Gyms in Saint Charles


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Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
590 Kirk Road
St. Charles,
IL
US
A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
720 North 17th Street
St. Charles,
IL
US
We are a classical dance school with degreed and professionally trained teachers. Est in 1991. Ballet Jazz Tap Modern lyrical pointe hip hop preschool thru adults
1429 W Main St
Saint Charles,
IL
US
Hristo Hristov?an ACE and NASM certified trainer?believes that there are three pillars to a well-rounded fitness regimen: complexity conditioning, premium nutritional fuel, and a mental edge. Drawing from this three-tiered philosophy, he aims to help women achieve their fitness goals and adopt healthy lifestyles during highly orchestrated boot camps. His trademarked complexity conditioning utilizes nuanced movements to engage muscle structures both large and small, squeezing fuel from every cell in the body. Then, using his own meal and supplements guide, he helps clients recharge and continue to lose weight with premium nutritional fuel. Finally, the coach reveals the pregame thinking strategies high-level athletes use to coax wins out of themselves. Outside of the gym, he encourages students to use these psychological rev-ups before facing any of life's challenges, from interviewing for a job to penetrating an NFL defensive line in order to reach the restroom.
761 North 17th Street
St. Charles,
IL
US
With its bare hands, Norris Recreation Center tears through the piecemeal membership and class fees that keep exercisers from traditional gyms, and flings open the doors to its modern facility. A gift from the St. Charles–native Norris family, the nonprofit establishment makes living healthier a viable option. Within its stone walls, five dedicated rooms bustle with the whir of cardio and weight-training equipment, and swimmers careen down the 12 lanes of the 50-meter pool during lessons, lap swims, and open pool time. The squeaks of pivoting sneakers peal off the racquetball court's walls, and twosomes, foursomes, and Billie Jean King's army of clones descend on the four tennis courts, which guests rent by the hour. Members can simmer in the center's saunas or whirlpool, or shuck off tension with a swedish, sport-injury, orthopedic, or deep-tissue massage before showering and retrieving their gym bags from complimentary lockers. Trained instructors lead 13 free classes throughout the week, with diverse aerobic curricula that include cycling, Zumba, and Pilates. For individualized guidance, personal trainers coach clients out of workout plateaus. As parents work out, childcare professionals engage lads and lasses with interactive games, toys, and movies in the center's nursery, where kids build social skills and imagination while pretending to be heroic astronauts, firefighters, or accountants.
1050 Dunham Rd
Saint Charles,
IL
US
With classes offered throughout the day, students flock to the 105-degree studios of New Level Hot Yoga, ready to strike confident poses under the direction of experienced instructors. Each 45- to 90-minute class helps students find inner peace and outer health as they sweat out toxins, lengthen muscles, and find respite from packs of predatory ice-hockey players. The studio welcomes students of all abilities, including kids from time to time. No matter your experience level, the studio's balmy heat helps even the tightest of tendons sink into yoga postures.
255 38th Ave.
St. Charles,
IL
US
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