Little Lotus Wellness Studio is a wellness center for the 21st century. For proof, head to the studio's YouTube channel, affectionately known as the "Meditation Station." There, clients can watch guided meditations, yoga demos, yoga-themed soap operas, and other clips that can help them sustain their healthy lifestyle between visits.
Don't let the team's savvy use of the internet fool you, though. Staff members are as hip to the past as they are to the present, and they prove it by highlighting ancient healing practices. Yoga, for instance, is the studio's primary focus. Classes especially emphasize Hatha, a style that blends flexibility-enhancing poses with conscious breathing. Other styles include Mixed Yoga, which incorporates aspects of ashtanga and kundalini yoga, and Lean & Lovely, which blends yoga poses with Pilates, light weight lifting, and aerobics. To complement the workouts, the team hosts weekly meditation sessions, too, and a house massage therapist is on hand to soothe aches and pains and relax the mind.