Combining various fitness disciplines with solid nutritional counseling, Seung-ni Fit Club's trainers send bodies through a muscle-maintenance assembly line that leaves them trim and fit. Sweat sessions can include the fat-blasting Aerobic Kickboxing class, which sets self-defense, dance, and kickboxing techniques bouncing to a choice of upbeat contemporary music or mash-ups of 18th-century Scottish funeral dirges. Plyo Pump's high-intensity jumps and bounds condition bodies to explode with greater speed and power, and lean muscles surface with Body Sculpt's non-impact dumbbell workouts. Zumba sessions fuse energetic Latin dances with resistance training. Motivational instructors provide students with personalized nutrition programs and weight-loss tracking charts for settings goals and marking progress. Flexible schedules at both locations allow all challenge-accepters to get their muscles' worth in eight weeks, much like the two-month mail-order process for purchasing mussels from a shady internet sea captain.
Fitzone for Women’s 14 locations across Florida, Illinois, Indiana, and Michigan beckon ladies of all ages and fitness levels to sweat side-by-side during supportive group classes and workouts. Each location hosts 20-minute circuit-training sessions that incorporate Nautilus machines, which increase weight in 1-pound increments, rather than the traditional 10 pounds. Fitness professionals work hand-in-hand with members to design a personalized workout plan, while group classes get bodies in shape with high-energy sessions of Zumba, strength training, kickboxing, and running away from a giant boulder rolling downhill. Fitzone for Women’s specially designed windows simultaneously let in sunlight and block views into studio from the outside, and its locker rooms have private dressing stations for an extra ounce of comfort.
In Motion Anytime’s owner Jessica Arundel helps her clients find fitness wherever they may be, whether lifting weights in her gym or stretching through yoga poses while floating in one of Michigan’s many lakes. She teaches a combination of yoga, aerobics, and circuit training, combining her personal training powers with the efforts of four other certified fitness instructors to reach more students and occasionally summon Captain Exercise. Under the group’s tutelage, members and drop-in visitors shake away calories in hip-swaying Zumba sessions or pound punching bags at high speed to elevate their heart rates in cardio kickboxing classes.
Lori Murphy sums up her exercise philosophy in the simple maxim, “Don’t use a machine, be the machine.” Besides encouraging students to replace their hands with cybernetic free weights, it reminds them that a strong workout regimen can travel outside of the gym. As owner and head trainer of My Stronger Self Fitness Studio, she brings her 18 years of experience leading exercise classes to teach time-honored, as well as new-fangled, moves during kickboxing classes, outdoor boot camps, and intense personal-training sessions.
Professional dancer Tiffany Russell's early career saw her gliding across some of the world's most prestigious stages, winning applause with her nimble footwork in productions of My Fair Lady, Guys and Dolls, and The Wizard of Oz. When Tiffany and her family settled in Lansing, she had trouble finding a dance studio with the scheduling flexibility she needed as a parent and the challenge she craved as an artist who trained with the Russian Ballet Academy and the Broadway Dance Center.
She subsequently founded Spartan dance and Fit Center in 2010, where adults with hectic work schedules can shimmy in anytime for drop-in ballroom classes, and kids can find plenty of opportunity to study pirouettes and greco-roman swan wrestling in after-school ballet classes. The center's esteemed chorus line of dance teachers is well-versed in a multitude of performance styles, enabling wide-ranging instruction in dance varieties that include hip-hop, contemporary, and lyrical.
Solace Therapeutic Massage's experienced massage therapists soothe patrons with an arsenal of relaxing and clinical modalities. Like chemists at a soda fountain, clients can mix and match their own modalities or allow the therapist to tailor the treatment as they see fit with techniques such as polarity therapy or positional release. Swedish techniques apply gentle pressure and massage muscles in the same direction as blood returning to the heart from its circulatory sojourn, attempting to coax toxins out of their homes while better oxygenating the body. Clinical techniques delve into the musculature in search of the causes behind such persistent discomforts as back pain, tennis elbow, and chess wrist. Reflexology treatments target the feet with a specialized therapy that spends approximately 30 minutes attempting to rebalance the corporeal systems before finishing the hour with a full-body massage. The staff also prevents the need to rub the back on a telephone pole by performing prenatal and sports massages.