GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
Tampa Urban Farming dispatches its garden gurus to local residences and businesses in an effort to help them grow their own food. When it arrives at work sites, the TUF team eagerly handles the challenges of planting a garden—the sweating, the digging, and the assembling of found dinosaur bones—leaving behind plots that are ready to harvest. Customers can choose to have their new gardens packed with different types of seeds, or upgrade to plants to get a head start on growing. They can also have the TUF team install other important garden accessories, such as drip irrigation and compost systems.
The culmination of three generations of enthusiastic outdoorsmen, Flint Creek Outfitters prepares the everyday adventurer for encounters with natural glory with a quality selection of camping gear, hiking boots, fishing rods, and outdoor apparel. Whether planning a weekend hunt, an Appalachian jaunt, or humanity’s most extreme game of hide-and-seek, novice naturalists and intrepid explorers can swathe themselves in premium outdoor apparel such as Solarflex shirts ($49.95), Patagonia pique fleece ($56), and Nomad convertible pants ($65). Shelter a sleeping-bag collection in the MSR Gear Shed tent ($149.95) and stay fortified with water purifiers (starting at $89.95) and professional-grade s’mores sticks. Boasting one of the largest fly-fishing departments in central Florida, Flint Creek carries premium Orvis rods and reels as well as a selection of bone-dry boots and waders (starting at $69), and their experienced staff can teach even the most hydrophobic fisherperson to tie flies and cast their line with fish-charming pizzazz.
Seasonal fruits and veggies, fresh herbs, and whole grains play a big role in recipes from The Vegan Menu, a website that publishes weekly vegan meal plans. The plant- and whole foods-based meals, which don’t include unhealthy additives like oils, processed flours, sugars, or dirt, are inexpensive and easy to make. In fact, many are one-pot dinners, tested and approved by vegans.
Every Friday, subscribers get a new meal plan for five weeknight meals with a grocery list broken down by aisle. Each dinner feeds two with enough leftovers for lunch the next day. In addition, free recipes for snacks, desserts, and breakfasts are available on The Vegan Menu's website.