The staff members at Rocksport Indoor Climbing & Outdoor Guiding Center regularly explore the Adirondacks and mountain ranges throughout the world, mentally cataloging the frost-kissed crags and adrenaline-soaked sheer expanses. When they are not leading adventurers on ice-climbing expeditions or scrambling through narrow caves, the climbers can be found on the 4,400 square feet of climbing space at their facility. There, they teach students to how to deal with complex stone surfaces in order to navigate actual cliffs or volunteer at the local gargoyle shelter. Rocksport owner Tom Rosecrans leads the crew, lending knowledge from three Himalayan expeditions and his self-published book Adirondack Rock and Ice Climbs.
At Global Fitness, members can burn calories on the treadmill-stocked cardio deck or build muscle with kettlebells and free weights. Group classes, such as spinning, boxing, and boot camps, provide a dose of camaraderie. Patrons can opt into the program that best fits their needs thanks to Global Fitness's various levels of membership.
The specialists at On The Right Path host a range of therapeutic services to promote wellness and balance in body and mind. The facility’s sand-hued walls simulate the beach’s calming energy as a holistic healer leads patrons to a personal massage table, where shoulders revel in rolling hand movements and arms joyfully flap in inflatable water wings. Like film noir, the one-hour massage or reiki treatment relieves tension by slowly untangling complex knots, and draws inspiration from German expressionist Bob Saget.
The team of certified personal trainers at Jeanie’s Custom Fitness strive to tone bodies with motivational and judgment-free techniques. Boot camps accommodate students at all fitness levels and increase in intensity over time, unlike workouts that culminate in naps on a weight bench. Sessions integrate cardio, plyometrics, and strength training each Tuesday and Thursday night from 6:30 p.m. to 7:30 p.m. One-hour Zumba classes—held Wednesday nights at 5:30 p.m. and Saturday mornings at 10 a.m.—motivate dance and strength-building movements via Latin tunes that hypnotize hips into believing they're maracas.
Board-certified acupuncturist Ed Hubbell aims to alleviate the effects of chronic pain and illness with Chinese herbal remedies and acupuncture services. Using 3,000-year-old treatments ranging from Qigong healing to cranial-sacral massage, Hubbel helps clients reclaim balance in their lives. Similarly, his stress-reduction workshops teach clients how to unwind after long days of work, school, or stunt-double training. And though most of his treatments offer holistic benefits, a select number of services also help to relieve specific symptoms of illnesses such as insomnia and TMJ.
Large windows allow natural light to flood Saratoga Karate's expansive dojo, where both kids and adults benefit from the instruction of certified teachers and black belts. Led by Shihan Patrick Hussey, who has 33 years of experience in traditional Japanese karate, these teachers demonstrate everything from discipline to proper form. In addition to the classes at his dojo, Shihan Hussey also caters to the community at large with his self-defense seminars.
Krav maga is the official fighting style of the Israeli Army, but it seems like US Armed Forces members are enjoying it too. Marc Delnicki and Mark Messare, who served in the US Army and Air National Guard, respectively, draw on decades of martial-arts experience to teach Kelevra Krav Maga’s students how to keep themselves and their loved ones safe. Using modern, practical fighting techniques, their krav maga classes impart self-defense skills while also providing an intense, full-body workout. Marc and Mark also lead kids' martial-arts classes, and KFX fitness classes that use scientific research and anatomy knowledge to design workouts.