tri-city Fitness keeps locals in shape with a 15,000-square-foot facility named one of the Best Places for a Workout in 2011 by Suburban Life Publications. In addition to weight machines and group classes, the facility houses The Spa at TCF, which invites guests to recline atop a plush treatment bed as an aesthetician uses Bioelements products in massages and facials. Sconces illuminate treatment rooms' gold accents, while the mani-pedi area hosts visitors settling into dark pedi thrones and white porcelain basins.
In the gym, the gray floor supports rows of cardio machines, free weights, and strength-training equipment from such brands as Striders and KrankCycle. More than 20 group fitness classes a week keep figures chiseled through Zumba, Pilates, and spin sessions, and personal training and nutrition programs teach healthy lifestyle habits to clients of any age. tri-city Fitness also boasts highly sanitized locker rooms equipped with digital lockers and showerheads that provide backing vocals when they detect a singing voice.
The mammoth indoor facility at Elite Sports Training Center gives athletes plenty of room to train for games ranging from baseball and softball to golf and lacrosse. A 120’x70’ multipurpose area can be configured as one large infield—perfect for fielding ground balls or perfecting your split-dodge for lacrosse—or divided into eight individual tunnels that simulate the real-life conditions of a footrace against a mole-man. ATEC automated pitching machines hurl baseballs and softballs down the length of four batting cages, helping sluggers hone cuts at balls traveling between 30 and 90 miles per hour.
With its bare hands, Norris Recreation Center tears through the piecemeal membership and class fees that keep exercisers from traditional gyms, and flings open the doors to its modern facility. A gift from the St. Charles–native Norris family, the nonprofit establishment makes living healthier a viable option. Within its stone walls, five dedicated rooms bustle with the whir of cardio and weight-training equipment, and swimmers careen down the 12 lanes of the 50-meter pool during lessons, lap swims, and open pool time. The squeaks of pivoting sneakers peal off the racquetball court's walls, and twosomes, foursomes, and Billie Jean King's army of clones descend on the four tennis courts, which guests rent by the hour. Members can simmer in the center's saunas or whirlpool, or shuck off tension with a swedish, sport-injury, orthopedic, or deep-tissue massage before showering and retrieving their gym bags from complimentary lockers.
Trained instructors lead 13 free classes throughout the week, with diverse aerobic curricula that include cycling, Zumba, and Pilates. For individualized guidance, personal trainers coach clients out of workout plateaus. As parents work out, childcare professionals engage lads and lasses with interactive games, toys, and movies in the center's nursery, where kids build social skills and imagination while pretending to be heroic astronauts, firefighters, or accountants.
State Street Dance Studio is committed to teaching and passing on the art of inspiration through dance and physical expression. The studio welcomes students of all ages and abilities to open your arms, spread your wings and let your spirit soar . . .”
Perched along the banks of the Fox River in downtown Geneva, Fox River Pilates Center accedes to the picturesque views that flow freely into its state-of-the-art studio. There, Instructors at the FRPC lead students through mat, equipment, and private Pilates sessions, infusing their deep understanding of Pilates' philosophies into every gathering. The fun, yet meaningful aura that the instructors have created complements the studio's earthy décor, which the pair considers another element on the road to inner peace.
Several times a day, students flock to the 105-degree studio of Bikram Hot Yoga in St. Charles and Palatine, striking confident poses under the direction of experienced instructors. Each 90-minute class helps students find inner peace and outer health as they sweat out toxins, lengthen muscles, and find respite from packs of predatory hockey players. The studio welcomes students of all abilities, as the balmy heat helps even the tightest of tendons sink into Bikram’s 26 postures and two breathing exercises.
Between constant pants and grunts, it can be tough to belt a few song lyrics. But at S&L Tri-Cycle Fit Studio, students strive to do just, spinning feverishly while singing into handheld microphones during karaoke cycling class. The musical motif carries over to the studio's other cycling classes, such as pedal parties, whose colored lights, thumping beats, and disco ball recreate the experience of a nightclub without the mean bouncer drawing mustaches on everyone's IDs.
All these unique class concepts sprout from the mind of owner Leslie Grosshauser, who's worked in the fitness industry for more than 25 years. In S&L, Leslie cultivates a place to get fit, have fun, and fulfill a competitive edge while experiencing plenty of variety—a key component to keeping routines fresh.