Under the guidance of an experienced team of yoga instructors, students of all abilities come to Arden Hot Yoga's expansive practice space seven days a week to increase their flexibility, strengthen their muscles, and reduce stress. Classes available include Bikram yoga, power Vinyasa flow, yin yoga, and Barre Fit, a fusion of yoga and Pilates techniques that helps build core strength using a ballet barre. Arden is now located in a larger facility, housing two studios and offering free childcare for specific classes.
Plastic surgeon Dr. Craig E. Berris estimates that he's performed over 10,000 procedures over the course of his career. While that seems like a staggering number, this level of experience is the norm. Dr. Berris believes that physician designed skin care products and custom blended peels are the most effective treatments available and the Center's esthetician has over 25 years of experience in medical esthetics. Together at the Center for Cosmetic Eyelid and Laser Surgery, they keep faces looking ageless with services ranging from facials to surgery.
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New Body MD's staff specializes in combating the body-ravaging effects of time and enhancing patients' naturally radiant appearances by offering a range of procedures intended to bolster confidence. Dr. John Burnett and Dr. David Bowen combine their decades of experience in the fields of plastic, cosmetic, and reconstructive surgery as they perform everything from face-lifts to body-contouring liposuction. Surgeries aren't the only options available, though. The center's technicians also use cosmetic laser systems to rid bodies of unwanted stubble, improve skin tone and texture, or conceal the appearance of blemishes such as wrinkles, age spots, and acne scars. Additionally, the team can target unsightly cellulite with skin-firming doses of unipolar radio-frequency energy, and injectable dermal fillers leave faces looking as youthfully taut as a freshly inflated balloon animal.
Even before becoming a naturopathic doctor, Dennis Godby was always interested in preventative medicine and the healthy effects of exercise and nutrition. A lifelong runner and founder of a cross-country activism project called The Run, Dr. Godby works to educate patients on the mind-body-spirit connection and how it applies to overall wellness. At Sacramento Naturopathic Medical Center, he and his team use a variety of tests and good old-fashioned listening to diagnose chronic and acute ailments. They then treat these ills with supplements, counseling, and other proven methods.
Traditional cafes are often places to kick back, relax, and find refuge from the chaos of daily life. The Body Cafe is kind of like that, too. But here, instead of sipping coffee, or attempting to capture the smell of fresh-roasted beans in a Ziploc bag, visitors escape by way of the soothing, strategic handiwork from a team of professional massage therapists. Multi-talented, The Body Cafe team members nullify aches with traditional massage modalities, such as Swedish and deep tissue. But they can also perform specialty treatments, including Shiatsu, acupressure, and reflexology.