No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.
At Rivertowne 12 Cinemas, children’s films, supernatural thrillers, comedies, and superhero blockbusters all share equal billing. Twelve auditoriums light their silver screens with 3D and digital projections, carrying audience members to other worlds so they don't blow their savings accounts while trying to make a space elevator.
Calleva at National Harbor organizes adventures that traverse land, water, and air, each designed to inspire the intrepid with the bounties of nature. A terra-based encounter, the guided bike ride over the Woodrow Wilson Bridge and Mount Vernon Trail combines the thrill of physical activity with the wonder of american bald eagle and bald presidential monument sightings. From 10 a.m. to 12 p.m. on weekends, pedal pumpers are treated to panoramic views of the Potomac River. If the allure of the deep overcomes grounded wanderings, embark on a watery outing in a solo kayak, canoe, or tandem kayak, from 1 p.m. to 3 p.m. on weekends. After a mind-stretching lesson on paddling and water safety, boat brethren can drift through the National Harbor in their floating vessels and explore the shores of the District and Alexandria, stopping occasionally to feed breadcrumbs to migrating politicians.
With five indoor tennis courts, a group exercise studio, and a fully equipped training room, Mount Vernon Athletic Club has kept hearts racing and muscles burning for 40 years. The tennis program aims to improve the skills of players of all ages by hosting clinics and seminars on correct stroke form and how to grow your own tennis-ball garden.
Personal trainers inhabit the training studio, creating regimens customized to their clients' physical prowess, while Fitness On Demand offers a library of group fitness classes. Rounding out the club's services, the wellness spa keeps clients looking their best with skincare and tanning services. Free childcare services allow parents to take advantage of the gamut of offerings.
Master falconer and bird-of-prey expert Mike Dupuy shares his love of the 4,000-year-old sport of falconry during exciting and informative demonstrations with his avian costars. A professional public speaker, Mike entertains his audiences with personal anecdotes and motivational speeches that use falconry as a metaphor to encourage them to follow their dreams. Guests also get to learn about each feathered raptor while it surveys the crowd for wild Energizer bunnies, and Mike encourages audience interaction by inviting volunteers from the audience to hold the hawk and try in vain to teach it to bark like a dog.
Laffs on the Harbor is hosted by Donnell Rawlings, best known for his appearances on Chappelle's Show, and past performers in the show have included Bill Bellamy, Red Grant, and Talent. The September 16 edition of Laffs on the Harbor will feature the funnybone-bending talents of B-Phlat and Kevin "Damn Fool" Simpson, each bringing their hysterical brand of comedy to the stage. The show is produced by the producer of HBO's famed humor-hub Def Comedy Jam, ensuring that the jokes will come fast and furiously. Hit the laugh factory of Laffs on the Harbor before heading out on National Harbor and its array of bars, restaurants, and shops.