Saco River Yoga embraces the reflective aspect of the Ashtanga system in their classes, training students to glance inward as they unfurl and stretch their physical forms. The studio's mission—to find peace in both muscles and minds—carries over to its meditation sessions and promotes an inner balance previously attained only while walking across a tightrope over a blazing pit of incense.
Outside of classes, diligent instructors work to build a community among their students through book clubs, drum circles, and gong meditations. Their specialized brand of mind and body training has earned Saco River Yoga kudos from Examiner.com.
At The Creative Child and Adult Arts Program, classes are geared toward kids and adults with varied artistic levels. Friday afternoon and Saturday-morning children's lessons introduce age-appropriate projects to improve painting and sculpture skills while encouraging creative problem-solving. Adults, meanwhile, receive step-by-step painting instruction through intimate BYOB evening workshops.
Inside a mint-green Victorian Home, the experienced artists at Artascope Studios share their expertise in various mediums with adults and teenagers of all skill levels. Throughout a schedule of workshops, instructors provide all the necessary supplies as they teach groups how to craft jewelry out of wire, beads, or metal, arrange glass bits into colorful mosaics, and use paint to expressively capture a mountain landscape's majesty or a urban wilderness's hidden Waldos. They also lead three-hour intensive Art Night Out sessions that focus on specific projects such as crocheting wire or setting a resin pendant. Through reservation, Artascope's experts can host private parties and one-on-one lessons.
Cosmotech School of Cosmetology's licensed instructors supervise a squadron of students as they gain experience performing a variety of hair, skin, and nail services. Budding stylists transform hair with flattering cuts and color treatments, whereas skin and nail technicians beautify and cleanse faces and fingertips with soothing facials and mani-pedis.