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Licensed massage therapist Cynthia Balderrama draws on her background in deep-tissue massage, trigger-point therapy, and positional release as she applies nimble, extensively trained hands to aching muscles. Cynthia individualizes massages according to client preference, focusing on a specific strain or pursuing complete relaxation the way the Knights of the Round Table pursued the fabled Holy Backscratcher. A 90-minute kneading gives time for a more holistic approach, treating the entire body to knot untying and also zeroing in on complaint areas. Cynthia specializes in addressing chronically tight muscles with a stern tone of voice and a notarized eviction notice. Located in the Release to Wellness Center, Vidassage maintains a calming environment with a serene image of dropping water on the wall to symbolize rejuvenation.

5655 East Grant Road
Tucson,
AZ
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

7285 E Tanque Verde Rd
Tucson,
AZ
US

The talented massage therapists at Zen Beauty Spa help frazzled muscles relax and rejuvenate from deltoid to tendon. Appropriate for active athletes, the sports massage heals and prevents future injuries by targeting problem areas, such as tennis elbow and pickle-ball knee, with stimulating strokes that encourage blood and lymph circulation. Stress melts away like a snowman on a spit with the Swedish massage, complete with smooth gliding strokes, kneading, friction, and stretching. During the deep-tissue massage, a muscle mediator unties knots and dissolves tension with strokes similar to Swedish techniques, but with more intense pressure. Neuromuscular therapy calms spasming muscles, while a lymphatic massage boosts the immune system by ridding the body of harmful toxins and ghosts of Columbus Days past. By flooding nostrils with the scents of essential oils, the aromatherapy massage sends subliminal messages to the limbic system such as "relax" and "snap, crackle, pop."

4262 N 1st Ave
Tucson,
AZ
US

Haul your corpus to me Hair, Skin & Body Rejuvenation's relaxing environs for a restorative, one-hour Tranquility me massage. With deliberate strokes and intense focus, its licensed massage therapist is capable of taking the mind to a blissfully whited-out plane where it's free to bob up and down like a Q-tip buoy in a sea of cotton balls. A series of gliding rhythmic movements target the most troubled corners of your vessel, relinquishing delinquent tension mobs to the firm but loving justice of a skin officer's healing hands. The gentle kneads and pressure-point techniques push the body toward full relaxation, rendering the indulging treatment a soothing antidote to everyday stresses at home, the office, or the jousting arena. The whole process concludes with a 15-minute steam to seal in post-massage afterglow.

7285 East Tanque Verde Road
Tucson,
AZ
US

Tucked inside Quality of Life Medical & Research Center, a 7,800-square-foot medical facility, Quality Aesthetics' certified laser specialist Loida Fraijo and Michelle Lind draw on years of experience as they revive worn complexions. They aim to help clients reclaim youth by using clinical-strength skincare products as well as all-natural, vitamin-infused DeVita Rx products and laser technology in a menu of skin-tightening services, micropeels, and acne treatments. Whether performing a photo facial rejuvenation, tattoo removal with an UltraLight-Q laser, or Zerona body-contouring treatment, Fraijo begins with a free consultation and ends by having her magic mirror revise who it considers the fairest of all.

5390 E Erickson Dr.
Tucson,
AZ
US

Every morning, the lotus flower surfaces from the murky water and unfurls its brilliant petals in the sun?s warmth. This image of a lotus flower blooming on the sign outside A Rich Experience Massage & Wellness Spa hints at this process of perpetual renewal. The spa's team attempts to help patrons blossom, drawing out inner beauty in minimalist rooms to help create a calm and peaceful atmosphere.

During skincare treatments, the staff's medical aesthetician analyzes facial features before refreshing them with products from Botanical Science. Muscles purr smoothly under the hands of a licensed massage therapist, who, unlike an Olympic gymnastics coach, uses pressure to relieve tension.

6814 N Oracle Rd
Tucson,
AZ
US