Raven Aultman's personal fitness journey started at 253 pounds. Four years later and more than 100 pounds lighter, she's dedicated herself to helping others to reach their weight-loss goals with multifaceted boot camps and sound nutritional guidance. Knowing firsthand what it takes to sculpt a healthy body, Raven is able to tailor her workouts to help clients to effectively slim down without the use of steamrollers and falling grand pianos. She draws from sports drills and resistance training to help groups to collectively trim and tone and customizes individual regimens for one-on-one personal-training sessions.
Core Fight Academy puts up some impressive numbers: 2,600 square feet of total space, 1,500 square feet of mat space, a 45-foot mirrored wall for shadow boxing, and three punching bag stations. Those areas set the stage for decorated coach Blas Carrasco and his fellow instructors, who lead people down a path towards fitness and self-defense. The staff teaches classes for kids and adults?including brazilian jiu-jitsu, Muay Thai kickboxing, and fitness boot-camps.
The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.
S.W.E.A.T.S. stands for Strength With Exercise Attitude Training Survival, which sums up its fitness instructors? chief aim. They know that working out is in vain without a complementary attitude adjustment, no matter which of the fitness regimes at S.W.E.A.T.S. a client chooses. But once pupils do manage to recalibrate their outlook on exercise, personal training, cardio and strength classes, and boot camp can get to work burning fat.