GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
From his seven offices, board-certified dermatologist Dr. Christopher Ewanowski and his knowledgeable staff help restore epidermises with cosmetic, medical, and surgical skin treatments. With a stable of seven lasers, including the Candela GentleLase, Palomar StarLux IPL, and the 2,940-nanometer Whisper, Suncoast’s trained technicians rid skin of unwanted hair, sun damage, broken blood vessels, and tattoos of broken blood vessels. For more invasive procedures, including eyelid-lifting blepharoplasty and Dr. Ewanowski's specialty, the cancer-ridding Mohs micrographic surgery, the doctor treats clients in the in-office surgical suite. Suncoast’s resident aesthetician pampers with medical-grade spa services, using products from such skincare brands as SkinMedica, Avène, and glo.
Seasonal fruits and veggies, fresh herbs, and whole grains play a big role in recipes from The Vegan Menu, a website that publishes weekly vegan meal plans. The plant- and whole foods-based meals, which don’t include unhealthy additives like oils, processed flours, sugars, or dirt, are inexpensive and easy to make. In fact, many are one-pot dinners, tested and approved by vegans.
Every Friday, subscribers get a new meal plan for five weeknight meals with a grocery list broken down by aisle. Each dinner feeds two with enough leftovers for lunch the next day. In addition, free recipes for snacks, desserts, and breakfasts are available on The Vegan Menu's website.
Tampa Urban Farming dispatches its garden gurus to local residences and businesses in an effort to help them grow their own food. When it arrives at work sites, the TUF team eagerly handles the challenges of planting a garden—the sweating, the digging, and the assembling of found dinosaur bones—leaving behind plots that are ready to harvest. Customers can choose to have their new gardens packed with different types of seeds, or upgrade to plants to get a head start on growing. They can also have the TUF team install other important garden accessories, such as drip irrigation and compost systems.
The Tampa Bay Times traces its origins to the backroom of a pharmacy in 1884, when the bay area was a sleepy backwater. In those days, only 480 people read the four-page journal. But over the course of the next 50 years, cadres of plucky, adventurous businessmen, including W. L. Straub and Paul Poynter, oversaw an unprecedented expansion in the newspaper’s circulation and prestige as they promoted the region’s booming growth in business and population. Paul’s son, Nelson Poynter, took over as editor in 1939, establishing a reputation for journalistic integrity that led admirers to revere him as a patriot and genius and detractors to denounce him as a muckraker, a communist, or a delirious sleepwalker.
Readers of the Tampa Bay Times witness Nelson Poynter’s legacy for sober, detailed analysis in the pages of today’s publication, which has claimed nine Pulitzer Prizes—including one in 2013, and two won in 2009, one of which was awarded to its nationally renowned PolitiFact.com fact-checking operation. In addition to informing subscribers with journalism scaling in scope from local to national, the Times’ bureaus extensively cover hyperlocal news with hometown papers for each of the Tampa region’s distinct cities and districts, where reporters publish stories on sports, entertainment, government, and politics.