Health & Fitness in Saint Albans

Select Local Merchants

1306 Kanawha Blvd
Charleston,
WV
US

1526 Kanawha Blvd W
Charleston,
WV
US

1516 Kanawha Blvd
Charleston,
WV
US

New River Climbing School’s PCGI-trained and certified staff, led by senior cragsman David Wolff, shepherds climbers of all skill levels skyward during a variety of education-packed tours. Small groups equipped with the necessary climbing and rappelling gear—such as shoes, helmets, and microphones for amplifying yodels—follow the step-by-step instructions of experienced guides, who undergo rigid evaluations before earning a spot on the school’s team. Throughout each adventure, the New River Gorge coddles sensory receptors with an array of sites, sounds, and smells, including kaleidoscopic rock swirls and towering mountains chiseled into words of encouragement. Half-day and full-weekend tours enable the staff to further cater to guests from varying backgrounds, occupations, and experience levels.

162 Visitor Center Road
Lansing,
WV
US

Located in the midst of a gated 4,100 acre property in the Appalachian Mountains, Glade Springs offers 3 top-rated championship 18-hole golf courses, facilities for boating, fishing, caving, hiking, rock climbing and whitewater rafting. Nature abounds in all its beauty.

255 Resort Dr
Daniels,
WV
US

A PGA member since 1986, Chuck Mayhew employs a fundamentals-first teaching methodology, thoroughly familiarizing students with the basics of swing mechanics before moving on to more complicated tweaks. Though certain golf tenets are universal, Mayhew knows that any single teaching method won't work for every player. Some are visual learners, some learn by repetition, and still others can only learn when a cast of singing hand puppets teaches them. Private lessons begin with an assessment of each player's current ball positioning, alignment, and swing posture—key components that must be corrected before beginning any backswing. Mayhew conducts lessons at Four Seasons Golf & Fitness Center, a full-service indoor golf-instruction facility that can stay open despite rain or bunker sandstorms.

1849 N Bridge St
Chillicothe,
OH
US