Combining various fitness disciplines with solid nutritional counseling, Seung-ni Fit Club's trainers send bodies through a muscle-maintenance assembly line that leaves them trim and fit. Sweat sessions can include the fat-blasting Aerobic Kickboxing class, which sets self-defense, dance, and kickboxing techniques bouncing to a choice of upbeat contemporary music or mash-ups of 18th-century Scottish funeral dirges. Plyo Pump's high-intensity jumps and bounds condition bodies to explode with greater speed and power, and lean muscles surface with Body Sculpt's non-impact dumbbell workouts. Zumba sessions fuse energetic Latin dances with resistance training. Motivational instructors provide students with personalized nutrition programs and weight-loss tracking charts for settings goals and marking progress. Flexible schedules at both locations allow all challenge-accepters to get their muscles' worth in eight weeks, much like the two-month mail-order process for purchasing mussels from a shady internet sea captain.
As photos of Katie Kelly lunging and stretching on the sun-drenched beaches of Lake Michigan attest, all the world is her yoga studio. After acing her bachelor's degree from Michigan State University, she sought out renowned yoga sensei Jonny Kest in Birmingham, Michigan. At his levitating feet she learned his secrets, and when the time came, she rose up and snatched her 200-hour certification from his famously clenched fist. From there, she downward dogged and warrior posed her way up the coast, before finally opening her own cozy Saginaw studio.
Today, assisted by a faithful thermostat that keeps the atmosphere hot but not unbearable, she wrings sweat and toxins from bodies with the intense poses of Ashtanga yoga or the gentle stretches of relaxing Yin yoga. Classes spirit away distractions, creating a meditative space in which students turn off their cell phones, slip out of shoes, and set their portable microwaves to vibrate.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, which now boasts locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering workout rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
Shawn Sanders—one-fifth of a quintet of instructors trained in burlesque, Egyptian belly dance, and group fitness—helps women foster physical fitness and self-confidence through flirty exercise classes. In her bubblegum-hued studio, dancers teach women of all ages and builds the sensual signature pole moves that build long, lean muscles from torsos to toes. Students leery of performing elevated spins can pop into Zumba dance classes infused with latin music, where easy-to-follow steps burn calories and prepare guests for impromptu office dance parties. Pole Passion Fitness also hosts special pole-dancing events where women practice tantalizing routines in the company of their best friends, perfect for bachelorette parties or girls' nights out.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Fitzone for Women’s 14 locations across Florida, Illinois, Indiana, and Michigan beckon ladies of all ages and fitness levels to sweat side-by-side during supportive group classes and workouts. Each location hosts 20-minute circuit-training sessions that incorporate Nautilus machines, which increase weight in 1-pound increments, rather than the traditional 10 pounds. Fitness professionals work hand-in-hand with members to design a personalized workout plan, while group classes get bodies in shape with high-energy sessions of Zumba, strength training, kickboxing, and running away from a giant boulder rolling downhill. Fitzone for Women’s specially designed windows simultaneously let in sunlight and block views into studio from the outside, and its locker rooms have private dressing stations for an extra ounce of comfort.