Rise Yoga's soothing studio begins releasing students' tension with calming, contemporary trappings before they ever set foot in the stress-relieving, mixed-level yoga classes led by experienced and attentive teachers. All of the 60-to 90-minute yoga sessions incorporate gentle stretches and meditative practices, including the beginner-friendly Hatha yoga session, a slow-paced class incorporating long-held poses and calming deep breaths. Vinyasa classes increase heart rates with dynamic flowing movements, sun salutations, and traditional yogic spelling bees in which students bend their bodies into common yoga vocabulary. Yoga therapy works to help students to overcome chronic pain or injuries, and intensive yoga workshops introduce students to the ancient practice or strengthen their relationship to it.
Run by a duo of longtime friends with a mutual love for baking, Cupcake Craving rocketed to popularity from its modest beginnings?within a year of the first store?s grand opening, Sacramento Magazine awarded it the Diners? Choice Award for the area?s best cupcake. Since then, the bakery has become a mainstay on CityVoters and KCRA 3's top-five dessert lists, and its handcrafted creations continue to earn new fans. Artful swirls of buttercream or cream-cheese frosting top the bakery?s diminutive cupcakes, which come in more than 20 traditional and signature flavors. The bakery can also handle orders for large parties and special occasions; an on-site artist designs custom cupcake cakes with special flavors and decorations to celebrate birthdays and welcome new gallons of milk into the home.
What began as a traveling-spa-party business in 2010 has since grown into a brick-and-mortar studio where three licensed massage therapists ply their trade. In addition to classic massage treatments?such as relaxation, deep-tissue, and hot-stone therapy?the crew has branched out into other services that require greater expertise. During reiki treatments the staff addresses the body's energy flow, and both pediatric and infant massages meet the needs of all American Girl dolls. Super Spa Girl owner Jenny Keffer is also a fertility-massage specialist, which enables her to help women achieve their dream of becoming mothers through a combination of deep abdominal massage, pelvic rocking, reflexology, and aromatherapy.
Every spa client that enters Esthetics by Jeanette is encouraged to slip into a robe. This act is more than just a formality; it?s an invitation to shed day-to-day stresses and step into a more relaxed state of being. But the robe is just the beginning?later, visitors can trade it for mineral-enriched European moor mud, which, when brushed over the body, helps to detoxify the skin and revive its tone. Clients can also trade the robe for the hands of a massage practitioner, who simultaneously plies stress from the mind and tension from the muscles with soothing Swedish strokes or hot and cold stones. A visit to the 100-degree Turkish steam room proves a nice break between a massage and de-stress facial, while a visit to the salon for a haircut, highlights, and a French manicure can help guests reinvent themselves without having to first acquire a patent.
Spark Massage & Wellness Center's licensed massage therapists tailor every bit of a massage for maximum tranquility??from methodical kneading and tapping techniques to soft lighting and the perfect massage table. For this, they chose a Comfort Craft Model 800 massage table. Therapists can raise, lower, and angle the ergonomic table to adjust to each client's personal comfort needs. It's a relaxing spot to sink into during one of Spark's 120-minute massages, which blend bodywork and tips for aftercare. Indulge in a deep-tissue treatment to help alleviate stress or chronic pain associated with headaches or shoulder pain associated with being Atlas.
Within the calming confines of Lima Salon and Spa, Terri Tagami aims to make good on her practice's name by relaxing her clients with multiple massage modalities. She wields finesse in Swedish, deep-tissue, and hot-stone massage, and can combine the soothing techniques to create fully custom treatments. Each session harnesses massage therapy's bevy of natural benefits, such as improved circulation, diminished pain, and increased range of motion. To bolster freshly kneaded musculature, Terri can also help patrons shed extra poundage with body wraps, which waft infrared heat to melt away cellulite, toxins, and swallowed ice sculptures.