Color Me Rad stages 5K races that transform runners into mobile rainbows by launching cheerful barrages of colored cornstarch. Each color station along the racetrack flings a new, nontoxic pigment at passersby, who wear white shirts to enhance the chromatic onslaught's costuming effects. Brilliant neon-blue, green, purple, and yellow clouds dapple participants along the way, and the race concludes with a prismatic finish-line finale as sprinters chuck colors at each other in celebration. The race's noncompetitive credo shifts the emphasis from speed to silliness, and a portion of its proceeds go to local charities.
Upon registration, each runner collects a Color Me Rad T-shirt, sunglasses, sponsor gifts, and a race bib. Though they don't receive a gift packet, runners younger than 8 years old can sprint for free, provided they have a waiver signed by a guardian and won't give in to demands for gold from confused leprechauns.
Girls garbed in colorful dresses festooned with Celtic knots leap into the air and then land softly on the stage. Their feet whip into a mad blur, but their stick-straight arms never leave their sides. They look like marionette dolls whose arm strings have broken off, but their movements are precise and choreographed. This is Irish dance, and its unique steps are taught to beginner, intermediate, and championship dancers aged 3 or older at Ardmore Academy of Irish Dance.
Students here learn everything from basic footwork to advanced leaps, as well as how to keep their arms rigidly at their sides without resorting to a plaster upper-body cast. As they progress, dancers graduate from soft shoes to hard shoes.
A sun rising over a crashing wave. This is the logo for Sunrise Taekwondo and Fitness Kickboxing—a logo that symbolizes the start of a new day; a logo that celebrates Taekwondo Master and owner Christopher Smith’s first style of taekwondo training, known simply as Blue Wave. From within the calm confines of his taekwondo training and fitness center, Smith and his team educate students on the basics of self-defense. Beyond pure movement, each cardio-fueled session carries an overall emphasis on respect, discipline, and working together in a supportive, team-like environment.
During Shiva Shanti Yoga School's Vinyasa-style yoga classes, founder and advanced-certified jiva mukti teacher Felise Berman guides students toward inner peace with outward expressions of love, joy, and gratitude. Known as Shivadasi to her pupils, she draws upon studies at India's Bihar Yoga Bharati Institute for Advanced Studies to fill multilevel routines with ancient poses and meditation exercises. Most sessions begin with Shivadasi's signature sun salutation, which unites 24 asanas that warm the muscles and focus the brain. As the class progresses, deep breaths weave movements into a graceful flow. In addition to hosting Vinyasa classes, Shivadasi and her teaching team lead yoga nidra sessions, which relax the body as the mind explores lucid dreams.
Seeking the formula for an ideal gym, Bob Bonham spent 15 years exploring other fitness facilities, talking to trainers, and studying equipment—all the while taking note of what worked and what didn't. He put all of his research to good use, opening Strong and Shapely Gym in 1984, packing its 25,000 square feet with professional strength-training equipment and cardio machines. He organized the workout areas by body part, an innovative design concept that won praise from Bodybuilding.com.
Today, you can spot fitness seekers of all stripes at the 24-hour facility, from regular moms and dads to famous bodybuilders. A staff of certified trainers inhabit the gym, conducting personal-training sessions and leading group fitness classes, such as yoga and Pilates. The expert staff eagerly supply members with fitness tips and advice, from tactics to prevent workout boredom to instructions for donating old gym socks for use as therapy puppets. The gym boasts a variety of convenient amenities, including onsite tanning, childcare, and a supplements store.