Health & Fitness in Saco

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Non-surgical, drugless healing profession centering on the innate healing potential of the human nerve system. Better health is possible when their is less physical, chemical and emotional stress. Specific spinal adjustments reduce subluxations that optimize healing

810 Portland Rd
Saco,
ME
US

At My Hands For Your Healing, licensed massage therapist Kayla Gorham eschews drugs or medication in favor of the rejuvenating power found in 10 knowledgeable and nuanced fingers. Kayla works with patients to seek out and relieve stress patterns in the body using a blend of Swedish, therapeutic, and deep-tissue techniques to soften and soothe the muscles. Myofascial-release therapy helps release the connective tissue, and sports-massage sessions incorporate assisted stretching to drain away fatigue, relieve swelling, and loosen any Heisman trophies trapped between joints. Kayla preaches the positive health effects of massage that trickle down to the rest of body in the form of decreased anxiety, improved quality of sleep, and reduced fatigue.


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155 Saco Ave.
Old Orchard Beach,
ME
US

Saco River Yoga embraces the reflective aspect of the Ashtanga system in their classes, training students to glance inward as they unfurl and stretch their physical forms. The studio's mission—to find peace in both muscles and minds—carries over to its meditation sessions and promotes an inner balance previously attained only while walking across a tightrope over a blazing pit of incense.

Outside of classes, diligent instructors work to build a community among their students through book clubs, drum circles, and gong meditations. Their specialized brand of mind and body training has earned Saco River Yoga kudos from Examiner.com.

12 Pepperell Sq
Saco,
ME
US