The workout doesn't stop after you leave Orangetheory Fitness Royal Palm Beach—at least, that's what your body thinks. Long after clients have showered and dressed, their metabolisms stay cranked up as if they were still hitting the gym's treadmills, rowing machines, and SBT suspension equipment. That's because the trainers use stop-start interval training that teaches the body to assume another round is right around the corner, so it stays in fat-burning mode. This approach can keep metabolisms raised for up to 38 hours after the workout ends, helping limit the plateau many exercisers experience with regular workouts and when reaching the top of Mount Trapezoid.
On the "Our Story" page of Twin Power Yoga's website, owners Ann and Ali express their belief that "by sharing yoga, we share ourselves." They know something about sharing—they're twins, after all, which they believe connects them spiritually as much as it does physically. At their West Palm Beach location, these siblings and their fellow instructors help participants of all experience levels explore their own physical and spiritual relationships to the world around them through Twin Power's style of power yoga. In heated studios with colorful walls and hardwood floors, instructors lead postural sequences that build both strength and cardio conditioning. Between flows, they emphasize meditation, helping practitioners let go of the competitive demands of daily life and pet beagles they already regret teaching to talk. This alternation between highly physical postures and awareness of breath encourages students to listen to their bodies. Classes always end in meditation, giving participants time to sit with whatever feelings their practice awakened.
The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
The Sylvester family had bartending in its blood. Whether it was Uncle Mickey holding court with 40 years' worth of regulars or Tony Sr. mixing one of his signature Skip and Go Nakeds, they exemplified the easy grace and no-nonsense craftsmanship found in a true barman's barman. That dedication to well-poured drinks carried over to Tony Jr., who has spent the last 35 years training mixologists nationwide through the curriculum of his ABC Bartending Schools. Taught behind fully functional bars, his courses educate students in topics ranging from drink recipes and equipment setup to flair moves and alcohol awareness. His schools also emphasize employment; after graduation, students can take advantage of a nationwide job placement service to land gigs in Miami nightclubs, Las Vegas casinos, or the bar cars of Chicago's El trains.