Blue Water Divers Swim School's experienced team of aquatic educators leads beginner and advanced swim programs for all ages, including adults. Beginner swimming sessions school no more than four burgeoning paddlers per class, as parents, tots, and tadpoles learn primary swimming skills, floating methodologies, and tips for eating crackers underwater in heated, indoor pools. Those with well-honed paddle skills may anchor themselves to one of four different courses, all limited to five students per class. The more advanced courses require students to swim the width of the pool using a variety of strokes without stopping. The Sharks class teaches techniques such as the butterfly stroke, methods for increasing endurance, and the consequences of splashing the wrong person.
We strive to provide the most comprehensive, age specific martial arts and fitness training available on the market today. We are committed to establishing measurable results physically, intellectually, emotionally and socially. We are dedicated to providing a positive, enjoyable and energetic training experience for all.
Tabata Bootcamp’s motto is quality over quantity, and certified fitness instructor Stacy DiGiacomo takes this to heart as she pushes her patrons to reach their weight-loss and fitness goals. To help them carve fitter frames, she leads high-intensity cross-training sessions in 30-minute intervals, with a focus on getting an effective total-body workout in a short period of time. She targets patrons’ upper, lower, and core strength with exercises that consist of 20-second microbursts of intensive movement, followed by 10-second periods of rest. These workouts are designed to speed up the body’s metabolism to ensure optimal caloric burn after exercising and can multiply the muscle-building effects more effectively than regularly dreaming about being a world-champion weightlifter. For well-rounded results, she also offers nutritional guidance and arms patrons with quick workouts they can complete in the comfort of their own homes.
In 2001, Rachel Lopez experienced a life-changing moment. For more than a year, she dealt with severe pain caused by shoulder surgeries, and though she worked through hours of physical therapy, it never dulled. She turned to acupuncture in the hopes that it would help ease her pain, if only a little. "The following day I woke up very energetic," says Rachel on her website. "I had found the relief that I had been looking for." She was so inspired by her treatment that she earned her acupuncturist certification and opened her own clinic, Bergen County Acupuncture, in 2008. There, to this day, she wields thin, sterile needles to ease bodily pain, reduce mental stresses, and soothe headaches by popping overly constrictive balloon hats.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Second-degree black belt Karel Pravec didn't get where he is today on brute strength alone. He worked hard to get there. And that's why at Silver Fox, instructors focus on building strong foundations in technique, which?along with physical and mental conditioning?is what builds champions. Inside the newly-renovated, 3,000-square-foot studio, students learn fundamentals and build up to more advanced levels during classes held seven days a week. The center also offers MMA kickboxing, ideal for anyone who wants to learn striking methods, get in shape, and have a cool acronym to throw around in conversations.