Raven Aultman's personal fitness journey started at 253 pounds. Four years later and more than 100 pounds lighter, she's dedicated herself to helping others to reach their weight-loss goals with multifaceted boot camps and sound nutritional guidance. Knowing firsthand what it takes to sculpt a healthy body, Raven is able to tailor her workouts to help clients to effectively slim down without the use of steamrollers and falling grand pianos. She draws from sports drills and resistance training to help groups to collectively trim and tone and customizes individual regimens for one-on-one personal-training sessions.
Gym Adventures' fun and challenging equipment helps kids ages 1–9 develop confidence-boosting might and motor skills. Enroll somersaulting striplings in 45- to 60-minute gymnastics classes, amply scheduled from morning to evening. Color-coded sessions are divided by age bracket, ensuring youngsters bond with other movers and shakers in their peer group. During exercises, students tumble over foam, bounce on trampolines, and swing fancy-free on ropes, as well as engage in Olympics-priming balance-beam and vault work. Parent/Tot Gymnastics sessions bestow rug rats' guardians with the opportunity to join in on activities and reenact Mary Lou Retton's impressive judge salutes.
The trainers at Epic Results Fitness want their clients to see epic results, and they have the classes to back it up. They see strength in numbers, which is why they offer senior fitness, group fitness, boot camp, and functional cardio sessions for athletes of all skill levels. They also see the value in working out individually, so they offer personal training with custom workouts and nutrition plans for each client. During sessions, clients rotate through a variety of exercises that use equipment such as free weights, medicine balls, kettlebells, heavy bags and speed bags, and jump ropes.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.