Saco is a multipurpose facility that supports the healthy lifestyles of more than 2,600 members and hosts an impressive schedule of unique and dynamic group workout classes. With 65 classes offered each week, budding sweat hogs can dive into Saco's Centergy class, blending yoga and Pilates, or trade inspirational sweat-themed sonnets with compatriots in spinning, step, or weightlifting sessions. Nostalgic drill sergeants can sport their old uniforms and bedazzled riding crops to one of Saco's boot-camp classes, explore a more expressive side through the Latin dance moves associated with Zumba, or enjoy one of their Living Fit or SilverSneakers sessions for older active adults.
The 1/3-mile track at Beech Ridge Motor Speedway plays oblong host to up to 7,500 spectators and a multitude of weekly automobile events, including NASCAR Whelen All-American Series races. Four divisions of local drivers display their vehicular velocity around the semibanked asphalt oval, including the high-speed pro series and the Wildcat division, where drivers race 30 laps while locked in their cars with a mountain lion. After the checkered conclusion, fans are invited onto the track for the Happy Half-Hour to hobnob with the racers and feed handfuls of bolts to their trusty steeds as kids cavort with Speedy, the bright-red rabbit guardian of the track. The speedway grounds are open for camping during race weekends, though visitors must have a self-contained camper and leave their sites as pristine as they were found.
At Glazey Days, shelves upon shelves of unembellished ceramic pieces await colorful brushstrokes to help them reach their aesthetic potential. The robust collection ranges from bowls, plates, and mugs to picture frames and vases. Free to follow their own creative instincts, the shop's visitors personalize and decorate chosen pieces using an arsenal of painting tools, such as stencils, brushes, and sponges. Afterward, the Glazey Days staff finalizes the process by firing and glazing finished pieces and has them ready for pickup within a week. For further inspiration, Glazey Days keeps its selection stocked with themed pieces for different seasons and holidays and hosts special events, such as couples nights and BYOB nights.
Amanda Curtis Kezal wants to restore balance to as many bodies and minds as she can. A yoga instructor for more than 15 years, she not only operates Holistic Pathways, but also teaches yoga in community centers and reaches faraway students with Yoga Online. Fun, laid-back classes at Holistic Pathways include Sports-Mind Yoga, Toning and Sculpting, and Expressive Yoga Dance—a practice from Las Vegas that blends creative and rhythmic movements from around with the world with various yoga styles.
Cosmotech School of Cosmetology's licensed instructors supervise a squadron of students as they gain experience performing nail services. Fingers and toes clean up their appearance with a trim and file during the roughly two-hour nail service, which smoothes rough edges and keeps nails from growing up and leaving their nests. For the final flourish, a professional polish decorates appendage tips with a client-selected color.
The instructors of Greener Postures Yoga welcome practitioners of all ability levels, leading through Vinyasa yoga that treats breath as students’ guide through dynamic poses. Greener Postures Yoga has also recently opened a new location in West Falmouth which allows them to offer a new range of classes including kids yoga, prenatal yoga, deep stretch yoga, and restorative yoga. Both expansive studios are heated to 95–100 degrees and retain their humidity, which enhances Vinyasa’s heat-generating flows and encourages detoxification through sweat and increased circulation.
The Acorn Acting Academy faculty exercises years of experience performing and teaching at reputable institutions that include off-Broadway theater and New York University's Tisch School of the Arts. The team introduces children to on-stage performance with theater games, and expands the skills of adults through an array of classes. Beginner's acting courses teach students to intrepidly bare their creative souls in front of an audience, whereas Performance Intensive classes strengthen advanced thespians so they can deliver monologues, perform short scenes, and carry scripts carved into lead. Acorn Acting Academy also schedules writing classes that focus on themes such as enhancing writer-actor relations and penning soliloquies.
Acorn Acting Academy is run by Acorn Productions, a performing-arts organization that has been going strong for more than a decade. Its artists supply the people of southern Maine with a lens through which to view their emotions and proclivities for using the word "thee" via annual play festivals and theater series such as Naked Shakespeare.