The staff at Healing Arts Institute instructs aspiring therapists in body work that aims to eliminate pain from the center of the body. Anatomy and physiology classes, classrooms with full-length mirrors, and more than 1,600 square feet of space help interns learn body mechanics. A vast understanding of the body’s inner workings help them as they move from classroom study to the school’s onsite spa, where clients can schedule massages with them or with the school’s experts. While beginning interns perform gentle Swedish-style massages, more advanced practitioners can quell injuries with their handiwork. Regardless of style, all of Healing Arts Institute’s clients depart from the massage clinic feeling more relaxed than a sloth traveling through a speed trap.
Healing Arts Institute also has a community-acupuncture clinic where a licensed acupuncturist, not a student, inserts needles into several clients at once. Clients lie back in recliners and rest while the needles go to work. Because the acupuncturist can treat multiple people at a time and no private treatment rooms are used, community acupuncture costs less than private acupuncture. It is also the type of acupuncture commonly used in Asia.
The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
When Sonia Lucas opened the first Mellow Me Out in 2000, it was in a cramped, 1,000-square-foot studio with a broom closet for a break room and no washer or dryer. Since those humble beginnings, Mellow Me Out has grown to encompass two luxurious, fully equipped spas, including a downtown location hemmed into a business high-rise. Their new location on Arden Way near Watt Avenue features amenities such as a Mermaid Room with saltwater fish and a Jungle Room which is adorned with a safari tent. At both locations, Mellow Me Out's team of aestheticians delivers skin, hair, nail, and massage services that earned the business recognition as the Best Day Spa by Sacramento News & Review in 2011.
While most children dreamed of becoming astronauts or professional spoons players, Dr. Tim Nicholl wanted to be a chiropractor. When he was 12, he suffered a debilitating neck injury while wrestling. It was then that he discovered the power of a chiropractic adjustment firsthand, and was able to freely move his neck again. Ever since, he's wanted to help others also live pain-free lives.
Today, at his practice Maximize Chiropractic, he follows his five rules for health—understanding health and healing, maintaining the nervous system's functioning, eating nutritionally, exercising, and ousting toxins—and helps his clients to do the same.
Walking into the weight room at The Capital Athletic Club, visitors may think they’ve stepped into a European cathedral. Vaulted wood ceilings soar above resistance machines and free weights, immersing exercisers in a light, airy atmosphere and allowing trainers to participate in the annual Bring Your Giraffe to Work day. Dozens of classes cater to group fitness in four wood-floored studios and a heated, outdoor pool ensures comfortable laps regardless of outside temperature. Enthusiastic, highly qualified personal trainers collaborate with members, helping craft new programs for beginners or enlivening veterans' tired routines.
The club's amenities mirror its luxurious appointments, with each full member receiving a permanent locker for stashing clothes and parking meters you tore out of the ground with your bare hands. The staff launders workout clothes overnight, freeing up members’ time for relaxing in the expansive saunas and steam rooms. WiFi facilitates impromptu business meetings and spa services offer relaxing treatments.
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