Off LASIK or PRK Surgery for Both Eyes

Pan Pacific Laser Vision Center

Ala Moana - Kakaako

$5,900 $2,799

Expert LASIK surgeons who have performed 26,000 minimally invasive surgeries between them reshape corneas in 10- to 15-minute sessions

Up to 89% Off Personal Training at The Art of Fitness

The Art of Fitness

Ala Moana - Kakaako

$120 $15

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

Up to 95% Off Chiropractic Packages

Lifetime Family Wellness Centers

Honolulu

$250 $29

Chiropractic team promotes overall health by tracking down subluxations in the spine and aligning the vertebrae with adjustments

Up to 81% Off BodyLight Laser-Lipo Packages

Slimco

Honolulu

$340 $89

Non-invasive Lipo Laser targets fat deposits which are flushed out through the lymphatic system; vibration sessions accelerate the process

Up to 62% Off Zumba Classes

Hi Life Athletics

Multiple Locations

$100 $39

Instructors guide Zumba classes through high-energy, fat-torching exercise routines influenced by Latin and international dance

Up to 59% Off a Kayak or Standup-Paddleboard Rental

Hawaiian WaterSports

Multiple Locations

$59 $24

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Explore the waters of Kailua’s east shores and spot birds and sea turtles while paddling in kayaks; huge variety of standup paddleboards

87% Off Take-Home Teeth-Whitening Kit

DazzlingWhiteSmileUSA

Downtown Honolulu

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

79% Off At-Home Teeth Whitening 

White Smile Central

Honolulu

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

55% Off Personalized Fitness Program

Romgym 8 Minute Fitness

Ala Moana - Kakaako

$69 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Yoga Classes

MYOGASPACE

Hawaii Kai

$68 $29

Various forms of yoga taught inside a home-based studio with a strong sense of community

Up to 83% Off at Sun Yoga Hawaii

Sun Yoga Hawaii

Kuliouou - Kalani Iki

$128 $29

Held in an infrared heated studio, hot-yoga classes blend poses with meditation and deep-relaxation techniques

Up to 81% Off Laser Lipo at Hawaii Fat Loss

Hawaii Fat Loss

Makiki - Lower Punchbowl - Tantalu

$340 $99

Technicians shrink fat cells in problem areas such as the abdomen, hips, or thighs during noninvasive procedures that require no downtime

Up to 70% Off Laser Tattoo Removal Sessions

Rock Star Tattoo, Piercing & Laser Tattoo Removal

Honolulu

$300 $119

Using a laser, artists who understand ink get to work reversing unwanted body art on up to six square inches of skin

50% Off Conditioning

Loading Zone Art

Downtown Honolulu

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Cavi-Lipo Body Sculpting

‘Ohana Chiropractic Center

Hickham

$300 $149

Noninvasive ultrasound treatment diminishes cellulite and contours the body within three to six 20- to 40-minute sessions

Up to 86% Off Personal-Training Sessions

Mint Body Fitness

Honolulu

$270 $39

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

Up to 76% Off Karate Classes

Japan Karate Association Hawaii

Multiple Locations

$80 $39

Instructors teach students the discipline of karate, a Japanese martial art focused on self-defense and fitness

Up to 57% Off Acupuncture Packages

The Center for Natural Healing

Aina Haina

$90 $45

Sterile needles aim to align energy pathways, easing stress and alleviating the effects of disorders ranging from insomnia to overeating

Up to 62% Off Classes at Yoga Theorie

Yoga Theorie

Downtown Honolulu

$70 $30

Beginner-level yoga classes include Vinyasa flow and The Basics

Up to 65% Off at Brain Fitness Hawaii

Brain Fitness Hawaii

Alana Waikiki Business Center

$300 $139

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Neurofeedback-driven brain training aims to increase cognitive abilities and reduce stress without the use of drugs or chemicals

Up to 83% Off Chiropractic Care or Health Package

Maximized Healing

Downtown Honolulu

$150 $25

After an exam pinpoints the source of aches, an adjustment aims to alleviate pain, and nutritional consultation evaluates each part of body

83% Off Premium Home Teeth-Whitening Kit

GlamWhite

Waikiki

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

87% Off from Pro Smile Teeth Whitening

Pro Smile Teeth Whitening

Downtown Honolulu

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

Up to 83% Off Ultrasonic Lipo with Body Sculpt Wrap

Body Sculpt Wraps

Genesis Salon Day Spa

$500 $85

Three-step ultrasonic lipo helps crack, dissolve, and eliminate unwanted toxins; supplemented with Body Sculpt Wrap treatment

Up to 50% Off Hair Transplant

Cosmetic Surgery Hawaii

Kaneohe

$8,000 $3,999

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Rejuvenate receding hairlines and crowns with up to 2,500 transplanted follicles

Up to 64% Off Fitness Classes at Mana Fitness Studio, Inc.

Mana Fitness Studio, Inc.

Kaneohe

$100 $49

Students torch calories and build strength, muscle tone, and flexibility in a variety of intensive fitness classes

Up to 51% Off Kayaking and Hiking Tour

Active Oahu Tours

Kualoa Regional Park

$240 $119

Tour guides lead groups through hikes along North Shore Oahu coast, or kayaking up a river or in a sheltered bay

74% Off Fitness Classes

NuFitness Lifestyle

Kailua

$150 $39

Instructors motivate clients of all ability levels during workouts designed to tone bodies, burn calories, and increase core strength

50% Off Five Yoga Classes

Yoga School Of Kailua Inc

Kailua

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Acupuncture

Alina Estonactoc, D.C., L.Ac.

Kailua

$80 $40

Acupuncture helps to balance of the body's energy system. Treat your stress, neck and low back pain, headaches, insomnia, and much more

Up to 52% Off Zumba Classes

Arthur Murray Dance Center

Kailua

$35 $19

Students get hips and heels moving to Latin-inspired dance beats while burning calories

Up to 74% Off at Rockin Indoor Cycle Hawaii

Rockin Indoor Cycle Hawaii

Kailua

$150 $45

Riders increase their speed, muscular strength, and cardiovascular endurance while burning calories in one-hour indoor-cycling classes

Select Local Merchants

Designed to recreate Hawaii's native volcanic rock and its thrilling climbs, a multitude of climbing surfaces erupt throughout Volcanic Rock Gym's 3,000 square feet. From 16 feet in the air, a large top-out boulder hangs over an expanse of traversing walls, campus boards, and safety mats. Traditionalists can scale a vertical wall with the reassurance of a physical anchor on the top-rope routes, and rebellious climbers and mountain-goat impersonators can attempt the crack-climbing walls and bouldering façades. In addition, curious spelunkers can explore the bouldering cave, negotiating its ceiling holds and stubborn bats to emerge back in the gym from a massive overhang. Climbing routes change every month to present new climbing challenges and dissuade cheaters from memorizing all the foothold nibs before testing their climbing prowess.

94-423 Ukeʻe Street
Waipahu,
HI
US

Equipment: Sorinex rig
Students should bring: towel
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come a few minutes early to fill out a liability form.

Q&A with Monique, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
[We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you.

What is the biggest mistake you see people make when trying to get fit on their own?
Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members.

Besides working out, what else can clients do to spend their time at your facility?
Hang out, socialize and mobilize.

Is there anything else you want to add that we didn't cover?
We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.

94-137 Leoleo St.
Waipahu,
HI
US

For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.

94-547 Ukee St
Waipahu,
HI
US

The coaches of United MMA Bootcamp Fitness not only boast several degrees of black belts in a variety of martial arts disciplines, they also excel at teaching their passion to youngsters. Their classes have garnered praise from local newspapers and press. Courses offered teach mixed martial arts, Jiu Jitsu, Muay Thai, and kickboxing.

94-547 Ukeʻe Street #110
Waipahu,
HI
US

It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.

98-1650 Kaahumanu Street
Pearl City,
HI
US

Only a short hairbrush toss from Aiea Bay, Beautiful Soul pampers the senses with a menu of indulgent spa services. Owner Leina Keomalu can rehab mugs with an exfoliating facial, or draw on her lash certification to outfit eyelids with elegant faux mink extensions. Clients can also solicit the spa’s waxing services to nix unwanted hair from eyebrows, upper lips, or cherished pet rocks.

98-1268 Kaahumanu St
Pearl City,
HI
US