During Shiva Shanti Yoga School's Vinyasa-style yoga classes, founder Felise Berman guides students toward inner peace with outward expressions of love, joy, and gratitude. Known as Shivadasi to her pupils, Berman draws upon studies at India's Bihar Yoga Bharati Institute for Advanced Studies to fill multilevel routines with ancient poses and meditation exercises. Most sessions begin with Shivadasi's signature sun salutation, which unites 24 asanas that warm the muscles and focus the brain. As the class progresses, deep breaths weave movements into a flow that’s more graceful than a swan's royal curtsy. In addition to hosting Vinyasa classes, Shivadasi and her teaching team lead yoga nidra sessions, which relax the body as the mind explores lucid dreams. The studio also helps pupils deepen their yogic practice with one-on-one tutorials and a collection of instructional DVDs available in its online boutique.
Beloved boy bands New Kids on the Block and the Backstreet Boys rev the engines of adoration among droves of fans with their poptastic summer tour. New Kids on the Block has been plucking heartstrings and handcrafting harmonies since 1986, combining a collection of international hits such as "Hangin' Tough" and "Step by Step" with five-part choreography and fashionable duds. Following in its footsteps, the Backstreet Boys began blowing up charts in the '90s, producing a songbook replete with favorites such as "I Want It That Way," "All I Have to Give," and "Everybody (Backstreet's Back)." The NKOTBSB Tour brings both acts together for a songful extravaganza, forming the more perfect union prophesied nearly 50 years ago by the Constitution. The June 13 concert also includes the vocal virtuosity of special guest and American Idol winner Jordin Sparks, adding to an ear-pleasing stew of dulcet melodies sure to soothe the most savage beast or most irascible mail carrier.
A multidisciplinary cultural development center, GainVille specializes in language lessons for children but also offers classes for adults, ESL classes, and academic support, including educational-placement programs, counseling, and tutoring. A teaching staff of native Spanish, Italian, French, Mandarin, and Arabic speakers leads immersive sessions that not only cover grammar and vocabulary but also delve into the art, history, cuisine, and famous yo-yoists of the regions where each respective language is spoken. To fill up on brain food before or after class, students can head down to the café for some healthy international cuisine.
A sun rising over a crashing wave. This is the logo for Sunrise Taekwondo and Fitness Kickboxing—a logo that symbolizes the start of a new day; a logo that celebrates Taekwondo Master and owner Christopher Smith’s first style of taekwondo training, known simply as Blue Wave. From within the calm confines of his taekwondo training and fitness center, Smith and his team educate students on the basics of self-defense. Beyond pure movement, each cardio-fueled session carries an overall emphasis on respect, discipline, and working together in a supportive, team-like environment.
If you're all dressed up in chainmail with no place to go, today's deal is an excuse to wear grandma's mail hood and mittens out of the house. Today's Groupon to Medieval Times gets you a sensuous four-course feast and live show, featuring horse-mounted combat, falconry, and mace-wielding professionals, for $39, a $64.75 value for adults, including tax. Call Medieval Times to schedule your outing soon, as this Groupon expires on January 31, 2010, the centennial of the Blue Knight's battle against Chaucer's time-travelling sword. An expansive stone castle bedecked in flags awaits you in Shaumburg, where you can satisfy your New Year's resolution to spend more time with the other family you've secretly been keeping in Shaumburg.
The humidity is high within King's Court Health and Sports Club's sauna, nearing 100% as hot stones send steam up to the ceiling. The high temperatures and moist air help exercisers sweat out toxins, and it can aid workouts by speeding muscle recovery. And that's all without even leaving the men's or women's locker room.
Outside of these private areas, a full weight room and other workout facilities unfurl a panoply of exercising options. Racquetball and basketball courts host friendly competitions, while an indoor track gives runners a safe place to train for their next race or bout of sleepwalking. Meanwhile, the onsite nursery keeps track of little ones, so adults have enough time to get a solid workout in.
King's personal trainers can accelerate workout results, while group fitness classes burn fat in supportive environments. Depending on the day and time, instructors lead high-energy sessions of Zumba, belly dancing, kickboxing, or other group classes.