Things To Do In Saddle Brook

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Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

189 US Highway 46
Saddle Brook,
NJ
US

Second-degree black belt Karel Pravec didn't get where he is today on brute strength alone. He worked hard to get there. And that's why at Silver Fox, instructors focus on building strong foundations in technique, which?along with physical and mental conditioning?is what builds champions. Inside the newly-renovated, 3,000-square-foot studio, students learn fundamentals and build up to more advanced levels during classes held seven days a week. The center also offers MMA kickboxing, ideal for anyone who wants to learn striking methods, get in shape, and have a cool acronym to throw around in conversations.

380 Market St
Saddle Brook,
NJ
US

Established: 2002

Handicap Accessible: Yes

Staff Size: 1 person

Parking: Parking lot

Reservations/Appointments: Recommended

Good for Kids: Yes

Walk-ins Welcome: Yes

5 W. Passaic Street
Rochelle Park,
NJ
US

With a long-standing commitment to the health and well-being of girls, women, and their families, YWCA Bergen County and its fitness classes help strengthen the mind and body, in a safe, supportive, and fun environment. The history of the organization is rich with groundbreaking programs to bolster race relations, achieve women's empowerment, support social-justice issues, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, yoga, and other disciplines. Employees further the organization's vision with dedication to school-age programs, child-care, and other health and fitness efforts in our community.

98 Pleasant Ave
Saddle River,
NJ
US

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