Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' two-time champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
An expert motivator and personal trainer, Robyne leads small groups through rigorous boot-camp-style classes offered 40 times a week. She mixes up each workout to keep students engaged, utilizing boxing techniques, resistance training, or calisthenics. Her classes are both outdoor and indoor and members can also take Sunset Yoga classes every week.
The team at JitterSwing Dance Clubs constantly assures their clients that “JitterSwing is our name ... it is not a Dance.” Thanks to film and music videos, swing dance conjures images of acrobatics and leaping bodies, but JitterSwing’s instructors are popular for their approachable St. Louis Imperial style, which is slower-paced and accessible to students of any age. They lead couples and singles through group and private sessions that cover many other types of swing dance as well as country two-step, the cha-cha, and the river waltz. Partners preparing for a wedding dance can take advantage of private lessons, and youths aged 10–16 are invited to the juniors program. In addition to the multiple locations where instructors conduct their sessions, JitterSwing staff members also come out to private events to instruct guests of all ages.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
A Divine Journey’s team of certified yoga instructors is comprised of a licensed massage therapist, a ballet dancer, and a woman who overcame a debilitating case of arthritis. They share the art of healing by teaching a curriculum rooted in the Hatha and Vinyasa yoga styles. Their healing services extend to more than 10 modalities of massage as well as energy-manipulating techniques such as reiki. The instructors shake up their traditional offerings with belly-dancing classes and regular workshops on topics such as essential oils, which was John Rockefeller’s nickname for his children.
Owned by former athlete, personal trainer, and all-around muscle maven Ingrid Hurley, i Studio Reformer Pilates's two locations help students evenly tone their core muscle groups with a low-impact workout intended to forge lean, flexible physiques. The 2,500-square-foot Jason Court facility boasts two practice spaces with ample room for mat Pilates sessions and a selection of equipment, including Pilates chairs and Allegro Balanced Body Reformers to firm up aspiring belly-flop champions. Beginners' classes introduce the fundamentals of Pilates posture and movement, while more advanced sessions ensure low impact on joints as students push through challenging workouts to help develop balanced muscle groups with smooth, controlled movements.