The trainers at Surge Training Center believe that each body is a machine, and should be versatile enough to tackle the challenges of everyday life. They focus on a multi-directional, compound approach to fitness, and offer eight different programs to help clients achieve their desired results. Programs range from CrossFit and mixed martial arts combat training to yoga and creative movement sessions that inspire kids to be passionate about fitness and wellness through the use of dance.
Tabata Bootcamp’s motto is quality over quantity, and certified fitness instructor Stacy DiGiacomo takes this to heart as she pushes her patrons to reach their weight-loss and fitness goals. To help them carve fitter frames, she leads high-intensity cross-training sessions in 30-minute intervals, with a focus on getting an effective total-body workout in a short period of time. She targets patrons’ upper, lower, and core strength with exercises that consist of 20-second microbursts of intensive movement, followed by 10-second periods of rest. These workouts are designed to speed up the body’s metabolism to ensure optimal caloric burn after exercising and can multiply the muscle-building effects more effectively than regularly dreaming about being a world-champion weightlifter. For well-rounded results, she also offers nutritional guidance and arms patrons with quick workouts they can complete in the comfort of their own homes.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
We strive to provide the most comprehensive, age specific martial arts and fitness training available on the market today. We are committed to establishing measurable results physically, intellectually, emotionally and socially. We are dedicated to providing a positive, enjoyable and energetic training experience for all.
Within the walls of the Farview Fire Company firehouse, the instructors of Best Foot Forward Dance Center guide children and adults through ballroom, latin, and swing-dancing moves. Students can attend private or group lessons, and can show off newly learned skills during dance socials complete with DJs and refreshments.
Garfield YMCA has promoted healthy lifestyles, youth development, and social responsibility for more than eight decades. While the organization has built new facilities, this core mission remains the same. Instructors teach fitness and swim classes for both kids and adults, and they coach competitive swimming teams at two locations in Garfield. The staff also keeps kids active and safe during before- and after-school care programs.
Powerhouse Gyms ferry fitness seekers to their goals with a host of exercise equipment while experienced trainers tune up fat-burning engines in a plethora of free fitness classes. Beginning bench pressers and workout wizards alike can rev their muscle motors with free weights, weight-training machinery, and cardio equipment outfitted with personal flat-screen TVs to help make workouts fly by quicker than a hummingbird in a tornado. Gym membership also grants unlimited access to group fitness classes; Saline's schedule is packed with courses such as Pilates, Boot Camp, Cardio Kickboxing, and Yoga Fusion, which helps practitioners relax, stretch tendons, and rectify posture. Powerhouse Ypsilanti keeps hearts healthy with classes such as Latin-dance-inspired Zumba, spinning sessions, and kickboxing group workouts.