Saco is a multipurpose facility that supports the healthy lifestyles of more than 2,600 members and hosts an impressive schedule of unique and dynamic group workout classes. With 65 classes offered each week, budding sweat hogs can dive into Saco's Centergy class, blending yoga and Pilates, or trade inspirational sweat-themed sonnets with compatriots in spinning, step, or weightlifting sessions. Nostalgic drill sergeants can sport their old uniforms and bedazzled riding crops to one of Saco's boot-camp classes, explore a more expressive side through the Latin dance moves associated with Zumba, or enjoy one of their Living Fit or SilverSneakers sessions for older active adults.
Saco River Yoga embraces the reflective aspect of the Ashtanga system in their classes, training students to glance inward as they unfurl and stretch their physical forms. The studio's mission—to find peace in both muscles and minds—carries over to its meditation sessions and promotes an inner balance previously attained only while walking across a tightrope over a blazing pit of incense.
Outside of classes, diligent instructors work to build a community among their students through book clubs, drum circles, and gong meditations. Their specialized brand of mind and body training has earned Saco River Yoga kudos from Examiner.com.
The 1/3-mile track at Beech Ridge Motor Speedway plays oblong host to up to 7,500 spectators and a multitude of weekly automobile events, including NASCAR Whelen All-American Series races. Four divisions of local drivers display their vehicular velocity around the semibanked asphalt oval, including the high-speed pro series and the Wildcat division, where drivers race 30 laps while locked in their cars with a mountain lion. After the checkered conclusion, fans are invited onto the track for the Happy Half-Hour to hobnob with the racers and feed handfuls of bolts to their trusty steeds as kids cavort with Speedy, the bright-red rabbit guardian of the track. The speedway grounds are open for camping during race weekends, though visitors must have a self-contained camper and leave their sites as pristine as they were found.
At The Creative Child and Adult Arts Program, classes are geared toward kids and adults with varied artistic levels. Friday afternoon and Saturday-morning children's lessons introduce age-appropriate projects to improve painting and sculpture skills while encouraging creative problem-solving. Adults, meanwhile, receive step-by-step painting instruction through intimate BYOB evening workshops.
Cosmotech School of Cosmetology's licensed instructors supervise a squadron of students as they gain experience performing a variety of hair, skin, and nail services. Budding stylists transform hair with flattering cuts and color treatments, whereas skin and nail technicians beautify and cleanse faces and fingertips with soothing facials and mani-pedis.
We provide an atmosphere of warmth, support and growth. Our philosophy is simple; we teach people to move well, nourish well, think well, and live well. We support Community through Donation based classes. volunteer teaching within shelters and support our local food pantry. We are the quiet eye within the storm.