At each of its 14 locations across Georgia and Florida, Kinetix Health Club helps members build powerful muscles and burn fat with a wide range of classes and workouts. Guests maximize their sessions at the gym by working out under the guidance of a professional personal trainer or condition and strengthen their bodies in classes such as RPM indoor cycling, high-intensity Body Pump aerobics, or martial-arts-inspired Body Combat.
As a former national-level figure skater and ISSA-certified personal trainer, Jessica knows what a full-body burn feels like. However, she didn't know that a stationary bike could replicate the feeling, until a fellow trainer encouraged her to climb aboard a RealRyder cycle. Jessica became a devotee after just two rides. Determined to share her newfound passion with others, she gathered a team of certified instructors, populated two studios with RealRyder ABF8 bikes, and opened their doors to prospective pedalers of all fitness levels.
Inside Ryde For Life, Jessica and her staff host 45- to 60-minute classes synced to each teacher's music playlist. They lead stationary teams atop RealRyder bikes, whose specialized frames allow riders to lean, bank, and steer as they would an on-road bike. In addition to pumping up cardiovascular systems, sessions engage the core, upper body, legs, and the scalp muscles that hold helmets in place.
Shortly after turning on Waterchase Boulevard, drivers are met by the Waterchase community's large white clubhouse. Inside, certified personal trainer Ryan Anthony draws from specialized training in interval fitness regimens, fat loss, and lean-muscle gain to push residents and nonresidents alike into sleek, muscular shape. The gym and fitness studio hosts personal-training sessions and group classes such as boot camp. Outside, exercisers can access a swimming pool, tennis and basketball courts, and an open field that is perfect for sports and mowing.
Equipment: Movestrong FTS, Schwinn Evolution Indoor Bikes, functional training
Students should bring: Bring a towel and a water bottle to class
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Carol Hollenbeck specializes in wellness and orthopedics. Armed with specialized knowledge in fitness, she founded Fit For Life Fitness Center and Physical Therapy. The gym caters to an 18 and older crowd and offers personalized service in a full-service, welcoming environment. With knowledgeable trainers on-site, clients of all sorts can feel safe hitting the plentiful fitness machines or sweating through a group class. The friendly staff and personal trainers are equipped to work with clients to help them reach their optimal fitness goals in a clean and safe environment.
Premier Choice Fitness’ guests roam 15,500 square feet of floor space full of exercise equipment for self-guided workouts, private rooms for group fitness classes, and handpicked personal trainers ready for one-on-one and small-group sessions. Racks of free weights and iron-laden weight machines help to keep muscles as clearly defined as a prenuptial agreement, and exercise bikes and treadmills line the facility's television-bedecked wall, waiting for a fitness-minded visitor to give them a workout. Group classes meet in one of the center's mirror- or window-lined rooms, where students develop camaraderie during yoga, Zumba, or kickboxing sweat sessions. In addition to workout facilities, Premier Choice Fitness also keeps tabs on youngsters with childcare services and provides tanning sessions to leave customers perfectly bronzed and capable of photosynthesizing their own food.