Legacy Tours highlight the architectural heritage of the former Hotel Ponce de Leon, a nationally designated historic landmark building, built by Henry Flagler in 1888. Now the home of Flagler College, this beautiful Spanish Revival structure represents proof that preserving the past is compatible with modern urban life.
As a nationally renowned tutoring program, Sylvan Learning helps kids catch up, keep up, and get ahead in school with a personalized tutoring approach for students of all ages. During the initial visit, children will partake in a Sylvan Skills Assessment, which highlights any trouble spots and serves as a baseline for future progress. Scholars will then traverse two tailored tutoring sessions, which cover topics such as math, reading, mindreading, writing, and study skills. Sylvan issues regular progress reports, providing parents with a comprehensive look into their son or daughter's ongoing sessions and progress in pronouncing "quinoa."
Happy Cup's owners opened the business because they wanted to serve customers a frozen treat that was not only tasty, but also healthy. So they created a self-serve frozen-yogurt shop whose staffers crafted frozen yogurt from scratch daily using organic milk, yogurt, and sugar, as well as all-natural flavors. The proprietors quickly realized that people craved tasty, healthy food all the time—not just as a treat—and Happy Cup now fills that need.
Mornings there start off with a cup of organic coffee and organic steel-cut-oat oatmeal, a Greek yogurt bowl, or an anti-oxidant-filled açaí bowl. Greek yogurt bowls are available in flavors such as peanut butter + jelly, pistachio + dark chocolate, as well as cucumber + olive oil + pita chips. Açaí varieties are offered in flavors such as Amazing Almond and the SoCal, a made-from-scratch açaí sorbet with peanut butter, bananas, and almond milk topped with banana, hemp granola, cacao nibs, and honey. Lunchtime tempts taste buds with vegetarian wraps made with organic ingredients, as well as freshly baked goods. Happy Cup also satisfies with fresh fruit smoothies, which can be filled with protein-heavy Greek yogurt.
Jump PT’s personal trainers and instructors fearlessly lead the way on a quest for fitness with students or adults of all different body types, be they athletically trim or overweight, 11 years old or 60. During group classes, the instructors focus on arming students to excel in the company's 10 domains of fitness, which include such pillars of health as strength, coordination, stamina, and balance. Alternatively, they can customize personal-training sessions to help clients meet their personal goals. They even travel to homes and offices to conduct sessions with students or adults in the privacy of a familiar environment. Once healthy habits are established in class, the instructors can recommend meal plans to accelerate results. For those who miss a class or can’t make it to the gym that often, the staff fills its blog with daily exercises, the occasional fun picture from the gym, and videos of cats with ripped abs.
Owner Rob Manosca started practicing yoga in hopes that it would be an effective conditioning program for his men's volleyball team, but what he discovered instead was a lifelong passion in its own right. Transformed by the Bikram yoga experience, he trekked to Hawaii to undergo teacher training. Today, Rob and his staff help budding yogis harmonize body and mind through hot yoga classes that incorporate a series of 26 poses. In 105 degree heat, participants stretch muscles, stimulate blood flow, and strive for a meditative mental state.