Bear Essentials Fitness wants its members to reach their fitness goals with a minimum of fuss. This 24-hour gym—which is decorated with indoor imitation grass to look like a sports field, has strength-training equipment, and has heavy weight bags hanging from the ceiling—manages to project an atmosphere of “let’s do this” while still being a laid-back place to work out. Certified personal trainers and owners Justin and Nate Warren are on hand to help clients with their exercises and teach small group classes.
The hip-hop and international beats that bounce off the walls inside Kraze Fitness also help guide students’ arms and legs through Zumba steps, turns, and jumps. Each of the five Zumba instructors has their own teaching style – some teach hip-hop or traditional moves at a fast pace while others teach class in the dark. They also ensure participants break a sweat during turbo kickboxing classes at the studio.
Techniques from traditional and modern martial arts styles coalesce in drop-in classes that bestow the self-defense skills necessary to make calories and future foes flee for their lives. A black-belted staff of martial arts gurus guides students of all skill levels through the combat techniques of kickboxing and jujitsu, pausing only to relay snippets of sage wisdom and to put out fires inadvertently started by the studio’s pet dragon. While instructors respect the ancient practices of their forebears, classes rely on an up-to-date scientific understanding of martial arts to maximize fitness benefits. Whether unleashing a flood of punches and kicks on hapless bags in basic kickboxing classes or sparring with opponents in advanced Brazilian jujitsu standoffs, students may expect to emerge from training with sharpened concentration, improved self-esteem, and a tendency to speak only in opaque aphorisms.
The Fitness & Performance Studio is captained by a team of three fitness experts—Mike Caiazzo, Andrew Kinslow, Martha Lavertu. The trio of trainers invite fitness-seekers of all athletic abilities into their private studio, where they lead custom personal-training sessions, high-intensity boot-camp classes, and challenging strength-and-conditioning workouts. The trainers pack their bright studio with functional equipment, including kettlebells, medicine balls, and TRX-suspension straps.
Fournier's Leadership Karate Centers train kids and adults in self-defense techniques including karate, judo, and krav maga. Students gain self-discipline and confidence while learning how to fight, or they can kick their way to physical fitness during kickboxing classes. In addition to regular classes, the center organizes pizza parties, movie nights, and parents' nights out.
The Academy's coaches are serious about self-defense. They lead a variety of classes that teach the technical side of martial arts, such as Brazilian jujitsu classes, as well as those that combat the realities of an unexpected attack, such as women's self-defense classes. They also offer lessons for kids.