Arkansas Golf Center is one of the largest public driving ranges in the state with more than 100 tee stations, a golf learning academy, a 7,000-square-foot pro shop, and more. Groupon golfers can enjoy a Tour Quality fitting ($50 value) to find out what club length, swing weight, and style of paisley knickers best suit their particular panache on the course. Novice swingers and golf gurus alike can improve their skills with the V1 Pro digital video lesson ($70 value) led by one of the Golf Center’s qualified instructors, who employ the help of high-speed digital video cameras and the advanced swing analysis technology of the V1 Pro Digital Coaching System software to break down swing mechanics. Arkansas Golf Center offers classes in various locations, including the indoor air-conditioned video-lesson bay and the 27-acre driving range.
When she was a kid, yearly family visits to California persuade Johanna Epps to move west as soon as possible. En route in 2001, she attended her first yoga class in Phoenix. Within a year, she had quit her job to teach the exercise form. After wracking up extensive training experience and meeting all but one California Raisin, Johanna moved back to Arkansas, where she founded Go Inside Yoga Studio. Here, she teaches vinyasa-style yoga classes for beginner and intermediate students, with an emphasis on hard work.
While she picked up her yogic training on her travels, Johanna's studio has been in her family for generations. Originally called Ma Tuckers, the joint served Southern-style fare to students and factory workers. Although the ghosts of grits and greens still haunt the hallways, Johanna's studio has been completely remodeled by her father to suit her yogic practices.
The team at Health Choice Assessment and Treatment Center conducts a range of whole-body health and weight-loss services. One-on-one evaluations help the professionals to customize wellness programs, which may include sessions in an infrared sauna, on a body-vibration unit, or with oxygen machines. Herbal body wraps can quickly assist with inch loss and cellulite reduction, helping clients to feel confident when wearing bathing suits on the bus ride home.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Born from a desire to optimize fitness through a balance of training and support, Elite Performance and Fitness harbors a team of certified trainers dedicated to designing individual programs that achieve measurable results. Like a staring contest with a colossal squid, effective fitness training relies on constancy and intensity, which is why each of the 12 one-hour sessions will innovate new approaches to reaching your fitness goals. Before beginning a regimen, clients receive a comprehensive physical evaluation to determine flexibility, body-fat percentage, caloric expenditure, and montage style preference: Rocky II or Rocky IV. Included nutritional counseling identifies self-sabotaging habits and helps evaluate the effectiveness of healthier alternatives through a diet-and-exercise journal.