While childhood obesity is a topic that receives widespread attention, registered nurse Jean Huelsing uncovered a facet of the issue that many have overlooked: some of the very "fat camps" designed to help overweight kids slim down were actually part of the problem. She takes issue with these camps? short-term approach, as they rely on fast-acting diets rather than instilling healthier lifestyle habits. Striving to succeed where other camps failed, Jean started Camp Jump Start in 2003 and, just three years and a score of happy campers later, founded The Living Well Foundation to extend the reach of her holistic-wellness principles.
The organization now hosts a wide range of camps for adults and children alike. They?re held at Living Well Village, which occupies 250 acres in the woods, where campers can develop a love for active pastimes through outdoor activities, such as navigating ropes courses, fishing, and juggling beavers.
Founder and owner of Crossfit St. Charles, Kim Wilkes, leads a task force of experienced, certified coaches in calibrating athletic, healthy bodies during one-hour strength-training and conditioning classes. CrossFit helps fitness-seekers tone and build muscles and amplify endurance through exercises that involve power-lifting, cardio routines, kettlebells, and bench-pressing characters from Transformers. Gymnastics-inspired movements, such as handstand push-ups and ring-dipping muscle-ups, challenge athletes to stretch bodies to their threshold in a manner not often offered at traditional gyms. Limited class-sizes allow each trainee to receive individualized attention from coaches and count fellow participants with the fingers on their two hands or the two hands of someone else. The trainers at Crossfit St. Charles also impart nutritional knowledge by providing pupils with advice on how to properly energize bodies. Morning and evening classes populate the gym's schedule to accommodate both A and B personalities.
CrossFit Valley Park's instructors combine lifting, gymnastics, and resistance training to achieve full-body fitness. They implement a variety of tools, such as rowing machines, kettlebells, and medicine balls, and mix up routines daily. Changing exercises keeps boredom away, and the array of motions used preps participants for all physical endeavors. It's a system that can easily be scaled to each member's fitness level, as well. Before starting courses, instructors conduct comprehensive introduction processes that include a beginners' class and an evaluation of clients' current condition and movement limitations. They also keep classes small to ensure everyone receives detailed instructions and personal attention.
At Z Total Body, trainers lead energizing and up-tempo workouts that help clients burn calories, lose weight, and sleep easy at night. Members select from a diverse menu of group fitness classes that range from traditional cardio and abdominal workouts to inventive classes that integrate trampolines, belly dance, or hula-hooping. Instructors also build brawn via interval resistance training and muscle-confusion classes and Wild Card Workouts, which blend cardio and muscle training with full-contact card games of Crazy Eights.
At Sant? Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of this lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Nike - Gatorade - Garmin - GoPro
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: 5K Color Runs and Fitness Coaching
Recommended Age Group: All Ages
Though some participants choose to run and others to walk, everybody who participates in the Color Dash experiences a transformation. As participants make their way through the 5K Color Dash and UVSplash courses they are subjected to bursts of color; additional events include Zombies by Color Dash, which adds the undead to the equation. Though the color will wash away, the memories will remain forever in the minds of all participants who aren't goldfish. Proceeds from Color Dash events benefit local children's charities and organizations.