Golf in Cal Expo

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One size doesn't fit all when it comes to golf-centered fitness training. That's why the certified teachers at FitGolf Performance Centers of Sacramento build training plans according to your individuality. After they evaluate your game, they handpick golf-fitness exercises to condition your body for swings as strong and accurate a bodybuilder threading a needle. And they also work with your professional golf coach, if you have one, to incorporate their system into your existing sessions. Either way, these specialists can help you pick out the most suitable equipment for your goals.

3400 Elvas Avenue
Sacramento,
CA
US

Led by fitness coordinator Patricia Moore, Performance Physical Therapy offers a full schedule of bootcamps and fitness classes. Body Blast Bootcamp builds strength and increases energy during 30-minute workouts, while Zumba courses burn calories for students of all ages and abilities. In addition to classes designed for the elderly and those with disabilities, Performance Physical Therapy offers nutrition programs and workplace wellness programs.

5207 J. Street
Sacramento,
CA
US