Fitness Classes in Saddle Brook

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Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

189 US Highway 46
Saddle Brook,
NJ
US

The customized one-on-one training sessions at You and I Fitness incorporate whatever moves fit the client's goals, from side planking with free weights to boxing with Everlast bags. However, the studio hosts group classes, too. One works primarily on the abs and glutes, toning them and ensuring they don't switch places. Outdoor boot-camp classes, meanwhile, sculpt entire physiques with a blend of cardio, plyometrics, and resistance training.

21 E Fort Lee Rd
Bogota,
NJ
US