Tampa CrossBoot's trainers invite students of all body types, skill levels, and ages to take control of their health through positive, team-centric outdoor workout camps. During classes, pupils employ a mix of cross-training and boot-camp techniques to boost speed, balance, functional strength, and agility, all the skills needed to become the next Teenage Mutant Ninja Turtle. Workouts take place in nearby parks and green spaces so exercisers can breathe in fresh air as they burn off excess calories. Regimens allow participants to train at their own paces, scaling upward in difficulty as they introduce their muscles and cardiovascular systems to new, healthy challenges.
The mission of Serenity Stream Yoga & Wellness is to provide a serene, comfortable, safe atmosphere in which you will be able to learn and grow by getting in tune with your body, mind,and spirit to create and live a balanced and healthy lifestyle.
Though the result is always the same—a lean, fit body—Tampa VIP Training’s instructors use varied methods to achieve it. There’s boot camp, an aggressive way to burn calories and strengthen cardiovascular systems. Or there's cardio boxing, which sometimes shows up in boot camps but also stands alone as a powerful full-body workout. Personal-training sessions round out the fitness offerings, with custom-tailored routines that both motivate and challenge.
Florida's Gulf Coast is one of the last places one expects to see an igloo. Nevertheless, drivers on I-75 will spot a dome worthy of the Arctic rising as they approach Ellenton Ice and Sports Complex, a 115,000-square-foot facility that houses two NHL-size ice rinks. Visitors coast across the well-maintained surface during public-skating hours, while classes in figure skating and hockey skating teach ice-slicing fundamentals to students unaccustomed to getting out of their dogsled and moving on their own. In addition to ice rinks, the sprawling space contains a 13,500-square-foot indoor soccer-and-football field, a fitness center, a video game room, and space for birthday parties.:m]]
Former NFL linebacker Pat Thomas leads groups through intense workouts either inside or outside. He changes the routines of his boot camp daily to ensure no muscles get too comfy in one exercise, and uses group camaraderie to motivate guests. Pat supplements his boot camp with nutritional guidance and diet plans, as well as workout and stretching routines for off days. He also helps athletes develop skills necessary for specific sports with sports conditioning and works with participants in private during personal-training sessions.
A panel of experienced instructors, including a dancer featured on Dancing With the Stars, is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your two 30-minute private lessons and one group lesson, or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spice up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.