tri-city Fitness keeps locals in shape with a 15,000-square-foot facility named one of the Best Places for a Workout in 2011 by Suburban Life Publications. In addition to weight machines and group classes, the facility houses The Spa at TCF, which invites guests to recline atop a plush treatment bed as an aesthetician uses Bioelements products in massages and facials. Sconces illuminate treatment rooms' gold accents, while the mani-pedi area hosts visitors settling into dark pedi thrones and white porcelain basins.
In the gym, the gray floor supports rows of cardio machines, free weights, and strength-training equipment from such brands as Striders and KrankCycle. More than 20 group fitness classes a week keep figures chiseled through Zumba, Pilates, and spin sessions, and personal training and nutrition programs teach healthy lifestyle habits to clients of any age. tri-city Fitness also boasts highly sanitized locker rooms equipped with digital lockers and showerheads that provide backing vocals when they detect a singing voice.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
With classes offered throughout the day, students flock to the 105-degree studios of New Level Hot Yoga, ready to strike confident poses under the direction of experienced instructors. Each 45- to 90-minute class helps students find inner peace and outer health as they sweat out toxins, lengthen muscles, and find respite from packs of predatory ice-hockey players. The studio welcomes students of all abilities, including kids from time to time. No matter your experience level, the studio's balmy heat helps even the tightest of tendons sink into yoga postures.
Hristo Hristov?an ACE and NASM certified trainer?believes that there are three pillars to a well-rounded fitness regimen: complexity conditioning, premium nutritional fuel, and a mental edge. Drawing from this three-tiered philosophy, he aims to help women achieve their fitness goals and adopt healthy lifestyles during highly orchestrated boot camps. His trademarked complexity conditioning utilizes nuanced movements to engage muscle structures both large and small, squeezing fuel from every cell in the body. Then, using his own meal and supplements guide, he helps clients recharge and continue to lose weight with premium nutritional fuel. Finally, the coach reveals the pregame thinking strategies high-level athletes use to coax wins out of themselves. Outside of the gym, he encourages students to use these psychological rev-ups before facing any of life's challenges, from interviewing for a job to penetrating an NFL defensive line in order to reach the restroom.