Health & Fitness in Royal Kunia

$49 for $90 Worth of Cheerleading — Hawaiian Heat All-Star Cheerleading

Hawaiian Heat Training Center

Waipahu

$90 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Six Weeks of Unlimited Boot Camp with Nutritional Class at Egan's Fit Body Bootcamp (Up to 81% Off)

Egan's Fit Body Bootcamp

Multiple Locations

$364 $75

In an indoor studio, trainers guide dynamic group-workout sessions designed for weight loss

Exam with Posture Analysis and One Adjustment at Cassandra Peterson Chiropractic (83% Off)

Cassandra Peterson Chiropractic

Pearl City

$145 $25

Clients feel the relief from back pain with a consultation and exam, posture analysis, and up to three spinal adjustments

Chiropractic Package with Adjustments and Cold Laser Therapy at Hawaii Chiropractic Clinic (Up to 91% Off)

Hawaii Chiropractic Clinic

Aiea

$310 $29

Cold laser therapy reduces inflammation and promotes healing; chiropractic adjustments correct posture and relieve chronic pain

Consultation and 6, 12, or 24 Vitamin-B12 Injections at Natural Wellness Center (Up to 76% Off)

Natural Wellness Center

Multiple Locations

$285 $69

Vitamin-B12 injections can help boost energy and stamina and stave off headaches and allergies

$55 for One Month of Unlimited Strength-and-Conditioning Classes at Hardcore Fitness Hawaii ($150 Value)

Hardcore Fitness Hawaii

Wahiawa

$150 $55

Experts aim to help students build both physical and mental strength in small, boot-camp-style classes

6 or 12 Circuit-Training, Boot-Camp, or Yoga Classes at Mad Tiger Academy (Up to 80% Off)

Mad Tiger Academy

Mililani

$120 $29

Fitness instructors lead rigorous workouts designed to shed fat and tone muscle; yoga classes center students with breathing and poses

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

10, 20, or 30 Women's Kickboxing Classes at Oahu Taekwondo Center (67% Off)

Oahu Taekwondo Center

Aiea

$150 $49

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

$28 for $55 Worth of Martial Arts at Atletika

Atletika

Makakilo - Kapolei - Honokai Hale

$55 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boot Camps, Yoga Classes, and Functional Fitness Classes at 360 Strong (Up to 68% Off)

360 Strong

Makakilo - Kapolei - Ewa Beach - Mililani

$100 $35

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Train every muscle between your big toe and your skull during classes that emphasize functional fitness inside a 3,500-square-foot facility

Consultation, Chiropractic Exam, Thermal Scan & Adjustments at Nose To Toes Family Chiropractic (Up to 66% Off)

Nose To Toes Family Chiropractic

Aiea

$135 $49

Thermal scans measure the amount of electrical activity that takes place in muscles when they contract, aiding with the correct adjustment

Two-Hour Kayak Rental for One, Two, or Four at The Watercraft Connection (Up to 44% Off)

The Watercraft Connection

Haleiwa Harbor

$40 $25

Kayak down the Anahulu river in search of green sea turtles and native peacocks

One Month of Beginner Judo Classes for Children or Adults at Hawaii Judo Academy (Up to 61% Off)

Hawaii Judo Academy

Aiea

$60 $29

Led by Olympian Taylor Takata, students of all ages learn the throws and takedowns of judo

$19 for a Two-Week Gym Membership, Personal-Training, and an Acai Bowl at Island Club and Spa ($245 Value)

Island Club and Spa

Honolulu

$245 $19

Trainers develop customized workouts or Pilates routines in a luxurious club with exercise equipment, group classes, and saunas

$2,799 for Blade-Free LASIK or PRK Surgery at Pan Pacific Laser Vision Center (Up to $5,900 Value)

Pan Pacific Laser Vision Center

Ala Moana - Kakaako

$5,900 $2,799

Expert LASIK surgeons who have performed 26,000 minimally invasive surgeries between them reshape corneas in 10- to 15-minute sessions

Two or Three Personal-Training Sessions at The Art of Fitness (Up to 89% Off)

The Art of Fitness

Ala Moana - Kakaako

$120 $15

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

Basic, Deluxe, or Family Chiropractic Package at Lifetime Family Wellness Centers (Up to 95% Off)

Lifetime Family Wellness Centers

Honolulu

$250 $29

Chiropractic team promotes overall health by tracking down subluxations in the spine and aligning the vertebrae with adjustments

One, Three, or Six BodyLight Laser-Lipo Sessions with Whole Body Vibration at The Slim Co (Up to 81% Off)

Slimco

Honolulu

$340 $89

Non-invasive Lipo Laser targets fat deposits which are flushed out through the lymphatic system; vibration sessions accelerate the process

10 or 20 Zumba Classes at Hi Life Athletics (Up to 62% Off)

Hi Life Athletics

Multiple Locations

$100 $39

Instructors guide Zumba classes through high-energy, fat-torching exercise routines influenced by Latin and international dance

Full-Day Kayak or Standup-Paddleboard Rental for One or Two from Hawaiian WaterSports (Up to 59% Off)

Hawaiian WaterSports

Multiple Locations

$59 $24

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Explore the waters of Kailua’s east shores and spot birds and sea turtles while paddling in kayaks; huge variety of standup paddleboards

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Downtown Honolulu

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$25 for a Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value) 

White Smile Central

Honolulu

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$31 for $69 Groupon — RomGym 8 Minute Fitness

Romgym 8 Minute Fitness

Ala Moana - Kakaako

$69 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 90-Minute Yoga Classes at MYOGASPACE (Up to 61% Off)

MYOGASPACE

Hawaii Kai

$68 $29

Various forms of yoga taught inside a home-based studio with a strong sense of community

8 or 20 Classes at Sun Yoga Hawaii (Up to 83% Off)

Sun Yoga Hawaii

Kuliouou - Kalani Iki

$128 $29

Held in an infrared heated studio, hot-yoga classes blend poses with meditation and deep-relaxation techniques

One, Three, or Six Laser-Lipo Sessions with Whole Body Vibration at Hawaii Fat Loss (Up to 81% Off)

Hawaii Fat Loss

Makiki - Lower Punchbowl - Tantalu

$340 $99

Technicians shrink fat cells in problem areas such as the abdomen, hips, or thighs during noninvasive procedures that require no downtime

Tattoo Removal at Rock Star Tattoo, Piercing & Laser Tattoo Removal (Up to 70% Off). Three Sizes Available.

Rock Star Tattoo, Piercing & Laser Tattoo Removal

Honolulu

$300 $119

Using a laser, artists who understand ink get to work reversing unwanted body art on up to six square inches of skin

$50 for $100 Worth of Conditioning — Loading Zone

Loading Zone Art

Downtown Honolulu

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Cavi-Lipo Body-Sculpting Sessions at ‘Ohana Chiropractic Center (Up to 56% Off)

‘Ohana Chiropractic Center

Hickham

$300 $149

Noninvasive ultrasound treatment diminishes cellulite and contours the body within three to six 20- to 40-minute sessions

One or Three Personal-Training Sessions at Mint Body Fitness (Up to 86% Off)

Mint Body Fitness

Honolulu

$270 $39

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

4 Karate Classes or 10 Classes with Uniform at Japan Karate Association Hawaii (Up to 76% Off)

Japan Karate Association Hawaii

Multiple Locations

$80 $39

Instructors teach students the discipline of karate, a Japanese martial art focused on self-defense and fitness

Acupuncture Packages at Center for Natural Healing (Up to 57% Off). Three Options Available.

The Center for Natural Healing

Aina Haina

$90 $45

Sterile needles aim to align energy pathways, easing stress and alleviating the effects of disorders ranging from insomnia to overeating

10 or 15 Yoga Classes at Akasha Yoga (Up to 65% Off)

Akasha Yoga

Honolulu

$125 $49

Vinyasa flow and Akasha Series classes are offered, the latter of which include a set sequence of hatha poses practiced in a heated room

Healthy Eating Hypnotherapy Session, Fat-Reduction Treatment, or Both at Spectrum of Beauty (Up to 69% Off)

Spectrum of Beauty

PanAm Building

$225 $69

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Hypnotherapy session encourages healthier lifestyles; noninvasive fat-reduction treatment employs ultrasound technology to contour the body

5 or 10 Yoga Classes at Yoga Theorie (Up to 62% Off)

Yoga Theorie

Downtown Honolulu

$70 $30

Beginner-level yoga classes include Vinyasa flow and The Basics

One or Three Brain-Fitness Treatments or a Brain Map Assessment at Brain Fitness Hawaii (Up to 65% Off)

Brain Fitness Hawaii

Alana Waikiki Business Center

$300 $139

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Neurofeedback-driven brain training aims to increase cognitive abilities and reduce stress without the use of drugs or chemicals

Chiropractic Care with Option of Nutritional Consultation at Maximized Healing (Up to 83% Off)

Maximized Healing

Downtown Honolulu

$150 $25

After an exam pinpoints the source of aches, an adjustment aims to alleviate pain, and nutritional consultation evaluates each part of body

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Waikiki

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Downtown Honolulu

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

500, 1,000, or 2,500 Hair-Transplant Grafts at Cosmetic Surgery Hawaii (Up to 50% Off)

Cosmetic Surgery Hawaii

Kaneohe

$8,000 $3,999

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Rejuvenate receding hairlines and crowns with up to 2,500 transplanted follicles

10 Fitness Classes, or One or Three Months of Unlimited Classes at Mana Fitness Studio, Inc. (Up to 64% Off)

Mana Fitness Studio, Inc.

Kaneohe

$100 $49

Students torch calories and build strength, muscle tone, and flexibility in a variety of intensive fitness classes

90-Minute Kayaking or Hiking Tour for Four or Six, or Both Tours from Active Oahu Tours (Up to 51% Off)

Active Oahu Tours

Kualoa Regional Park

$240 $119

Tour guides lead groups through hikes along North Shore Oahu coast, or kayaking up a river or in a sheltered bay

Group Fitness Classes with Option for Personal Training or Private Yoga at NuFitness Lifestyle (Up to 74% Off)

NuFitness Lifestyle

Kailua

$150 $39

Instructors motivate clients of all ability levels during workouts designed to tone bodies, burn calories, and increase core strength

$50 for $100 Toward Five Yoga Classes — Yoga School of Kailua

Yoga School Of Kailua Inc

Kailua

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 for $80 towards Initial Acupuncture Consultation, Exam, and Treatment Acupuncture — Alina Estonactoc, D.C., L.Ac.

Alina Estonactoc, D.C., L.Ac.

Kailua

$80 $40

Acupuncture helps to balance of the body's energy system. Treat your stress, neck and low back pain, headaches, insomnia, and much more

5 or 10 Zumba Classes at Arthur Murray Dance Center Hawaii (Up to 52% Off)

Arthur Murray Dance Center

Kailua

$35 $19

Students get hips and heels moving to Latin-inspired dance beats while burning calories

10 or 20 Indoor-Cycling Classes at Rockin Indoor Cycle Hawaii (Up to 74% Off)

Rockin Indoor Cycle Hawaii

Kailua

$150 $45

Riders increase their speed, muscular strength, and cardiovascular endurance while burning calories in one-hour indoor-cycling classes

One Week of Gear Rental for One, Two, or Four at The Snorkel Store (Up to 50% Off)

The Snorkel Store

Multiple Locations

$50 $25

The store's founders spent months testing hundreds of different snorkel sets for comfort, effectiveness, visibility, and durability

Select Local Merchants

Equipment: Sorinex rig

Students should bring: towel

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come a few minutes early to fill out a liability form.

Q&A with Monique, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

[We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you.

What is the biggest mistake you see people make when trying to get fit on their own?

Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members.

Besides working out, what else can clients do to spend their time at your facility?

Hang out, socialize and mobilize.

Is there anything else you want to add that we didn't cover?

We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.

94-137 Leoleo St.
Waipahu,
HI
US

For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.

94-547 Ukee St
Waipahu,
HI
US

The coaches of United MMA Bootcamp Fitness not only boast several degrees of black belts in a variety of martial arts disciplines, they also excel at teaching their passion to youngsters. Their classes have garnered praise from local newspapers and press. Courses offered teach mixed martial arts, Jiu Jitsu, Muay Thai, and kickboxing.

94-547 Ukeʻe Street #110
Waipahu,
HI
US

It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.

98-1650 Kaahumanu Street
Pearl City,
HI
US

Only a short hairbrush toss from Aiea Bay, Beautiful Soul pampers the senses with a menu of indulgent spa services. Owner Leina Keomalu can rehab mugs with an exfoliating facial, or draw on her lash certification to outfit eyelids with elegant faux mink extensions. Clients can also solicit the spa?s waxing services to nix unwanted hair from eyebrows, upper lips, or cherished pet rocks.

98-1268 Kaahumanu St
Pearl City,
HI
US

As one of CrossFit’s first proponents on the island, Bryant Powers was just happy to find some friends to work out with. After discovering fellow CrossFit buffs online, Bryant began hosting group workouts in Kapiolani Park with his friends Craig and Hollis. Although only two people attended that first class, the trio kept hosting classes, shuttling between the park and Bryant’s garage, until they had a large enough following to open their own gym. Several years later, CrossFit Oahu now operates five locations spread across the island and cultivates a community devoted to results-oriented fitness. Incoming students work their way up to intense WODs with instruction in Olympic lifts and proper form. Passionate instructors help busy working professionals burn fat and build muscle, or ramp up workouts in preparation for CrossFit competitions. Members also cross-train in MMA striking, mountain climbing, or extreme rolodexing.

425 Kamehameha Highway
Pearl City,
HI
US