Hristo Hristov?an ACE and NASM certified trainer?believes that there are three pillars to a well-rounded fitness regimen: complexity conditioning, premium nutritional fuel, and a mental edge. Drawing from this three-tiered philosophy, he aims to help women achieve their fitness goals and adopt healthy lifestyles during highly orchestrated boot camps. His trademarked complexity conditioning utilizes nuanced movements to engage muscle structures both large and small, squeezing fuel from every cell in the body. Then, using his own meal and supplements guide, he helps clients recharge and continue to lose weight with premium nutritional fuel. Finally, the coach reveals the pregame thinking strategies high-level athletes use to coax wins out of themselves. Outside of the gym, he encourages students to use these psychological rev-ups before facing any of life's challenges, from interviewing for a job to penetrating an NFL defensive line in order to reach the restroom.