Fitness Classes in Saco


Select Local Merchants

  • Saco River Yoga
    For the past six years, Kusum Institute Yoga has thrived in Saco as the calming space called Saco River Yoga. Now a second newly renovated wellness haven in Scarborough has opened its doors to both beginner and experienced yogis who seek calmness of body and mind. The space hosts weekly yoga classes, workshops, and community events, welcoming all shapes and skill levels to its studio. Skilled instructors provide individualized attention to clients who want to center themselves while basking in the tranquility of the space. Additionally, all of teachers practiced together as students?and still do?in these studios, which further deepens their connection to their students and their calming craft.
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    12 Pepperell Sq
    Saco, ME US
  • Saco Sport and Fitness
    Saco is a multipurpose facility that supports the healthy lifestyles of more than 2,600 members and hosts an impressive schedule of unique and dynamic group workout classes. With 65 classes offered each week, budding sweat hogs can dive into Saco's Centergy class, blending yoga and Pilates, or trade inspirational sweat-themed sonnets with compatriots in spinning, step, or weightlifting sessions. Nostalgic drill sergeants can sport their old uniforms and bedazzled riding crops to one of Saco's boot-camp classes, explore a more expressive side through the Latin dance moves associated with Zumba, or enjoy one of their Living Fit or SilverSneakers sessions for older active adults.
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    329 North St
    Saco, ME US
  • Holistic Pathways
    Amanda Curtis Kezal wants to restore balance to as many bodies and minds as she can. A yoga instructor for more than 15 years, she not only operates Holistic Pathways, but also teaches yoga in community centers and reaches faraway students with Yoga Online. Fun, laid-back classes at Holistic Pathways include Sports-Mind Yoga, Toning and Sculpting, and Expressive Yoga Dance—a practice from Las Vegas that blends creative and rhythmic movements from around with the world with various yoga styles.
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    203 Main Street
    Gorham, ME US
  • Redefining Yoga and Pilates
    We provide an atmosphere of warmth, support and growth. Our philosophy is simple; we teach people to move well, nourish well, think well, and live well. We support Community through Donation based classes. volunteer teaching within shelters and support our local food pantry. We are the quiet eye within the storm.
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    725 Roosevelt Trl
    Windham, ME US

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