Combining various fitness disciplines with solid nutritional counseling, Seung-ni Fit Club's trainers send bodies through a muscle-maintenance assembly line that leaves them trim and fit. Sweat sessions can include the fat-blasting Aerobic Kickboxing class, which sets self-defense, dance, and kickboxing techniques bouncing to a choice of upbeat contemporary music or mash-ups of 18th-century Scottish funeral dirges. Plyo Pump's high-intensity jumps and bounds condition bodies to explode with greater speed and power, and lean muscles surface with Body Sculpt's non-impact dumbbell workouts. Zumba sessions fuse energetic Latin dances with resistance training. Motivational instructors provide students with personalized nutrition programs and weight-loss tracking charts for settings goals and marking progress. Flexible schedules at both locations allow all challenge-accepters to get their muscles' worth in eight weeks, much like the two-month mail-order process for purchasing mussels from a shady internet sea captain.
The Holly Mill & Company offers shoppers wares that are born and raised in Michigan, and lets them customize beauty products to their own sniffing standards inside the historic 1917 Holly Mill. Design your own smellable destiny with more than 500 scents to mix and match, or go with a pre-blended bouquet of aromas, which can be applied to a covey of products. Custom fragrant oils (1 dram for $10, 2 dram for $15, .5 oz. for $25) or Himalayan bath salt crystals ($7–$15) kick fresh aromas into washtubs, and lotions, soaps, and massage oils (8 oz. for $16, 16 oz. for $22) keep skin smelling and feeling clean. Make memories at the office by lining your work hat with smoldering incense, which comes in custom scented (100 sticks for $25) or prescented varieties (100 for $15). Spicy up a Sunday afternoon or settle a rowdy stomach with the English-produced Mad Hatter tea blend ($14 for a box), which inspires patrons to shout "Tea Time!" and ask their friend a riddle after every sip.
The Michigan Brewers Guild wanted something very specific when it turned 15: it asked the state’s breweries to concoct a 15th-anniversary ale for its summer beer fest. Chef and home brewer Amy Sherman, host of Great American Brew Trail, went behind the scenes at the celebration, where she interviewed local breweries’ staff members about their celebratory brews. Reports like these are typical of her show, Great American Brew Trail, for which she travels to microbreweries across the country and unveils the creative and culinary processes behind beer.
The knowledgeable staff at BetterHealth Market helps visitors to navigate a vast inventory of products for natural and nutritious living ranging from aromatherapy oils to gluten-free cookies. Natural, organic, and raw groceries from brands such as Amy's Kitchen and Nature's Path keep home cooking flavorful and wholesome, and a range of supplements, vitamins, and minerals helps to ease health issues, increase energy, or incinerate burritos that have overstayed their welcome. A wide variety of teas and coffees offers options such as fair-trade beans and yerba mate to healthfully wash down each nourishing morsel. Customers can peruse the prepared foods department, which includes salad bars, fresh raw juices, all natural smoothies, specialty sandwiches, and salads.