Health & Fitness in Russellville

Up to 62% Off at Pilates of Central Arkansas

Conway

$75 $35

Tone and lengthen muscles during classic Pilates mat classes; 10-class option includes an equipment session

65% Off Martial-Arts Lessons

Conway

$125 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Curves – 74% Off Membership

Multiple Locations

$148 $39

(248)

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

Up to 63% Off Yoga Classes

Hot Springs

$60 $25

Beginner yoga sessions include sunrise yoga, lunchtime express yoga, and sunset yoga practiced in a relaxing environment

Up to 77% Off at Gurrieri's Taekwondo USA

Benton

$100 $25

Sixth-degree black belt teaches martial-arts techniques to ages 6 to adult

Up to 60% Off Body Wraps at The Sun Shack

Benton

$90 $36

Infrared wraps encourage bodies to sweat, burning calories and helping contour curves in the process

Up to 70% Off Tattoo Removal at D-Inked

Cantrell Road

$450 $135

FDA-approved laser shines light in multiple hues to break down multiple colors of ink; most tattoos fade after 6–8 treatments

Up to 56% Off Boot Camp at Bodies by Bashay

Little Rock

$95 $45

Outdoor boot-camp classes meet four days a week in the mornings and evenings; workouts improve agility, balance, flexibility, and strength

Up to 67% Off at Fitness 4 U of Little Rock

Boyle Park

$100 $39

Certified personal trainers lead positive, motivating fitness boot-camp classes in gym equipped with heavy bags, treadmills, and freeweights

56% Off Weight-Loss Program

Outpatient Center Building - 2nd Floor

$560 $249

Experts guide clients to healthy lifestyles during 16-week program; includes initial lab work, initial medical visit, and nutrition classes

80% Off Boot-Camp Classes

Powerhouse Gym

$199 $39

Trainer Jeff McDaniel leads groups through high-intensity intervals of metabolic exercises within a professional fitness studio

Up to Half Off Classes at Pure Barre

Little Rock

$90 $51

Classes set to motivating music challenge exercisers with full-body workouts that utilize a ballet barre and small isometric movements

61% Off at BAM CrossFit

Multiple Locations

$150 $59

Circuit training-style classes work out all muscle groups using exercises such as weightlifting, running, rope climbing, and pull-ups

Up to 69% Off Ballet-Barre Boot Camp

Reservoir

$200 $69

Gina Thomas, a dancer for nearly 30 years, helps students become stronger and healthier in classes that emphasize fitness and artistry

Up to 57% Off Membership at Life Lite Fitness Club

Colony West Shopping Center

$99 $49

Fitness center empowers women to transform their bodies and lives with results-oriented fitness classes

Up to 75% Off Laser Toenail-Fungus Removal

Little Rock

$600 $199

Certified laser specialist guides a laser over infected toenails, killing fungus that resides beneath during a 15- to 30-minute treatment

Up to 75% Off at W.O.W. Fitness

Little Rock

$220 $59

Gym helps clients get in shape quickly through circuit training designed to work the whole body

54% Off Stroller Strides Fitness Classes

Little Rock

$65 $30

Expert instructors lead moms through 60-minute workouts which focus on building strength while keeping the babies entertained with songs

Up to 53% Off Golf Outing for Two or Four

Westwood Pecan Lake

$84 $40

Golfers traverse a nine-hole, 3,428-yard course twice over for an 18-hole round, giving them two chances to conquer each hole

61% Off Boxing Aerobics Classes

Little Rock

$75 $29

Students of all skill levels reduce stress and get in shape during boxing classes

65% Off Conditioning

North Little Rock

$130 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Classes at Studio One Dance

North Little Rock

$50 $25

A talented troupe of dance instructors leads classes such as ballet, jazz, and Zumba for adults and kids

76% Off Kickboxing Classes

Sherwood

$120 $29

Kickboxing classes promote fitness, strength training, and weight loss

Up to 45% Off Golf at Greystone Country Club

Cabot

$96 $55

18-hole, par 72 course skirts through the foothills of the Ozark Mountains with zoysia fairways and mini verde greens

Up to 52% Off Range Balls and Beer in Reeds Spring

Reeds Spring

$14 $7

325-yard driving range, 3,000 sq. ft. Bermuda grass tee area, and 400 sq. ft. of short game practice space on 15-acre former rock quarry

Up to 57% Off Driving-Range Balls

Ruth C

$20 $10

Golfers can work on driving distance, iron accuracy, and greenside finesse against a backdrop of the Ozark Mountains

98% Off Orthodontic Package

Springdale

$1,300 $29

Orthodontist with nearly four decades of experience examines bite alignment and candidacy for Invisalign straightening

74% Off Chiropractic Care

Mountain Home

$150 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off CrossFit

Rogers

$125 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 62% Off Laser Tattoo Removal

Mallard

$389 $149

A laser breaks up tattoo pigments, which fade as the body disposes of them through existing natural processes

50% Off Weight-Loss Program

Centerton

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Feel the Beat Fitness’s Dance Trance classes evoke a high-energy club with vibrant lighting and up-tempo tunes ranging from hip-hop to rock-‘n’-roll. No more than 25 trainees sweat to the beat in each class as instructors lead cardio-centric workouts that demand as many as 5,000 surefire steps in one hour’s time—the same number required to break in a new pair of flippers. Currently, the studio’s class offerings include DT Breakdown, in which students learn one or two choreographed routines, and DT Jam, which eschews choreography in favor of free-form dances designed to summon sweat downpours. Classes on the current schedule take place in the evenings on Monday–Friday, and on Saturday mornings.

2104 Harkrider Street
Conway,
AR
US

Arkansas Golf Center is one of the largest public driving ranges in the state with more than 100 tee stations, a golf learning academy, a 7,000-square-foot pro shop, and more. Groupon golfers can enjoy a Tour Quality fitting ($50 value) to find out what club length, swing weight, and style of paisley knickers best suit their particular panache on the course. Novice swingers and golf gurus alike can improve their skills with the V1 Pro digital video lesson ($70 value) led by one of the Golf Center’s qualified instructors, who employ the help of high-speed digital video cameras and the advanced swing analysis technology of the V1 Pro Digital Coaching System software to break down swing mechanics. Arkansas Golf Center offers classes in various locations, including the indoor air-conditioned video-lesson bay and the 27-acre driving range.

5150 John W Allison Rd
Conway,
AR
US

When she was a kid, yearly family visits to California persuade Johanna Epps to move west as soon as possible. En route in 2001, she attended her first yoga class in Phoenix. Within a year, she had quit her job to teach the exercise form. After wracking up extensive training experience and meeting all but one California Raisin, Johanna moved back to Arkansas, where she founded Go Inside Yoga Studio. Here, she teaches vinyasa-style yoga classes for beginner and intermediate students, with an emphasis on hard work.

While she picked up her yogic training on her travels, Johanna's studio has been in her family for generations. Originally called Ma Tuckers, the joint served Southern-style fare to students and factory workers. Although the ghosts of grits and greens still haunt the hallways, Johanna's studio has been completely remodeled by her father to suit her yogic practices.

1815 Hairston Avenue
Conway,
AR
US

The team at Health Choice Assessment and Treatment Center conducts a range of whole-body health and weight-loss services. One-on-one evaluations help the professionals to customize wellness programs, which may include sessions in an infrared sauna, on a body-vibration unit, or with oxygen machines. Herbal body wraps can quickly assist with inch loss and cellulite reduction, helping clients to feel confident when wearing bathing suits on the bus ride home.

611 Court St
Conway,
AR
US

Dr. Brent Scroggins wants to help people feel more comfortable in their skin. That's why he employs Zerona, a patented body-contouring system that uses low-level lasers to zap unwanted fat from hips, thighs, and waists. The process, which results in visible inch loss, has received myriad media accolades, appearing on The Dr. Oz Show, Extra, The Doctors, and Nightline.

930 Wingate Street
Conway,
AR
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

760 Edgewood Dr
Maumelle,
AR
US