One size doesn't fit all when it comes to golf-centered fitness training. That's why the certified teachers at FitGolf Performance Centers of Sacramento build training plans according to your individuality. After they evaluate your game, they handpick golf-fitness exercises to condition your body for swings as strong and accurate a bodybuilder threading a needle. And they also work with your professional golf coach, if you have one, to incorporate their system into your existing sessions. Either way, these specialists can help you pick out the most suitable equipment for your goals.
Led by fitness coordinator Patricia Moore, Performance Physical Therapy offers a full schedule of bootcamps and fitness classes. Body Blast Bootcamp builds strength and increases energy during 30-minute workouts, while Zumba courses burn calories for students of all ages and abilities. In addition to classes designed for the elderly and those with disabilities, Performance Physical Therapy offers nutrition programs and workplace wellness programs.
The path to a dependable golf swing starts at Natomas Golf Center, a full-service practice facility where golfers can fine-tune their game until midnight every day of the week. A fully-lit driving range with both mats and grass hitting areas fosters straighter drives, and covered hitting bays keep players safe from inclement weather or screaming eagles convinced that golf balls are their eggs. Golfers can also practice their touch with the putter on an 18-hole putting course and a practice green, or work on their feel around the pin at a chipping area with a practice bunker. To enhance their practice sessions, golfers can enlist an on-site instructor for a private lesson.
Atlee Anders' golf career has come full-circle. She started out at the age of ten learning from her family of sports enthusiasts how to play golf, but also how to have fun and demonstrate class while competing. Atlee's love for the game took her through four years as a varsity letter-winner in high school and then to a year of college play at Sierra College, before placing her in position to teach others all that she has learned.
As a teaching apprentice pursuing certification as a LPGA Class A pro, Atlee, along with a team of instructors correct poor swing mechanics, align putting strokes, and show players how to break up with a toxic golf ball, but above all they motivate their students to love the game. Perhaps most telling of their passion is the time spent involved with The First Tee programs, wherein they teach life skills and values to juniors through the game of golf.
A 27-hole complex comprised of a championship-length 18-hole course, a 9-hole executive layout, and a multifaceted practice area, Bing Maloney Golf Course raises clubbers from beginner to pro. Generous fairways characterize the 18-hole layout, though the course still boasts a handful of tricky tee shots. At the par 4 12th hole?a 440-yarder considered one of the course's most difficult?golfers must wrap their drives around the outstretched catchers' mitts of an immense oak tree to have a decent look at the distant green. Bing Maloney's 9-hole executive course lets golfers hunt pins in pared-down, time-efficient rounds, and its 40-station, lighted driving range hosts swing sessions during the day and after hours.
Course at a Glance:
For almost a century, Haggin Oaks Golf Complex has been racking up awards as a premier golfing destination for skills development, the latest in golf gear, and on-course play. Visitors walk in the footsteps of some of the game's greatest players, including Sam Snead, Walter Hagen, and the legendary Ben Hogan, who won his first professional paycheck here in 1938, when paychecks were still oversized and had to travel by mule. The complex's array of amenities lives up to it historical pedigree, helping players develop through lessons with nationally recognized pros, encouraging them to practice their swing on the 100-stall lighted driving range, and setting them loose on one of two 18-hole courses. Beginners can ease into the game at the developmental Arcade Creek course, and those looking for a more traditional and difficult layout can try their hand at the Alister MacKenzie Golf Course.
Designed by the great architect Alister MacKenzie, whose projects include some of the most storied courses in the history of the game, such as Augusta National, Cypress Point, and Royal Melbourne, MacKenzie Golf Course envelops players in a pristine, 350-acre alleyway that offers almost no distractions from the outside world or to-do lists written in sand traps. After looping either course, players can stop in at MacKenzie's Sports Bar and Grille to replenish calories burnt on the links through traditional pub fare and 15 beers on tap while they watch sports on 10 flat-screen televisions.
The MacKenzie Course shares the limelight with the 18-hole Arcade Creek Course, a relatively flat, 6,818-yard layout designed for more novice golfers. The course's modest length and large greens make it an ideal venue for players to groom their swing or practice playing with a titanium-plated hockey stick.
Winner of Golf World's Top Public Golf Shop award, the Golf Super Shop showcases an inventory of gear from hundreds of top brands across 15,000 square feet of retail space. A 1929 Ford Model T truck hoists hundreds of Callaway golf balls, a 1,000-square-foot indoor putting green invites players to test out putters, and large spaces dedicated to Nike and Adidas apparel offer plenty of clothing options for your next outing. Additionally, the shop's club fitters use a variety of club-fitting technologies to ensure a set of irons doesn't end up colluding against its new owner.
Course at a Glance: MacKenzie Golf Course: * 18-hole, par 72 designed by Alister MacKenzie * Length of 6,991 yards from the farthest tees * Course rating of 72.5 from the farthest tees * Slope rating of 122 from the farthest tees * Four tee options * Scorecard
Course at a Glance: Arcade Creek Course: * 18-hole, par 72 course * Length of 6,818 yards from the farthest tees * Course rating of 71.8 from the farthest tees * Slope rating of 118 from the farthest tees * Six tee options * Scorecard