Even if their clients never intend to step into the ring, the certified trainers at Mittwork Fitness LLC train them with some of the same techniques as prizefighters. Through a noncontact quartet of boxing, kickboxing, MMA, and fitness classes, the coaches foster svelte frames and stronger limbs with combinations of mitt work, heavy-bag workouts, and boot-camp-style exercise. Meanwhile, students gain confidence and soak up the fundamentals of martial-arts techniques without ever having to spar with other students or engage in competition.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($36.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($26.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
Owned and operated by women, SpaLady provides New Jersey dames with a nurturing, non-competitive environment to shed pounds and sculpt curves. Social butterflies can choose from more than one-hundred group fitness classes that are offered weekly and include spin, kick boxing, belly dance, Pilates, and yoga. Free weights, cardio, and strength-training equipment offer lone she-wolves the opportunity to tone hind legs. After workouts, head to the sauna for some toxin-releasing relaxation, while kiddies enjoy the free childcare that comes standard with all memberships.
Pleasant Road Spa is a haven of relaxation and rejuvenation. Within, a team of licensed aestheticians use renowned Dermaologica and Skinceuticals products to perform more than a dozen facial treatments, including specialized services for men and expectant mothers. Adventurous clients can dabble in advanced treatments such as glycolic peels or microdermabrasion, which intensively exfoliates the face to dissolve signs of aging or soreness from a staring contest with a raccoon. Nearby, massage therapists tend to sore muscles and joints with half a dozen therapeutic techniques, while nail techs execute soothing pedicures laced with green-tea and peppermint essential oils. Excessively hirsute guests can get un-hirsuted with an array of waxing services for the face and body.
Patients at Contour Chiropractic LLC, located inside Liquid Spa & Fitness, won’t find any needles or bottles of medication there. That’s because Contour’s doctors rely on the patient’s body to heal itself. They trigger self-healing features inside the body by aligning the nervous system—especially the spine—by stretching the muscles, and by employing cold-laser therapy and electrical muscle stimulation.
The team’s noninvasive techniques have even spilled into the cosmetic field. Lipo-laser treatments replace invasive liposuction surgeries, removing unwanted inches without breaking the skin. And unlike liposuction, lipo-laser treatments reduce inches without requiring any downtime.
The therapists at Studio 88 begin their battle against stress before clients even get to the treatment room. A chandelier-lit reception area surrounded by cheery pink walls puts tension on the defensive as soon as clients walk in the door. Down the hallway, the fight continues, with massages powered by Swedish, deep-tissue, and hot-stone techniques that dissolve knots and muscular tightness. Elsewhere, skincare specialists brighten visages with facials, and makeup experts highlight clients' winning features with professionally applied products. The staff’s permanent-makeup treatments also help clients free up time during their morning routines for sleeping in or firing spitballs at the paperboy.
Rays of sunlight peer through windows, illuminating muted, earth-toned walls as visitors are escorted to their happy places by zen meditation music and European-style spa treatments. Such scenes are the norm at Sunflower Day Spa, where aestheticians focus primarily on skincare and body-slimming treatments customized to each client's needs. The menu runs the gamut of spa services that focus on relaxation and beautification, including a European facial with a skin analysis and an array of massages such as Swedish, deep-tissue, and Japanese hot-stone. Sunflower's Italian-made EMS machines help clients fit into an old pair of favorite jeans or a dollhouse guest room by evicting the body's most stubborn fat deposits.