Martial Arts in Saint Augustine

At his eponymous studio, champion fighter Relson Gracie schools his students in Gracie jiujitsu, a martial-arts style honed by his great-uncle Carlos Gracie on Rio de Janeiro's rough-and-tumble streets. Relson and his team of instructors also incorporate moves from disciplines such as muay thai and MMA fundamentals into classes made for students of all skill levels and ages. Aside from mastering the physical techniques of martial arts, the instructors also opine on the benefits of mental discipline, self-respect, and camaraderie.

The black-belted trainers at Florida Martial Arts and Fitness Center condition and arm students with self-defense skills that may come in handy in real-life situations. Students can focus solely on self-defense techniques with krav maga, an intuitive street-fighting style developed by a decorated Czechoslovakian athlete in the 1930s, or tae kwon do, which builds a sense of confidence as well as snappy reflexes and a collection of stylish belts. Participants in one-hour kickboxing classes can burn up to 1,000 calories, and yoga classes build inner strength and balance. Field-day classes take fitness training outdoors for sunshine and fresh air. Athletes who attend a monthly weapon-disarming seminar learn to strip assailants of knives, guns, or wooden marshmallow spears.