Health & Fitness in Rye

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The staff members at Lifeline Hygienics are all certified to administer gravitational colonic irrigations. However, their expertise goes beyond colon hydrotherapy?before each client's first session, they also discuss diet and health history, hoping to administer colonics from a holistically minded standpoint. The colonics themselves are helped along with abdominal massage and the manipulation of reflex points, which aids in releasing waste.

150 Theodore Fremd Ave
Rye,
NY
US

Certified reflexologist Jonny Zhang knows your feet like the back of her hand. By using natural pressure points, her pain-relieving reflexology techniques can alleviate lower-layer aches that are generally inaccessible through traditional methods. This bodywork can be tailored to clients' unique needs and is an ideal solution for arthritis, allergies, migraines, constipation, menopausal pain, and cravings for chicken nuggets in the shape of a foot. She also focuses on managing constipation and reducing swelling in feet, ankles, and legs.

252 Purchase St.
Rye,
NY
US

RITE stands for Resistant Interval Training Exercise⎯a fitness regimen based on the teachings of professional dancer Lotte Berk that is designed to tone and stretch muscles by fusing resistance exercises, yoga, and ballet-barre workouts. Students of all ages and abilities can build more powerful cores and limbs as well as boost stamina and reduce the stress on their joints. As pupils progress through standing techniques, floor workouts, and yoga poses, they can work at their own pace even while merging into a hive mind with their fellow classmates.

10 Bowman Ave
Rye Brook,
NY
US

The staff at Pure Fitness Club believe that part of improving the body is educating the mind. This is evident at their onsite school for personal trainers, but also in their trainers' willingness to discuss the nuances of fitness and wellness with their clients. Staff nutritionists help gym members create individually tailored meal plans that dovetail with clients' fitness regimens, whether the goal is to lose weight, build muscle, or train for a particular sport.

800 Westchester Avenue
Rye Brook,
NY
US