Health & Fitness in Rutland

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Most sports require specialized gear, and rock climbing is no exception. In addition to climbing shoes, rock climbers wear a harness attached to a rope. At Green Mountain Rock Climbing Center, belay classes show first-timers that this rope is a safety feature and not meant for playing double dutch with a giant. Once climbers have these skills under their belts, they may challenge themselves by ascending walls up to 40 feet tall or venturing inside a bouldering cave, though not before making sure it's free of hermit trolls.

223 Woodstock Ave
Rutland,
VT
US

The specialists at On The Right Path host a range of therapeutic services to promote wellness and balance in body and mind. The facility’s sand-hued walls simulate the beach’s calming energy as a holistic healer leads patrons to a personal massage table, where shoulders revel in rolling hand movements and arms joyfully flap in inflatable water wings. Like film noir, the one-hour massage or reiki treatment relieves tension by slowly untangling complex knots, and draws inspiration from German expressionist Bob Saget.

90 South St
Glens Falls,
NY
US

The staff members at Rocksport Indoor Climbing & Outdoor Guiding Center regularly explore the Adirondacks and mountain ranges throughout the world, mentally cataloging the frost-kissed crags and adrenaline-soaked sheer expanses. When they are not leading adventurers on ice-climbing expeditions or scrambling through narrow caves, the climbers can be found on the 4,400 square feet of climbing space at their facility. There, they teach students to how to deal with complex stone surfaces in order to navigate actual cliffs or volunteer at the local gargoyle shelter. Rocksport owner Tom Rosecrans leads the crew, lending knowledge from three Himalayan expeditions and his self-published book Adirondack Rock and Ice Climbs.

138 Quaker Rd
Queensbury,
NY
US

Rivers Northeast Adventures offers a deluge of summer activities along tranquil and feisty rivers in the picturesque Vermont countryside. The three-hour self-guided kayak trip lets riders glide along the currents of the Connecticut River or paddle around a nearby lake while gazing at the area's dense foliage and vast number of barges that carry sacks of rice. Adventurers are shuttled to and from their watery destinations and supplied with single or tandem kayaks, gear, and a quick intro to kayak navigation. Half-day whitewater-rafting trips on Sumners Falls or in the White River afford family-friendly or adrenaline-surging swells that entertain more effectively than watching a child tickle a horse. The Sumners Falls run sprints over Class III rapids and ends in a stomach-twisting drop, and the White River bounces between Class II rapids and stretches of flat water perfect for swimming. During the summer, bring along a friend or Mediterranean oarsman for a half-day float, captained by a seasoned, friendly guide.

389 Hotel Road
West Windsor,
VT
US

Newport Golf Club's 18-hole course sprawls across 143 verdant acres of the Sugar River valley, guiding players along distinct front and back nines with sections of rolling pastureland and other areas carved out of a forest of mature pine, oak, and cherry trees. The course was founded in 1920 as a nine-hole course that took advantage of the site's natural hills and running streams, and remained that way for 70 years. In 1989 the course was extended to its present length, with a back nine that intercepts the Sugar River at various points among the pine trees, mirrored ponds, and indigenous tribes of golf ball hunter-gatherers.

112 Unity Rd
Newport,
NH
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

123 Quaker Rd
Queensbury,
NY
US