Health & Fitness in Russellville

$74 for Custom Teeth-Whitening Trays Plus Whitening Gel from Monty C. Clark, D.D.S. ($196 Value)

Monty C. Clark, D.D.S.

Conway

The dentist creates custom teeth-whitening trays which can be worn as little as 30 minutes a day

$196 $74

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Martial-Arts Classes or an After-School Program at Grandmaster Hans Martial Arts of Central Arkansas (Up to 55% Off)

Grandmaster Hans Martial Arts of Central Arkansas

Conway

Students learn discipline and build confidence while learning to master martial arts such as jujitsu, hapkido, and tae kwon do

$75 $35

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$44 for $125 Worth of Martial-Arts Lessons — Conway Taekwon-do

Conway Taekwon-do

Conway

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $44

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5 or 10 Yoga Classes at LIFT Esthetics and Body Sculpting - Hot Springs (Up to 63% Off)

LIFT Esthetics and Body Sculpting - Hot Springs

Hot Springs

Beginner yoga sessions include sunrise yoga, lunchtime express yoga, and sunset yoga practiced in a relaxing environment

$60 $25

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Toenail-Fungus-Removal Treatment on One or Both Feet at Lift Esthetics and Body Sculpting (Up to 75% Off)

LIFT Esthetics and Body Sculpting

Multiple Locations

A staff member treats one or both feet, working to remove fungus from toenails

$600 $199

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10 or 15 Tae Kwon Do and Self-Defense Classes at Gurrieri's Taekwondo USA (Up to 77% Off)

Gurrieri's Taekwondo USA

Benton

Sixth-degree black belt teaches martial-arts techniques to ages 6 to adult

$100 $25

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Two or Four Formostar Infrared Body Wraps at The Sun Shack (Up to 60% Off)

The Sun Shack

Benton

Infrared wraps encourage bodies to sweat, burning calories and helping contour curves in the process

$90 $36

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Three Tattoo-Removal Sessions for Area up to 2 or 4 Square Inches at D-Inked (Up to 70% Off)

D-Inked

Cantrell Road

FDA-approved laser shines light in multiple hues to break down multiple colors of ink; most tattoos fade after 6–8 treatments

$450 $135

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Three Laser Tattoo-Removal Treatments on a Small, Medium, or Large Area at SkinStar Laser Med Spa (Up to 78% Off)

SkinStar Laser Med Spa

West Little Rock

Q-switched Yag laser uses a short-pulsed beam of light to break up tattoo-ink particles, which body easily flushes away

$600 $163

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$101 for $225 Worth of Prescription Eyeglasses — A Different View Optical

A Different View Optical

Little Rock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$225 $101

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$249 for 16-Week Weight-Loss Program with 4 Weeks of Services at UAMS Weight Loss and Metabolic Control ($560 Value)

University of Arkansas Medical Sciences Weight Loss and Metabolic Control

Outpatient Center Building - 2nd Floor

Experts guide clients to healthy lifestyles during 16-week program; includes initial lab work, initial medical visit, and nutrition classes

$560 $249

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Five or Ten Tae Kwon Do Classes with Optional Uniform at Impact Martial Arts (Up to 90% Off)

Impact Martial Arts

Little Rock

Students develop character and learn self-defense, discipline, and bully prevention skills at family-friendly martial arts school

$299 $29

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$59 for One Month of CrossFit Foundations Courses at CrossFit Little Rock ($125 Value)

CrossFit Little Rock

Little Rock

Foundations courses teach proper form and acclimate students to the intense nature of CrossFit workouts

$125 $59

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One or Two Months of Unlimited Adult Classes or One Month of Unlimited Kids' Classes at Krav Fit (Up to 63% Off)

Krav Fit

Boyle Park

Adults and kids stay in shape and learn krav maga self-defense moves

$119.99 $49

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Five Barre Boot-Camp Classes or Month of Unlimited Barre Boot Camp at Barre Bootcamp with Gina Thomas (Up to 69% Off)

Barre Bootcamp with Gina Thomas

Reservoir

Gina Thomas, a dancer for nearly 30 years, helps students become stronger and healthier in classes that emphasize fitness and artistry

$200 $69

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5- or 10-Week Membership with Unlimited Classes at Life Lite Fitness Club (Up to a 57% Off)

Life Lite Fitness Club

Colony West Shopping Center

Fitness center empowers women to transform their bodies and lives with results-oriented fitness classes

$99 $49

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5 or 10 Boxing Aerobics Classes at Straightright Fitness (61% Off)

Straightright Fitness

Little Rock

Students of all skill levels reduce stress and get in shape during boxing classes

$75 $29

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One or Three Months of Unlimited Boot-Camp Classes at FastFit Training & Fitness (Up to 65% Off)

FastFit Training & Fitness

West Little Rock

Trainer Jeff McDaniel leads groups through high-intensity intervals of metabolic exercises within a professional fitness studio

$75 $34

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18-Hole Round of Golf for Two or Four Including Cart Rental at The First Tee of Central Arkansas (Up to 53% Off)

The First Tee of Central Arkansas

Westwood Pecan Lake

Golfers traverse a nine-hole, 3,428-yard course twice over for an 18-hole round, giving them two chances to conquer each hole

$84 $40

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5- or 10-Week Boot-Camp Class at Bodies by Bashay (Up to 50% Off)

Bodies by Bashay

East of I-30

Outdoor boot-camp classes meet four days a week in the mornings and evenings; workouts improve agility, balance, flexibility, and strength

$95 $49

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$46 for $130 Worth of Conditioning — MIND BODY SPIRIT AR LLC

Mind Body Spirit Ar Llc

North Little Rock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $46

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5 or 10 Adult Classes or One Month of Unlimited Kids' Beginners' Classes at Studio One Dance (Up to 60% Off)

Studio One Dance

North Little Rock

A talented troupe of dance instructors leads classes such as ballet, jazz, and Zumba for adults and kids

$50 $25

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One Month of Unlimited CrossFit Classes for One or Two at Incendiary CrossFit (Up to 74% Off)

Incendiary CrossFit

Sherwood

Rotating suite of workouts designed to burn calories, build strength, and enhance functional movement

$150 $45

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18 Holes of Golf for Two or Four Including Cart and Restaurant Discount at Greystone Country Club (Up to 45% Off)

Greystone Country Club

Cabot

18-hole, par 72 course skirts through the foothills of the Ozark Mountains with zoysia fairways and mini verde greens

$96 $55

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Five Classes or One Month of Unlimited Classes at Barre3 (Up to 52% Off)

Barre3

Fayetteville

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

$60 $29

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Large Range Ball Buckets and Beers at Valley View Driving Range in Reeds Spring (Up to 52% Off). Three Options.

Valley View Driving Range

Reeds Spring

325-yard driving range, 3,000 sq. ft. Bermuda grass tee area, and 400 sq. ft. of short game practice space on 15-acre former rock quarry

$14 $7

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Driving-Range Balls at LedgeStone Country Club Golf Course (Up to 57% Off)

LedgeStone Country Club Golf Course

Ruth C

Golfers can work on driving distance, iron accuracy, and greenside finesse against a backdrop of the Ozark Mountains

$20 $10

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$29 for an Orthodontic Exam with X-rays, Photos, and $1,000 Toward Invisalign at Lowder Orthodontics ($1,300 Value)

Lowder Orthodontics

Springdale

Orthodontist with nearly four decades of experience examines bite alignment and candidacy for Invisalign straightening

$1,300 $29

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Chiropractic Exam with One, Three or Five Adjustments at North Arkansas Chiropractic (Up to 84% Off)

North Arkansas Chiropractic

Springdale

Dr. Clint Freeman pinpoints the causes of back pain and other ailments and relieves them with noninvasive techniques

$95 $25

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$39 for $150 Worth of Chiropractic Care — North Arkansas Chiropractic

North Arkansas Chiropractic

Mountain Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $39

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4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit Terra-Firma (65% Off)

Crossfit Terra-firma

Rogers

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $44

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Three Laser Tattoo-Removal Sessions for Area of Up to 4 or 8 Inches at Fat Loss & Laser Clinic (Up to 62% Off)

Fat Loss & Laser Clinic

Rogers

A laser breaks up tattoo pigments, which fade as the body disposes of them through existing natural processes

$389 $149

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$40 for a Body Wrap with Tightening Seaweed Compound at NuEnergy Weightloss & Spa ($75 Value)

NuEnergy Weightloss & Spa

Rogers

Inch Reducing Body wrap aims to detoxify the body while smoothing, tightening, and softening skin

$75 $40

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4-Week Boot Camp from Clark Health and Fitness (64% Off)

Clark Health And Fitness

Bentonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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$49 for $89 Worth of Martial-Arts Lessons — Bentonville Martial Arts

Bentonville Martial Arts

Bentonville

Anti-bully classes now forming, kids' Kenpo karate and krav maga, and adults' krav maga—the Israeli combat fighting system

$89 $49

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Select Local Merchants

Feel the Beat Fitness’s Dance Trance classes evoke a high-energy club with vibrant lighting and up-tempo tunes ranging from hip-hop to rock-‘n’-roll. No more than 25 trainees sweat to the beat in each class as instructors lead cardio-centric workouts that demand as many as 5,000 surefire steps in one hour’s time—the same number required to break in a new pair of flippers. Currently, the studio’s class offerings include DT Breakdown, in which students learn one or two choreographed routines, and DT Jam, which eschews choreography in favor of free-form dances designed to summon sweat downpours. Classes on the current schedule take place in the evenings on Monday–Friday, and on Saturday mornings.

2104 Harkrider Street
Conway,
AR
US

Arkansas Golf Center is one of the largest public driving ranges in the state with more than 100 tee stations, a golf learning academy, a 7,000-square-foot pro shop, and more. Groupon golfers can enjoy a Tour Quality fitting ($50 value) to find out what club length, swing weight, and style of paisley knickers best suit their particular panache on the course. Novice swingers and golf gurus alike can improve their skills with the V1 Pro digital video lesson ($70 value) led by one of the Golf Center’s qualified instructors, who employ the help of high-speed digital video cameras and the advanced swing analysis technology of the V1 Pro Digital Coaching System software to break down swing mechanics. Arkansas Golf Center offers classes in various locations, including the indoor air-conditioned video-lesson bay and the 27-acre driving range.

5150 John W Allison Rd
Conway,
AR
US

When she was a kid, yearly family visits to California persuade Johanna Epps to move west as soon as possible. En route in 2001, she attended her first yoga class in Phoenix. Within a year, she had quit her job to teach the exercise form. After wracking up extensive training experience and meeting all but one California Raisin, Johanna moved back to Arkansas, where she founded Go Inside Yoga Studio. Here, she teaches vinyasa-style yoga classes for beginner and intermediate students, with an emphasis on hard work.

While she picked up her yogic training on her travels, Johanna's studio has been in her family for generations. Originally called Ma Tuckers, the joint served Southern-style fare to students and factory workers. Although the ghosts of grits and greens still haunt the hallways, Johanna's studio has been completely remodeled by her father to suit her yogic practices.

1815 Hairston Avenue
Conway,
AR
US

Although Patrice Collins works alongside a team of medical doctors and laser specialists, she wields her own secret healing weapon: massage therapy. The licensed practitioner soothes stress and assuages sore or injured muscles with a range of massage techniques, including the taps, kneads, and clogging routines of Swedish massage and the concentrated pressure of the deep-tissue technique. Whereas Patrice deals with tissues, joints, and muscles, the rest of the SkinStar staff works on aesthetics, erasing wrinkles and tattoos with noninvasive lasers or nixing uncontrollable acne with a Spectra Peel.

605 Salem Rd
Conway,
AR
US

The certified instructors and black belts at Grandmaster Hans Martial Arts of Central Arkansas do more than just teach their students how to kick and hit. Instead, their sparring lessons in various arts––including jujitsu and tae kwon do––are designed to build confidence, teach bravery, and instill self-discipline. They do so for adults as well as kids, who can also take advantage of the facility's active after-school program.

1216 Harkrider Street
Conway,
AR
US

Dr. Brent Scroggins wants to help people feel more comfortable in their skin. That's why he employs Zerona, a patented body-contouring system that uses low-level lasers to zap unwanted fat from hips, thighs, and waists. The process, which results in visible inch loss, has received myriad media accolades, appearing on The Dr. Oz Show, Extra, The Doctors, and Nightline.

930 Wingate Street
Conway,
AR
US