A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
Constructed in 1926 and renovated in 2005, the Arcada Theatre maintains the age-old ambiance and modern amenities necessary to host the Charlie Chaplin Film Festival, an ode to the iconic film star. Chaplin, beloved vaudeville comedian and revolutionary in the field of statement-making mustaches, made more than 80 flicks between 1918 and 1958, several of which will be projected over the weekend. The silver-screened selections revolve around classics such as The Great Dictator, a satire penned by Chaplin about Nazi Germany, and Modern Times, the story of a man daunted by industrialism's confusing machinery and strict ban on colors other than black and white. Festival attendees can pair nostalgic sights with sips of wine, beer, or well cocktails from the theater's bar.
Carpal Tunnel Syndrome, injuries from auto accidents, and stress are no match for the staff at Advanced Physical Medicine. The professionals, led by Dr. David Williamson, treat a wide range of issues with a bushel of services. Tense muscles and back pain politely take their leave thanks to chiropractic therapy and massage. The ancient treatment of acupuncture connects with the body's energy to help slay headaches and anxiety. In addition, a guided weight loss program arms clients with a diet and exercise plan that not only helps them lose weight but also improves their mood and changes their blood sugar to blood Splenda.
Snakes slither in glass display cases, and lizards wriggle in the hands of trained handlers as they're held up in full view of a curious crowd. This is the scene as one of Repticon's presenters educates attendees on the biology, behavior, and typing speeds of exotic cold-blooded creatures at one of the year-round shows held in cities across the country. Reptile and amphibian breeders, scholars, and handlers engage audiences in lectures and demonstrations in the midst of live reptile exhibits, family activities, and displays for exotic-pet supplies. Presentations may focus on the genetics of large snake species, the specifics of exotic-pet care, and the effect that tiny hats have on the image of arachnids such as tarantulas, scorpions, and spiders.
In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in more than 650 locations in 33 countries around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their children's development, their kids learn to paint, play music, and interact socially outside of their preschool knitting circles.
In 1979, Stephanie Weber’s mother, Ellen, took her own life. Stephanie, 31 years old and a mother of four then, according to the Chicago Tribune, was encouraged at the time to find meaningful distraction—enroll in an art-history class or join the Red Cross. But Weber’s grief drove her instead to help others. Three years later, she and seven others founded Survivors of Suicide, a group dedicated to consoling families effected by suicide, and in 1998 founded Suicide Prevention Services of America (SPS).
Now a lauded grief counselor and member of the American Association of Suicidology's board of directors, Stephanie steers SPS's services toward the PIP trifecta: prevention, intervention, and postvention. Speaking in her Chicago Tribune interview, Weber said that engagement is critical in preventing suicide, because “anyone who's suicidal has a sense of relief that someone would take them seriously and let them talk about their pain.” To this end, SPS offers a range of counseling services including over-the-phone support with paraprofessionals, in-person depression screening and counseling, and support groups for people who have attempted suicide and who have lost loved ones. SPS also places professionals in several local high schools, and its Applied Suicide Intervention Skills Training workshops teach people the signs for potential suicide and instruct them in how to help.
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