As a nationally renowned tutoring program, Sylvan Learning helps kids catch up, keep up, and get ahead in school with a personalized tutoring approach for students of all ages. During the initial visit, children will partake in a Sylvan Skills Assessment, which highlights any trouble spots and serves as a base line for future progress. Scholars will then traverse two tailored tutoring sessions, which cover topics such as math, reading, mind reading, writing, and study skills. Sylvan issues regular progress reports, providing parents with a comprehensive look into their children's ongoing sessions and progress in pronouncing quinoa. Sylvan's hours are flexible; call ahead to schedule an appointment.
The workout doesn't stop after you leave Orangetheory Fitness Royal Palm Beach—at least, that's what your body thinks. Long after clients have showered and dressed, their metabolisms stay cranked up as if they were still hitting the gym's treadmills, rowing machines, and SBT suspension equipment. That's because the trainers use stop-start interval training that teaches the body to assume another round is right around the corner, so it stays in fat-burning mode. This approach can keep metabolisms raised for up to 38 hours after the workout ends, helping limit the plateau many exercisers experience with regular workouts and when reaching the top of Mount Trapezoid.
Powerhouse Gym escorts its members toward healthier lifestyles with comprehensive memberships and a cavalcade of meticulously maintained equipment. More than newly installed 50 cardio machines volunteer to put legs through their paces as users utilize theater remotes to control one of seven different televisions. A neatly aligned contingent of benches, dumbbells, and racks populate the spacious free-weight area, and competitive guests can work up a sweat or settle disputes the way Congress does with intense games of racquetball. To shed calories among fitness confidants, slide into an expert-led group class such as yoga, Zumba, or cardio kickboxing. Additionally, two 30-minute sessions with a certified personal trainer help facilitate positive results with an in-depth review of individual goals. After determining each guest's needs and level of fitness, trainers can begin to coax fit forms from their subcutaneous hideaways with motivating workouts and softly hummed Rocky themes.
Being a successful natural bodybuilder was only the beginning of a fitness journey that led Cast Iron CrossFit owner Matt Franco toward a deeper, biological understanding of how exercise and dieting affect our bodies. Franco obtained a degree in biology from Binghamton University and went on to study Nuclear Medical Technology at the Rochester Institute of Technology, working in the healthcare industry for many years before discovering CrossFit. With its simple, ever-changing movements, CrossFit tied in perfectly to what he'd learned about having to constantly challenge and surprise the body in order to achieve results and his passion for helping others find the most effective way to get fit and healthy.
His newfound love for CrossFit inspired Matt to open his own studio which today operates out of an expansive 3,000-square-foot facility. At Cast Iron CrossFit, workouts strip away everything but the essentials. With the Cast Iron CrossFit Unloaded classes, students can get the benefits of CrossFit, but without the heavy lifting or tire throwing. Matt teaches movements designed using the principles of body mechanics. Just like the classes Matt took once upon a time, the workouts can be customized to challenge both beginners and seasoned athletes, and the exercises increase in difficulty and intensity over time. In a supportive class environment, students master Olympic lifts, body-weight exercises, and plyometrics as they build toned, lean, lithe bodies.
Coach Mo prides himself on his ability to adapt workouts to suit any age, background, or fitness level. To make good on his goal, he offers a variety of programs such as Athletic FitCamp for athletes aged 10–18, MaxFitOne small-group training, and one-on-one personal training.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Dance Unlimited's graceful gurus nurture students' passion for rhythm and movement, schooling soft-shoers of all experience levels in a positive atmosphere. Taught by Dr. Nicole Rothman, the aerobic-dance hybrid Zumba class (Wednesdays, 7:15 p.m. to 8:15 p.m.) makes hearts race to the tunes and rhythms of Latin music, like a dog-sled team driven by a Mariachi band. The Ballroom/Latin class (Wednesdays, 8:15 p.m.–9:15 p.m.) alternates instruction on salsa, samba, tango, and cha-cha with swing, waltz, and other footwork favorites. Couples are welcome, but for those not living buddy-cop fantasies, a partner isn't necessary. Groupon customers are free to take all six of their lessons in a single category, or mix, match, and even take both on the same night. Bring appropriate floor-pounding footwear and call ahead to reserve your spot.