Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the one-on-one programs aim to produce maximum results for each individual?s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals?whether they be weight loss, increased strength, or simply improving overall health and stamina.
Fitness has been Strata Health Club owner Michael Wohltmann’s passion since he was a teenager. As a high-school football player, Goju USA karate student, and protégé to renowned Olympic strength coach Charles Poliquin, Wohltmann has gradually blossomed into a well-rounded, extensively certified instructor for others pursuing strength and fitness goals.
At Strata Health Club, he and his team of internationally certified trainers help clients build better bodies through one-on-one personal training and group fitness classes. When they're not teaching MMA-conditioning or spin classes, the personal trainers are helping teenage and adult fitness seekers tone up, stretch, and sweat with Strata's state-of-the-art Black Iron Strength dumbbells, satellite-TV-equipped Woodway treadmills, and TRX Suspension Trainers.
Strata's trainers further help clients overhaul unhealthy habits through nutrition consulting, the BioSignature body-fat-testing method, and an onsite inventory of nutritional supplements. A massage therapist is also on hand to knead away postworkout soreness and recurring dreams of being pursued by rolling barbells.
Soothing music and soft lights reveal The Yoga Sanctuary as just that—a safe and peaceful place where guests can cast stress aside. The studio's nationally registered instructors weave their global teaching experience into each asana as they strive for—and teach the importance of—inner peace and tranquility. They work individually with guests of all ages and fitness levels, unlike the NFL and most quilting circles. With this inclusive approach, the instructors help clients unite mind, body, and spirit in a wide selection of classes, strengthen cores with Pilates exercises, and also teach postures for beginner, intermediate, and experienced students. To further the restorative effects of yoga, the studio also hosts yoga therapy sessions to help alleviate such health issues as back pain and insomnia.
The Yoga Sanctuary's onsite massage therapist intuitively customizes her kneads and strokes to reduce stress and fatigue. This can also improve joint flexibility so that guests may easily slip into complex postures or cast-iron wetsuits.
Founded in 1974 by three "hippie glassblowers," Bullseye Glass Co produces internationally renowned glass materials in thousands of colors and finishes suitable for artistic endeavors of all kinds, such as mosaics and stained glass. Aside from being beautiful to look at, most of Bullseye's glasses are compatible for fusing and kilnforming—something that's especially important for glass artists to know. Bullseye also passes on the ancient art of glass shaping through artist-guided classes. Graduates of these kilnforming classes can return to craft additional treasures or explore the cyclical nature of art by turning a wineglass back into a sandbox.
At Healthy Fit for Women, an all-female studio. The gym stocks equipment sized for the female frame, and classes such as Zumba and Spinning tone bodies with Latin-dance moves and cycling-based aerobics. Other available private and small-group classes include Barre Fusion and Core Sculpt, with more than 95 group fitness classes every week. For an extra boost of encouragement and a chance to gossip about the treadmills behind their backs.