The instructors at Fusion Yoga Studio Sacramento showcase the ways in which yoga fits into more or less any lifestyle. The group includes teachers, pediatricians, mothers, and college professors, all working together to pass along the relaxation and wellbeing they’ve discovered.
On colorful mats near swaying potted plants, the instructors slip gracefully through poses during vinyasa classes. Offering three separate studios, Fusion Yoga has more than enough space to provide ample class choices, everything from power yoga to yoga therapeutics. Other classes at the center cater to specific groups, including yoga basics, prenatal yoga, and Mom & Baby Yoga. Ample parking makes this studio easily accessible for yogis on-the-go.
Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Fancy Feet Dance Academy is a studio where children and adults can express themselves and grow creatively.
In addition to two dance studios, Fancy Feet offers birthday parties for children ranging from character, spa, and rock star parties. Book your child's party with Fancy Feet today!
At Sacramento Bikram Yoga, there?s no such thing as too hot. There, within the confines of a 105-degree studio, certified Bikram yoga instructors guide students of all experience levels through the discipline?s patented series of 26 poses and two breathing exercises. Each 90-minute class unfolds between bright-orange walls, an antibacterial Flotex floor, and expansive mirrors, which help students study their movements and make sure reflections don?t get out of line. A boutique in the sunny reception area houses class-time essentials including yoga mats and fashionable yoga wear.