Raven Aultman's personal fitness journey started at 253 pounds. Four years later and more than 100 pounds lighter, she's dedicated herself to helping others to reach their weight-loss goals with multifaceted boot camps and sound nutritional guidance. Knowing firsthand what it takes to sculpt a healthy body, Raven is able to tailor her workouts to help clients to effectively slim down without the use of steamrollers and falling grand pianos. She draws from sports drills and resistance training to help groups to collectively trim and tone and customizes individual regimens for one-on-one personal-training sessions.
The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.
S.W.E.A.T.S. stands for Strength With Exercise Attitude Training Survival, which sums up its fitness instructors? chief aim. They know that working out is in vain without a complementary attitude adjustment, no matter which of the fitness regimes at S.W.E.A.T.S. a client chooses. But once pupils do manage to recalibrate their outlook on exercise, personal training, cardio and strength classes, and boot camp can get to work burning fat.
Professional athletes. Stay-at-home moms. Corporate executives. CrossFit Forth Worth caters to all kinds of people, and sometimes the only common bond between students is their desire to achieve functional fitness. Daily workouts combine elements of weight lifting, gymnastics, and endurance training to keep bodies guessing at all times and thus maximize results. Rather than perform isolated lifts or stretches, students use several muscles at once to pull weights, throw tires, and form human quadrangles. CrossFit Fort Worth's certified and experienced instructors lead group classes at locations in Haltom City and Bedford.
Within a sprawling training studio, Thunder Dome Sports trainers conduct martial-arts classes for adults, teens, and youngsters alike. The seasoned martial-arts masters guide students through technique and form in brazilian jiujitsu, muay thai, and mixed-martial-arts sessions, and demonstrate self-defense skills in a bully prevention course for kids. The instructors also offer a variety of energetic fitness classes, including boot camp, cardio kickboxing, high-intensity interval training.
The instructors at Premier Martial Arts North Richland Hills teach classes in numerous styles from around the world, helping students develop both mental and physical fortitude. From Israel, they take the techniques of krav maga, which focuses on neutralizing real-world attacks, counterattacking, and escaping. They supplement these skills with the grappling and joint-locking techniques of Brazilian jujitsu, as well as the stick- and knife-fighting skills integral to the Filipino martial art of kali. The adult curriculum also includes classes in cardio kickboxing, which primarily aims to boost fitness through a blend of pugilistic techniques from America, Japan, and Korea.
When working with children, the instructors design classes to help the young ones build self-confidence, discipline, and perseverance. Because respect and concentration skills are essential components of martial arts, the classes may help children perform better in social situations, at school, or when accepting an Academy Award.