As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The floating oak dance floor of U Can Dance Studio has been privy to myriad styles of fancy footwork since its inception in 1991, from ballroom and swing to hip-hop, disco, and samba. Stretching across 4,000 square feet, the pristine surface supports the nimble soles of the studio's certified instructors, who expertly lead students of all ages and levels during group classes and private lessons. Public dance parties beckon pupils to show off their newly gleaned skills and pictures of their dog wearing a tutu to one another in an encouraging environment.
As a Pivot Point member school, the Academy of Beauty has been offering top-notch cosmetology training for aspiring mane tamers and skin smoothers for more than 25 years. At the academy salon, noodle nests are nurtured by student stylists working under the watchful eyes of licensed educators and Adonia, the Greek goddess of Brazilian blowouts. Each haircut begins with a relaxing scalp massage to lull scared strands out of hiding before shampooing, snipping, and shaping them to the height of follicular fashion. Brighten dull dreads with all-over color (a $30+ value), lift lazy locks with a perm (a $35+ value), or loosen tress tension brought on by years of supporting your many fruit hats with a relaxer (a $45+ value).
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Sweating is a great way to meet new people, and Sports Monster has proved that since it started its first adult league in 1994. With year-round offerings that include volleyball, kickball, soccer, bowling, and other sports, interested kickers, hitters, and dribblers can sign up solo or with a fully formed team of friends or coworkers. Games take place all around the St. Louis area. With many nights available, participants can choose a time and location that best suits them. Annual members of Sports Monster leagues get an additional perk: free online dating opportunities with other league members, the only facet of the experience that doesn’t offer any season-end trophies.