Fitness Classes in Midtown

Up to 92% Off at Elite Fitness and Performance

Elite Fitness and Performance

Multiple Locations

$266 $29

(29)

Trainer motivates clients during one-hour group boot camp and one-on-one training sessions that meld bodyweight and cardio exercises

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 85% Off Croxx Fit Core Training Classes

Gino MacGinniss at Studio 25

Studio 25 - Inside Nor Cal Fitness

$150 $35

Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion

Up to 65% Off Classes at Adventure Boot Camp

Adventure Boot Camp

Downtown

$99 $35

(9)

Certified trainers lead women in energetic and creative full-body exercise routines in local parks

72% Off Personal Fitness Program

Azteca Striking & Fitness

Sacramento

$125 $35

Classes are tailored each time to keep your body guessing; led by Juan Acevedo, a former pro MMA fighter

Up to 52% Off at Fit4Mom Sacramento

Fit4Mom Sacramento

Multiple Locations

$60 $29

Moms workout with babies in tow while power walking and performing exercises with strollers, resistance tubing, and the environment

Up to 63% Off Boot-Camp Classes

Total Body Fitness

McKinley Park

$100 $39.99

Boot-camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements

75% Off at Fit 2 Ripped Fitness

Fit 2 Ripped Fitness

Sacramento

$100 $25

Passionate instructors lead patrons in high-intensity boot-camp regimens in the outdoors

75% Off Program at Mama Bootcamp

Mama Bootcamp

Multiple Locations

$199 $49

(6)

Six weeks of unlimited boot camp sessions get bodies into shape, along with nutritional guidance and personal coaching

55% Off Fitness Training

Mindbody & Sole Fitness

Downtown Sacramento

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training

All About Gainz

Redeem from Home

$600 $300

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Fitness Conditioning

Zenso

On Location

$179 $81

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off at Punching Mama

Punching Mama

Upper Land Park

$150 $25

MMA classes designed to improve muscle tone and promote cardiovascular health; self-defense classes help students evade assailants

Up to 50% Off Personal Training Classes

Stärke Fitness

Downtown

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

78% Off Hot-Yoga Classes at Yoga Loka

Yoga Loka

East Sacramento

$135 $30

(81)

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

64% Off Unlimited Boot-Camp Classes

Cf Training

Southwestern Sacramento

$70 $25

From the merchant: Every Monday and Friday Caleb Fong, a certified personal trainer, will lead you through an intensely fun workout!

Up to 77% Off Classes at Prime Time Boxing Club

Prime Time Boxing Club

Multiple Locations

$125 $29

(16)

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

86% Off at Sacramento Bikram Yoga

Sacramento Bikram Yoga

East Sacramento

$135 $19

Bikram yoga instructors guide students through the discipline’s patented series of 26 poses and two breathing exercises

Up to 82% Off CrossFit Classes

MVMNT CrossFit

Arden - Arcade

$150 $29

Trainers specialize in strength and conditioning training, inventing new workouts daily to reach optimal performance at any fitness level

Up to 87% Off Kickboxing Classes

Muay Thai Lao Kickboxing Academy

Arden - Arcade

$140 $19

(5)

Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts

Up to 62% Off at Fusion Yoga Studio Sacramento

Fusion Yoga Studio Sacramento

Arden - Arcade

$130 $49

(18)

Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes

86% Off CrossFit Light Classes

CrossFit Envy

Southeastern Sacramento

$180 $25

(5)

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

76% Off Women's CrossFit Classes

CrossFit Iron Mile - Natomas

North Sacramento

$120 $29

Certified Level 1 CrossFit coach leads ladies-only classes, which hinge on the system's high-intensity exercises and ever-changing workouts

Up to 87% Off Unlimited CrossFit Classes

CrossFit Sacramento

CrossFit Sacramento

$150 $20

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

87% Off CrossFit Classes

CrossFit Natomas

CrossFit Natomas

$199 $25

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Up to 72% Off Personal Training or Fitness Classes

Anytime Fitness

Natomas

$180 $59

(22)

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

Up to 77% Off Classes at Rise Yoga Studio

Rise Yoga Studio

Sacramento

$70 $20

Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones

Up to 76% Off Bootcamp at Pasifika Fitness

Pasifika Fitness

Southeastern Sacramento

$100 $25

Led by a certified trainer, high-intensity workouts help students build lean, powerful muscle with ever-changing daily routines

72% Off Kids' Boot Camp

True Fitness Boot Camp

North Sacramento

$69 $19

During 60-minute classes, kids exercise in groups to increase their endurance, motor skills, agility, and coordination

80% Off Barre Fit or Hot and Vinyasa Yoga Classes

Arden Hot Yoga

Arden - Arcade

$93 $19

(60)

Instructors guide students through body-sculpting techniques on a ballet barre fit or yoga poses in flexibility-boosting heat

Up to 93% Off Classes at Siam Boxing Gym

Siam Boxing Gym

North Highlands

$200 $20

Instructors use muay thai to focus on physical, mental, and spiritual conditioning and help students build self-respect and confidence

Up to 82% Off Yoga Classes

Pulse Power Yoga

Carmichael / Citrus Heights

$80 $19

2,200-square-foot practice room with 40-foot murals; instructors help students improve their strength, stamina, and flexibility

65% Off Fitness Classes

Diversity World Of Dance And Fitness

Elk Grove

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off Personal Training

Armour Fitness

Carmichael

$300 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Untamed Strength

Carmichael

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Zumba

Everybody Health & Fitness Studio

Citrus Heights

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Hot Yoga At Sunrise i

Hot Yoga At Sunrise

Fair Oaks

$60 $25

An accommodating class schedule features all levels of Vinyasa, yin, Core Power & Bikram-style classes taught by knowledgeable instructors

Up to 73% Off at Aha Yoga

Aha Yoga

Fair Oaks

$65 $29

(8)

Vinyasa, hot, and restorative yoga classes taught daily boost flexibility and strength

Up to 74% Off Cross-Training

Davis Swim & Fitness

Davis

$150 $45

(17)

Intense cross-training classes taught by experienced level 1 CrossFit instructors and certified personal trainers six days a week

79% Off Unlimited CrossFit Classes

Crossfit Direction

Cresthaven

$120 $25

Fun, challenging workouts will provide individuals with the fitness level they want for everyday activities and more

Up to 78% Off at East Wind Yoga

East Wind Yoga

Multiple Locations

$100 $25

(22)

Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes

50% Off Personal Training

Alex Hansen

Roseville

$250 $125

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off at centershape Yoga & Pilates

centershape Yoga & Pilates

Centershape Yoga & Pilates

$75 $29

Yoga and Pilates instructors work with clients to adjust their practice according to their own unique goals

50% Off Personal Trainer

Creative Fitness Horizons

Roseville Heights

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off at Fit Body Boot Camp

Fit Body Boot Camp

FBBC Elk Grove

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 92% Off CrossFit Classes

CrossFit

Roseville

$199 $15

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Up to 79% Off Aerial-Yoga Classes

Aerie Yoga

Roseville

$200 $44

(18)

Aerial-yoga classes suspend students from hanging hammocks for stretches, poses & inversions that defy gravity & tone cores

Up to 59% Off Training Sessions at Koko FitClub

Koko FitClub

Multiple Locations

$64 $29

Automated exercise stations steer clients through 30-minute workouts that match body type, target fitness goals, and adapt with progress

Up to 79% Off at Opt In Fitness at Robinson's Taekwondo

Opt In Fitness at Robinson's Taekwondo

Folsom

$135 $30

Burn calories and build muscles in cardio kickboxing and strength-training classes; personal trainers help clients meet their fitness goals

Up to 75% Off CrossFit Classes

CrossFit Restore

Roseville

$100 $25

CrossFit Level 1-certified trainers lead groups through intense daily workouts

Up to 75% Off Personal Training

Fucci Fitness

Granite Bay

$200 $60

Trainers work one-on-one with clients in a studio setting to meet individual fitness goals from weight loss to sport-specific training

Up to 66% Off Personal Training

TJ Weber Personal Training

New Fire Fitness Studio

$110 $49

Following a fitness consultation, a certified personal trainer helps create an individualized exercise regimen

Up to 79% Off Unlimited Boot Camp

Skultety Fitness

Rocklin

$119 $29

Certified trainers with more than 25 years of experience motivate clients of all fitness levels through cardio and strength training

Up to 50% Off Microdermabrasion or Spray Tanning

The Oasis Club & Spa

Woodland

$95 $49

Staff smooth skin and reduce appearance of fine lines and pores with microdermabrasion; spray tans create instant, streak-free glows

Up to 66% Off Fitness Classes at Barre-Flies

Barre-Flies

Granite Bay

$91 $35

Exciting fitness classes combine elements from ballet barre work, Pilates, and yoga to improve core strength and flexibility

Up to 74% Off Yoga at Yoga Muse

Yoga Muse

Folsom

$150 $49

Build flexibility and mental clarity in classes including Power Vinyasa Flow and Yin Yoga

50% Off Personal Training Sessions

Oasis Of Rocklin

Rocklin

$240 $120

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off CrossFit Classes

Rocklin CrossFit

Rocklin

$199 $15

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Up to 68% Off at CrossFit Galt

CrossFit Galt

Galt

$90 $29

Enthusiastic instructors lead students of all fitness levels in high-intensity, ever-changing workouts of the day

Up to 78% Off at Extreme Fitness Boot Camp

Extreme Fitness Boot Camp

Rocklin

$180 $39

Former collegiate and professional athletes lead boot-camp sessions designed to build cardiovascular and muscle strength

Up to 79% Off at Bikram Yoga Lincoln

Bikram Yoga Lincoln

Lincoln

$135 $29

(15)

90-minute yoga sessions in heated room with antimicrobial flooring and onsite steam showers

51% Off at Gut Check Fitness Sacramento

Gut Check Fitness Sacramento

Loomis

$120 $59

Extreme workout regimen tests your limits while building strength and stamina; participants of all fitness levels welcome

50% Off Boot Camp

Fitforce Bootcamp

Multiple Locations

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

58% Off Unlimited Boot-Camp Classes

AMP Fitness

Multiple Locations

$69 $29

Run and complete bodyweight exercises during outdoor boot-camp classes

$44 for $125 at Crossfit Liberatus

Crossfit Liberatus

Newcastle

$125 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Boot-Camp Sessions at Fathom Fitness

Fathom Fitness

Christa McAuliffe Park

$75 $30

Skilled trainer guides attendees of all skill levels through custom blend of cardio and strength training to improve tone and confidence

55% Off Personal Training

Tyler Scott Fitness

Vacaville

$490 $220

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 62% Off Yoga Classes at Studio Be

Studio Be

North Auburn

$60 $29

Relax while toning limbs and cores in yin, vinyasa, kundalini, or hatha yoga classes

50% Off Pilates Equipment

Studio Six Pilates

North Auburn

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off CrossFit Classes

Empire Mine CrossFit

Auburn

$75 $30

The daily rotating workouts are adaptable by load and intensity for all ages and fitness levels; focus on strengthening body and mind

74% Off Services

Feel Good Health

Auburn

$305 $79

Complete physical assessment; two corrective exercise sessions customized to realign posture and establish/enhance agility

Up to 55% Off at Akasha Yoga

Akasha Yoga

Vacaville

$60 $29

(11)

Studio offers flexible schedule and small class sizes; styles include Hot Hatha and Vinyasa

65% Off Zumba

Zumba By Elvia

Sherwood Manor

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Curves – Up to 73% Off

Curves

Lakeview

$71 $19

30-minute women-only workout combines strength training with bursts of cardio to build muscle, kick-start weight loss, and boost metabolism

50% Off Boxing / Kickboxing - Recreational

Galaxy Boxing And Mma

Yuba City

$399 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 62% Off Krav Maga Classes

American Martial Arts Academy

Lakeview

$85 $35

Adapted from a method used by the Israel Defense Forces, krav maga teaches students of all ages self-defense moves and hand-to-hand combat

55% Off Boot Camp

Crossfit My Heart

Stockton

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Summer Fit Program

Nor Cal Viper Training

Stockton

$200 $49

Clients get ready for summer with a four-times-weekly fitness program that includes an initial consult and progress monitoring

Up to 67% Off Classes at Concepcion Academy of Martial Arts

Concepcion Academy of Martial Arts

Lakeview

$75 $29

Expert instructors teach kickboxing, jiu-jitsu, Zumba, and Taekwondo

Select Local Merchants

Having struggled with weight problems when she was younger, Healthy Habits Studio owner Rose Zahnn knows the importance of exercise and eating right firsthand. She opened the studio almost 20 years ago, and in that time has seen it grow to hosting more than 25 fitness classes each week.

Fit Body Boot Camp classes each feature a different, unique workout that helps tone and strengthen muscles, burn fat, and boost metabolisms to burn more calories for hours after the workout, not just during it. In addition to group classes, the staff is available for one-on-one sessions that can focus on weight training, Pilates, and yoga. Rose also offers a weight-loss program in which she emails clients once a day with nutrition and exercise suggestions for 10 days, or the time it takes a team of NASA scientists to reengineer your body into its healthiest, most aerodynamic version.

2224 J St
Sacramento,
CA
US

“Your Journey Begins Here” is painted above the wall-length mirror in Studio 25’s gym. It exemplifies just how the facility’s trainers feel about health and fitness: it’s a journey that begins anew each day. They act as guides along that journey as they direct clients in using the studio’s weight training and cardio equipment. Group classes such as yoga, hula-hoop dance, and Zumba make working out upbeat and social, and seductive dance and pole work classes add on to the gym’s myriad fitness options. Meanwhile, Kubotan self-defense training fosters muscle conditioning and teaches how to fend off both potential assailants and petition-pushers with their menacing pens and pads of paper. Upping the intensity ante, trainers also lead outdoor bootcamps at McKinley Park. An array of nutritional products and supplements sold onsite helps complete each client’s daily journey by further nurturing general health.

1015 25th St
Sacramento,
CA
US

There are no mirrors inside the Bodytribe Fitness gym. When explaining this to reporters from Sacramento News & Review, founder Jeff Conrad explained, "I don’t care about what people look like when they come to my gym. And I want them to not care either, at least for that hour." A freethinker, musician, and fitness aficionado, Jeff challenges current fitness trends and their emphasis on aesthetic appearance inside his unique gym, where he requests that clients silence any cellphones or Theremins they may have on them. Amidst the kettlebells, free weights, and pull-up bars, Jeff and his trainers guide students of all fitness levels through functional workouts that focus on building strong and fit athletes rather than what he calls "pretty little flesh packets".

The seasoned and dedicated trainer is also an avid writer—you can find his fitness philosophy and workout advice in magazines, newspapers, and in his book, Lift With Your Head.

920 21st St
Sacramento,
CA
US

The word asha translates to "alive and well"—a phrase that fits Asha Yoga's mission to provide the community with a place to cultivate a healthy, well-rounded yoga practice. Founder Cori Martinez expounds on this vision in a virtual orientation, explaining that although the studio does not promulgate a particular style of yoga, it does adhere to basic yogic principles: the integration of breath and movement, the practice of meditation, and the balance of effort and ease. The studio incorporates these facets into classes for students of all ability levels. "We know that each person has different needs and we support that," Martinez explains. Seven days a week, a dozen teachers, including Martinez, guide students through poses that lengthen and strengthen muscles. They also offer a teacher-training program for aspiring instructors or students who want to deepen their practice.

Beyond classroom hours, a handful of teachers maintain blogs that break down common myths about yoga. One recent entry shed light on the misconception that yoga is for flexible people, while another busted the myth that yoga is a dairy product made of fermented milk.

1050 20th St
Sacramento,
CA
US

Hardwood floors, exposed brick, lofted ceilings, and paneled windows make Yoga Shala's practice room feel like a hip art gallery. Within this space, instructors help students sculpt stronger, more flexible bodies. Though the instructors welcome students of all experience and fitness levels to every class, they help students reach specific goals and shelves by teaching three yoga styles. Vinyasa classes, with their continuous series of flowing postures, provide a powerful and strengthening practice. Proceeding at a comparatively slower pace, Yin yoga focuses on stretching the body's connective tissues. Kundalini classes emphasize an equal balance of breathing, movement, meditation, and chanting.

2030 H Street
Sacramento,
CA
US

At Practice Yoga, a nimble-limbed team of instructors marries ancient and modern techniques while emphasizing meditative focus and body awareness. During Hatha and Ashtanga classes, they dole out personal corrections and encourage students to break through their own perceived physical barriers, which is a much more realistic goal than breaking through someone else's very real shark-guarded barriers. To boost the flexibility and strength of more advanced and adventurous yogis, they turn to a precisely engineered, customizable yoga wall, which boasts numerous suspension straps and latches designed to help students ease back pain, carve out stronger cores, and bolster flexibility as they perform headstands and curl their way through crunches.

807 16th St
Sacramento,
CA
US