Health Clubs in Sacramento

Select Local Merchants

The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

985 Enterprise Dr
Sacramento,
CA
US

With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.

2020 Club Center Dr
Sacramento,
CA
US

Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.

8121 Madison Avenue
Fair Oaks,
CA
US

With dozens of locations sprinkled around the sunshine state, California Sun makes it easy for tanners to bronze without fear of sunburn. As sunless bathers daydream within two levels of Ergoline beds, melanin rises to the skin's surface at the beck and call of a high-pressure cooling system or adjustable face tanners, leaving bodies with a golden glow in just 10–12 minutes. For those who prefer the misty kiss of a sunless spray tan, formulas by VersaSpa, Mystic Tan, or Norvell grace guests with new shades that can last from four to seven days and won't leave skin looking unnaturally orange or supernaturally blue.

7700 Sunrise Blvd
Citrus Heights,
CA
US

At Hybrid Fitness, an 8,000-square-foot facility, Sean Tribble, a purple belt in Brazilian jujitsu, assists by teaching his grappling art. Personal trainer Amanda Staudinger rounds out clients' training regimens with a cardio cross-training class designed to get participants in fighting shape, with strong limbs, a powerful core, and hands replaced with bricks.

Hybrid fitness tones both adults and children, and its instructors often take their classes outside. Hybrid offers fun Zumba classes, which tone bodies to the beats of Latin music, as well as muay thai, brazilian jiujitsu, boxing, and fitness conditioning.

120 Church St
Roseville,
CA
US

Knockoutz Fitness Center ushers exercisers of all backgrounds through its doors, supporting workout newbies, athletes, seniors, and bodybuilders alike with a slew of advanced equipment and a genial atmosphere. Hydraulic and free-motion machines flow alongside free weights in muscle-boosting reps, and a catalogue of cardio gear accommodates pedals, steps, and sprints.

For motivation through fellowship, workout classes in MMA/boxing and full-body boot-camp drills gather participants from a range of age groups. An onsite Max Muscle pro shop rations out supplements, and the gym's certified nutrition coach can dispense dietary tips for differentiating between good, bad, and ugly cholesterol.

36 Main Street
Woodland,
CA
US