We offer martial arts for all ages and ability levels. We have classes in Dan Zan Ryu jujitsu, Cho Hwa Mo Yang Do, Doce Pares. We have a transported after school program and also summer camps. We have a weight loss program called Kick Off the Pounds for those 30+ pounds overweight. We also teach self defense seminars.
The trainers at Muay Thai Lao Kickboxing Academy impart martial arts knowledge from both nations at the academy's Sacramento and Elk Grove locations, where punching bags line concrete walls and wait patiently for flurries delivered by padded fists. A full schedule of morning, afternoon, and evening kickboxing classes welcomes men, women, and children ages six and up. Kick-boxers of all skill levels can participate in muay-thai training to achieve a variety of personal goals, such as shedding weight or walking the path of muay-thai champion.
The Connection between Fitness - Nutrition - Health. Month to Month Memberships, No Enrollment or Processing Fees, Certified Personal Trainers, Body Composition testing. Personal training tailored to YOUR needs and goals.
Independent use of the gym is available to all members.
Upon entering HAVUK Fit 2 Fight Training Center, visitors get in the zone as they glance at phrases such as “If u haven’t sweat an ounce, time for u to bounce!” and “Pain is weakness leaving the body!” scribbled on the wall. These motivational words hint at the no-excuses mentality that instructors work to instill in their students as they lead MMA, wrestling, self-defense, and muay thai kickboxing classes for youngsters and adults alike. For less combative workouts, they also schedule boot-camp sessions that improve one’s chances of winning their family’s Thanksgiving Day arm-wrestling contest.
At Moore's Chinese Martial Arts, which is one of more than 20 affiliated martial arts schools on the West Coast, the instructors specialize in shou shu, a system of pure self-defense. Literally translating into "beast knowledge," the efficient fight system utilizes the motions of seven different fighting animals. Each animal specializes in a specific type of motion and relies on the laws of physics to generate immense powers channeled in different ways. A demonstrative video showcases the martial as a practical defense technique, which Al Moore Sr. brought to the U.S. from China more than 45 years ago. In some cases, the shou shu practitioners in the video show how the discipline's strikes and takedowns can subdue multiple attackers, which would be needed if you were at a super villain's cloning facility.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.