At each of its seven locations across Michigan, Seung-Ni Fit Club helps clients of all ability reach peak physical condition through kickboxing, bootcamps, and the studio's proprietary body-sculpting and slimming regimens. Core workouts build strong abdominal and lower-back muscles with targeted movements, while kickboxing sessions burn up to 1,000 calories per hour as participants fight against the resistance of heavy bags and invisible bad guys. Zumba classes get bodies moving to infectious Latin rhythms, and BodySculpt classes build dense, well-defined musculature through high-intensity dumbbell workouts.
For a more defense-based workout, exercisers can turn to Seung Ni's comprehensive martial arts program. Classes include Brazilian jiu-jitsu, taekwondo, and kids' programs for children as young as three.
At Shinn’s Tae Kwon Do, Master D.S. Shinn—who is a 7th-degree black belt and has been teaching for 19 years—and his assistant instructors lead adults and children in martial-arts classes. The instructors offer a combination of tae kwon do and hap ki do, teaching self-defense techniques that also bolster physical fitness. The experienced and credentialed instructors also offer family classes where parents and their children can practice together.
Fitness pages on Facebook are normally the source of inspirational memes, but for fitness enthusiasts Paul and Jennifer, one particular page was the source of inspiration for starting The Institution. After meeting, sharing workouts, and building a following?all online?the duo decided to take the next step and open a fitness studio. Today, they and their team of instructors teach trendy classes such as BodyPump by Les Mills, Insanity, TRX suspension training, and Zumba, which is an upbeat dance-fitness session that's equivalent to doing 100 waltzes.
At Ladies Fitness, women earn slim physiques and a healthy sweat with personalized workout regimens that can include fitness classes, personal training, and exercise on the center’s equipment. Trained instructors lead more than 30 classes each week, keeping workouts from going stale with fun, diverse sessions such as step aerobics, Zumba, yoga, circuit training, and kickboxing. The gym’s personal trainers push members toward their individual fitness goals, whether it’s to shed pounds, develop muscle mass, or build a machine that will transport them to a time when they were more athletic.
A five-time American Taekwondo Association World Champion, senior master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
Don't even try to call Work It! Personal Training a gym or a workout center. Such statements may yield a playful jab to the arm, inspired by the studio's fun-filled piloxing classes. Certified personal trainers helm this low-key facility, challenging every inch of the body during group workouts for all levels of fitness. In addition to building strength and stamina, RIPPED interval training sports a team-like atmosphere that helps exercisers tackle fitness objectives as lofty as a redwood sprouting from a moon-bound rocket. Available by appointment, personal training sessions teem with custom exercises and nutrition tips that complement the client's daily routine. Informed by a deep knowledge of physiology and kinesiology, these programs also propel them toward goals such as losing weight, sculpting muscles, or running a marathon while flying a kite.