The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The instructors at Elite Defense Training teach Kenpo Karate: a type of reality-based martial arts that focuses on defending oneself against bullies, attackers, or other threats. Combat Objective Battle Ready Applications (C.O.B.R.A.) also makes up much of the curriculum. This 10-week program teaches police-style defense tactics.
Instructors lead concealed-handgun-licensing courses as well as NRA Basic Pistol classes, during which they cover pistol and revolver use through a combination of classroom instruction and range time.
Alex Giles knows how to defend himself in most imaginable situations. Mr. Giles, who owns Elite Defense Training alongside Kim Giles, has been studying Kenpo Karate since he was just eight years old. Over the years, both Alex and Kim have picked up expertise in numerous other defense techniques??all of which are put to good use inside their mat-covered training studio.
At Sigma Performance Swimming, dedicated instructors coach everyone from toddlers taking their first splash to adults training for professional trials. The waters in 25-yard indoor and outdoor pools are churned to a froth as swimmers work to hone the school’s three focuses: technique, speed, and endurance. With a ratio of five students to one instructor, pupils are granted ample individual attention as they learn basic aquatic strokes. Students can consult footage of their form during an underwater-stroke analysis to further refine their technique. As their talents grow, swimmers can join Sigma’s nationally competitive teams or set personal goals, prepare for races, and perfect their sailfish Halloween costumes.
More often than not, PGA Class A Professional Steven Pfeifer can be found doling out instruction to club-swinging students out on the practice range or on the course at Hawks Creek Golf Club. During lessons, Steven’s overarching aim is to find the mechanics that work best for each student; he believes that golfers too often overanalyze their swing when they simply need to relax and make contact with the ball. Private lessons include coaching them on every facet of the game, from tee, to green, to tiebreaking tugs of war with the 18th flagstick.
The instructors at Premier Martial Arts North Richland Hills teach classes in numerous styles from around the world, helping students develop both mental and physical fortitude. From Israel, they take the techniques of krav maga, which focuses on neutralizing real-world attacks, counterattacking, and escaping. They supplement these skills with the grappling and joint-locking techniques of Brazilian jujitsu, as well as the stick- and knife-fighting skills integral to the Filipino martial art of kali. The adult curriculum also includes classes in cardio kickboxing, which primarily aims to boost fitness through a blend of pugilistic techniques from America, Japan, and Korea.
When working with children, the instructors design classes to help the young ones build self-confidence, discipline, and perseverance. Because respect and concentration skills are essential components of martial arts, the classes may help children perform better in social situations, at school, or when accepting an Academy Award.