Health & Fitness in Sacramento

$30 for $200 Toward Eyewear at Stanton Optical

Stanton Optical

Multiple Locations

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

$245 $30

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$89 for a Four-Week Weight-Loss Program with B12 Injections at Howe Medical Clinic ($190 Value)

Howe Medical Clinic

North Sacramento

After a health evaluation, patients can get a jump on losing holiday pounds with a custom weight-loss plan; weekly weigh-ins track progress

$190 $89

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Two or Four Weeks of Unlimited Boot-Camp Classes with Meal Plan from Healthy Habits Studio (Up to 76% Off)

Healthy Habits Studio

Midtown Sacramento

Instructors lead strength and cardio routines during boot-camp classes

$98.50 $32

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$19 for Five Barre Fit or Yoga Classes at Arden Hot Yoga ($75 Value)

Arden Hot Yoga

Arden-Arcade

Instructors guide students through body-sculpting techniques on ballet barre or lead yoga sessions, including power vinyasa flow and bikram

$75 $19

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One, Two, or Three 60-Minute Golf Lessons for Up to Two at Bing Maloney (Up to 59% Off)

Bing Maloney

Sacramento

Instructor Trever Wilson helps up to two golfers improve their game during 60-minute lessons

$80 $45

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$45 for Five Pilates Classes at Club Pilates Studio ($85 Value)

Club Pilates Studio

Sacramento

Instructors demonstrate core-sculpting Pilates exercises that use a variety of equipment, including the Reformer

$85 $45

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$20 for One Month of Unlimited CrossFit Light Classes at CrossFit Sacramento (Up to $150 Value)

CrossFit Sacramento

CrossFit Sacramento

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$150 $20

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One or Three-Month General or Executive Membership to SportCourts Fitness (Up to 50% Off)

SportCourts Fitness

Sacramento

Enjoy court use, the cardio room, the express room, and the performance room with memberships

$26 $14

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$22 for a One-Month Kids' Athletic-Conditioning Program at Tokon Martial Arts ($75 Value)

Athletic Kids Academy

North Sacramento

Conditioning program designed to combat childhood obesity helps kids build strength and encourages a more active lifestlye

$75 $22

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One or Three 60-Minute Massages with Chiropractic Package at Living Roots Chiropractic (Up to 83% Off)

Living Roots Chiropractic

Arden - Arcade

Doctors reinforce the benefits of chiropractic adjustments with 60 minutes of therapeutic massage intended to ease the soft tissue

$175 $29

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One or Three Months of Unlimited Classes at Procity Fitness (Up to 72% Off)

ProCity Fitness

Old Sacramento

TRX- and strength-based classes help clients build lean muscle and core strength and increase metabolic rates and flexibility

$100 $29

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One or Two Months of Unlimited Martial Arts Classes at Dragon Fire Martial Arts, Inc. (Up to 62% Off)

Dragon Fire Martial Arts, Inc.

East Sacramento

Family-oriented martial-arts studio offers programs for kids & adults; blended program combines tae kwon do, street defense, judo & jujitsu

$119 $45

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10 or 20 Zumba, R.I.P.P.E.D. or Hot Hula Classes at The Klubhouse 2 (Up to 81% Off)

The Klubhouse 2

Sacramento

Expert instructors lead high-energy Hot Hula and Zumba dance fitness classes or muscle-building R.I.P.P.E.D. classes

$65 $15

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8 or 16 Boxing Classes at Flawless Boxing Fitness (Up to 74% Off)

Flawless Boxing & Fitness

Central Sacramento

From the merchant: Jab, cross, hook your way to rapid fat loss with world-class boxing and fitness coaches. Come train with us!

$150 $45

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$30 for 30 Days of Unlimited Hot-Yoga Classes at Yoga Loka ($135 Value)

Yoga Loka

East Sacramento

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

$135 $30

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$30 for Three 30-Minute Foot Reflexology Massages at Baidu Foot & Body Massage ($60 Value)

Baidu Foot & Body Massage

Arden - Arcade

Reflexology targets stress and imbalances in the body through the massaging of reflex points on the feet

$60 $30

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$175 for a Weight-Loss Program at Beyond Aesthetic Medicine ($350 Value)

Beyond Aesthetic Medicine

Central Sacramento

After evaluation, clients head home with custom meal plan & appetite suppressants—boosted by B12 shots—on their path to fitter, leaner self

$350 $175

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Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Renewed Life Chiropractic Center (79% Off)

Renewed Life Chiropractic Center

Arden - Arcade

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$368 $77

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One or Two Colon-Hydrotherapy Sessions at Refresh Your Soul (Up to 66% Off)

Refresh Your Soul

Sacramento

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

$85 $33

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Select Local Merchants

The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

985 Enterprise Drive
Sacramento,
CA
US

The next time you're on the roof of a five-story building, look down at the ground, and you'll get a rough idea of just how high people climb at Touchstone Climbing. The gym's seven locations feature lead walls that rise as high as 50 feet off the ground, though height isn't the only dimension that makes the space feel immense. Each spot has at least 11,000 square feet of climbing terrain, not to mention as much as 3,000 square feet of bouldering.

To prevent newcomers from feeling intimidated by the magnitude of the environment, the gym holds introductory classes. During these sessions, participants learn the basic techniques they'll need if they want to conquer the gym's crack systems and boulder problems. The classes are also an opportunity for students to scope out the terrain features at each location, such as Diablo Rock Gym's steep prow, which juts out crookedly like a thumbs up from a dizzy ballerina. While they're at it, the visitors might notice something else: the social nature of the gym. As the San Francisco Chronicle recounts, the fact that lead climbs require two people means that climbers are constantly asking around for new partners and chatting back and forth as they ascend.

Each location also boasts a weight room, cardio machines, and a studio space for everything from yoga to spinning to core classes.

116 N 16th St
Sacramento,
CA
US

During her college years, Kristin Walton—like most students—gave into the lure of alcohol and fast food, which led to the dreaded freshman 15...and then some. With her jeans fitting a bit too snuggly, the former competitive synchronized swimmer knew she needed to make a change. She started with yoga a few times a week, but it wasn’t downward dog that sparked her weight-loss—it was a local boot camp. From there, Kristin cleaned up her diet, enhanced her muscle definition, eventually shed 40 pounds, and gained a NASM personal training certification.

Today, she returns the favor by running her own boot camp and personal training facility, where she coaches students of all ages and athletic abilities through circuit-style training that uses body-weight exercises, kettlebells, and TRX training machines. Unlike traditional boot camps, Kristin trades in a hoarse throat and steam-emitting ears for heart-pumping music and constructive motivation; she never lets a student perform a move incorrectly and always helps less experienced exercisers make adjustments. She also doles out one-on-one advice and motivation during personal training sessions and directs clients to a blog full of healthful recipes.

1920 T St
Sacramento,
CA
US

A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn?t until they discovered the Dailey Method?s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren?t properly balanced. Both athletes went straight to the source?the method?s founder, Jill Dailey?to kick-start their teacher training, knowing even then that they had found their calling.

Following in Jill?s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies? major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges? ability to walk a tightrope over flames while balancing a stack of books on their heads.

The Dailey Method?s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.

1011 8th St.
Sacramento,
CA
US

Since 1958, players have migrated to Cordova Golf Course in order to try their hands, woods, and putters at the public course's 18 holes and to calibrate their swings at the driving range or with lessons. PGA professional Jacob Marta tailors swing instruction to an individual's needs and physical limitations, helping golfers attain their own natural, repeatable swing motion. Creating a comfortable, encouraging atmosphere, Jacob also takes his instruction onto the course, where he helps players knock strokes off their scorecards. The same atmosphere extends to junior clinics, in which youngsters can learn all facets of the game, including rules and basic etiquette.

Spanning about 4,832 yards, the course challenges golfers of all skill levels with well placed trees and three lakes boasting the combined gravitational pull of a small planet. A smooth cart path allows players to ferry their clubs swiftly from hole to hole, or head over to the clubhouse to catch a drink or meal at Stu's Bar and Grill. Cordova Golf Course also houses an illuminated driving range where golfers can launch Srixon range balls or calcified tangerines off of grass and mat hitting areas.

9425 Jackson Rd.
Sacramento,
CA
US

Mike Johnson started at Dolphin Scuba Center & Swim School as an entry-level staffer but soon turned his lifelong passion for water into a promising career. Quickly, he became the manager and, at the tender age of 21, the owner of the store—a water-exploration supplier originally founded as a swim school almost 40 years ago.

Today, the PADI five-star facility boasts one of the largest selections of underwater gear in North America, including top brands of scuba, swimming, and snorkeling equipment. Johnson and his team still offer private, one-on-one swimming lessons with certified lifeguard instructors but have branched out into scuba classes. Introductory courses work their way up to professional-level training, all within a pool heated to 92 degrees—the exact temperature of the president’s nightly bath. Students can even test out their newfound skills during scuba-diving trips to the likes of Mexico, the Philippines, and Fiji.

1530 El Camino Ave
Sacramento,
CA
US